Prawn Rice Recipe: A Delicious And Nutritious Meal

Cesar Chien    February 16, 2023    prawn , recipe , Recipes , rice    Comment   

Slimming World's Special Prawn Fried Rice Chinese Recipes GoodtoKnow from www.goodto.com

Introduction

If you're looking for a tasty and healthy meal, then look no further than prawn rice! This dish is packed with flavor and nutrients, making it the perfect choice for anyone who wants to stay healthy while still enjoying delicious food. In this article, we'll show you how to make prawn rice step-by-step, so you can enjoy this mouth-watering dish in your own home.

Ingredients

Before we get started, let's take a look at the ingredients you'll need to make prawn rice. You'll need:

• 500g of prawns
• 2 cups of rice
• 2 onions
• 4 cloves of garlic
• 2 tomatoes
• 1 tablespoon of ginger paste
• 1 tablespoon of cumin seeds
• 1 tablespoon of coriander powder
• 1 tablespoon of turmeric powder
• 1 tablespoon of garam masala
• 2 tablespoons of cooking oil
• Salt and pepper to taste

Instructions

Now that you have all your ingredients, it's time to start cooking! Follow these simple steps to make prawn rice:

1. Start by washing the rice thoroughly and then soak it in water for about 20 minutes.
2. While the rice is soaking, chop the onions, garlic, and tomatoes.
3. Heat the cooking oil in a large pan over medium heat.
4. Add the cumin seeds and fry until they start to pop.
5. Add the chopped onions and fry until they become translucent.
6. Add the garlic and ginger paste and fry for another minute.
7. Add the chopped tomatoes and fry until they become soft and mushy.
8. Add the coriander powder, turmeric powder, and garam masala and fry for another minute.
9. Add the prawns and fry until they turn pink and are cooked through.
10. Drain the water from the soaked rice and add it to the pan with the prawns.
11. Add enough water to cover the rice and bring the mixture to a boil.
12. Reduce the heat to low, cover the pan, and let the rice cook for about 20 minutes or until it's fully cooked.
13. Once the rice is cooked, turn off the heat and let it sit for a few minutes.
14. Fluff the rice with a fork and serve hot.

Nutrition

Prawn rice is a nutritious meal that's packed with protein, vitamins, and minerals. It's also low in fat and calories, making it a great choice for anyone who wants to maintain a healthy diet. Here's a breakdown of the nutritional content of prawn rice:

• Calories: 400
• Protein: 25g
• Carbohydrates: 50g
• Fat: 8g
• Fiber: 2g
• Vitamin C: 20% of the recommended daily intake
• Iron: 15% of the recommended daily intake

Conclusion

Now that you know how to make prawn rice, you can enjoy this delicious and nutritious meal anytime you want. Whether you're cooking for yourself or for a group of people, this dish is sure to be a hit. So why not give it a try today and see for yourself just how tasty and healthy prawn rice can be?

Source: thefoodcafe.com