Skillet Tomato Chicken Well Plated by Erin from www.wellplated.com
Introduction
Are you looking for a healthy and tasty dish to prepare for dinner tonight? Look no further than this chicken recipe with tomatoes! Not only is it easy to make, but it's also packed with wholesome ingredients that will leave you feeling satisfied and nourished. In this blog post, we'll take you through the ingredients, instructions, and nutrition facts of this delicious recipe.
Ingredients
For this recipe, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 onion, chopped - 3 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes, undrained - 1 teaspoon dried basil - 1/2 teaspoon dried oregano - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chicken broth - 1/4 cup grated Parmesan cheese
Optional ingredients
- 1/2 cup sliced mushrooms - 1/4 cup chopped green bell pepper
Instructions
Now that you have all the necessary ingredients, let's get started with the recipe: 1. Preheat the oven to 375°F (190°C). 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the chopped onion and minced garlic and cook until softened, about 3-4 minutes. 4. Add the chicken breasts to the skillet and cook until browned on both sides, about 2-3 minutes per side. 5. Remove the chicken from the skillet and set aside. 6. Add the diced tomatoes (with their juice), dried basil, dried oregano, salt, and black pepper to the skillet. 7. Bring the mixture to a simmer and cook for 5 minutes. 8. Add the chicken broth and return the chicken breasts to the skillet. 9. Spoon the tomato mixture over the chicken breasts. 10. Sprinkle the grated Parmesan cheese over the top of the chicken and tomato mixture. 11. If using, add the sliced mushrooms and chopped green bell pepper on top. 12. Cover the skillet with a lid or foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through. 13. Once done, remove from the oven and let rest for 5 minutes before serving.
Nutrition
This chicken recipe with tomatoes is not only delicious but also nutritious. Here are the estimated nutrition facts per serving: - Calories: 319 - Fat: 14g - Saturated Fat: 4g - Cholesterol: 103mg - Sodium: 676mg - Potassium: 627mg - Carbohydrates: 9g - Fiber: 2g - Sugar: 4g - Protein: 38g
Health Benefits
This recipe is a great source of protein, which is essential for building and repairing tissues in the body. It also contains lycopene, a powerful antioxidant found in tomatoes that may help reduce the risk of certain cancers and heart disease. The Parmesan cheese adds a good dose of calcium and phosphorus, important minerals for maintaining strong bones and teeth.
Conclusion
In conclusion, this chicken recipe with tomatoes is a great option for a delicious and healthy dinner. It's easy to make and contains a variety of wholesome ingredients that your body will thank you for. So next time you're looking for a tasty meal, give this recipe a try and enjoy!
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