Easy Baked Salmon Recipes for Kids 22 Ways to Love Fish! from justbrightideas.com
Introduction
Salmon is an excellent source of protein, omega-3 fatty acids, and vitamins D and B12. These nutrients are essential for a child's growth and development. However, getting your child to eat salmon can be a challenge. Kids can be picky eaters, and they don't always like the taste of fish. But with the right recipe, you can make salmon delicious and appealing to your child's taste buds.
Ingredients
To make this salmon recipe for kids, you will need the following ingredients: - 4 salmon fillets - 2 tablespoons olive oil - 1 tablespoon lemon juice - 1 tablespoon honey - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste
Instructions
Here are the step-by-step instructions for making this delicious salmon recipe: 1. Preheat the oven to 375°F (190°C). 2. Line a baking sheet with parchment paper. 3. Place the salmon fillets on the baking sheet. 4. In a small bowl, whisk together the olive oil, lemon juice, honey, garlic powder, onion powder, paprika, salt, and pepper. 5. Spoon the mixture over the salmon fillets, making sure to coat them evenly. 6. Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through. 7. Remove the salmon from the oven and let it cool for a few minutes before serving.
Nutrition
This salmon recipe is not only delicious but also nutritious. Here are the nutritional values for one serving of salmon: - Calories: 250 - Protein: 30g - Fat: 12g - Carbohydrates: 5g - Fiber: 0g - Sugars: 4g - Sodium: 100mg Salmon is an excellent source of protein and healthy fats, which are essential for a child's growth and development. Additionally, salmon is rich in vitamins and minerals, including vitamin D, vitamin B12, and selenium, which are important for bone health and immune function.
Tips for Making Salmon Kid-Friendly
If your child is a picky eater, here are some tips for making salmon more appealing: - Make it fun: Cut the salmon into fun shapes or serve it on a stick to make it more exciting for your child. - Add flavor: Use kid-friendly seasonings, such as honey, garlic, and paprika, to add flavor to the salmon. - Pair it with familiar foods: Serve the salmon with sides that your child already likes, such as roasted potatoes or steamed vegetables. - Let your child help: Involve your child in the cooking process, such as mixing the seasoning or placing the salmon on the baking sheet. This can make them more excited to try the final product.
Conclusion
Salmon is a nutritious and delicious food that your child should incorporate into their diet. With this recipe and some tips for making salmon kid-friendly, you can introduce your child to the benefits of salmon in a way that they will enjoy. Give this recipe a try and see how your child responds!
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