Gluten Free, High Protein Pancake Recipe Quick and Easy from www.fannetasticfood.com
Introduction
Pancakes are a classic breakfast dish that we all love. These fluffy and delicious treats are perfect for a lazy Sunday morning or a quick breakfast on a busy weekday. But, if you are trying to maintain a healthy lifestyle or build muscles, regular pancakes may not be the best option for you. That's where this protein-packed pancake recipe comes in! This recipe is perfect for those who want to enjoy pancakes without sacrificing their health goals.
Ingredients
To make this protein-packed pancake recipe, you'll need the following ingredients:
1 cup of flour
1 scoop of protein powder
1 tablespoon of baking powder
1/4 teaspoon of salt
1 egg
1 cup of milk
1 tablespoon of honey
1 tablespoon of oil
Flour
The flour used in this recipe can be all-purpose flour or whole wheat flour. If you prefer a gluten-free option, you can use almond flour or coconut flour.
Protein Powder
The protein powder can be any flavor you like. You can use whey protein, casein protein, or plant-based protein powder like pea protein, hemp protein, or soy protein.
Baking Powder
Baking powder is used to make the pancakes fluffy and light.
Salt
Salt is added to enhance the flavor of the pancakes.
Egg
The egg is used as a binding agent and adds moisture to the pancakes.
Milk
Milk is added to the recipe to make the batter smooth and creamy. You can use any type of milk, such as almond milk, soy milk, or cow's milk.
Honey
Honey is used to sweeten the pancakes naturally. If you prefer a sugar-free option, you can use stevia or any other sugar substitute.
Oil
Oil is added to the batter to prevent the pancakes from sticking to the pan and to add moisture to the pancakes.
Instructions
Now that you have all the ingredients, let's get started with the preparation.
Step 1: Combine Dry Ingredients
In a mixing bowl, combine the flour, protein powder, baking powder, and salt. Mix them together until they are well combined.
Step 2: Combine Wet Ingredients
In another mixing bowl, whisk together the egg, milk, honey, and oil until they are well combined.
Step 3: Mix the Batter
Add the wet ingredients to the dry ingredients and mix them together until they are well combined. Make sure there are no lumps in the batter.
Step 4: Heat the Pan
Heat a non-stick pan over medium heat. You can also use a griddle if you have one.
Step 5: Pour the Batter
Using a ladle or a measuring cup, pour the batter onto the pan. You can make the pancakes as big or small as you like.
Step 6: Cook the Pancakes
Cook the pancakes for 2-3 minutes on each side or until they are golden brown. Flip them over carefully with a spatula.
Step 7: Serve the Pancakes
Serve the pancakes hot with your favorite toppings, such as fresh fruit, maple syrup, or nut butter. Enjoy!
Nutrition
This protein-packed pancake recipe is not only delicious but also nutritious. Here's the nutrition information per serving:
Calories: 300
Protein: 20g
Carbohydrates: 35g
Fat: 8g
Fiber: 3g
Sugar: 8g
Protein
Protein is essential for building and repairing muscles. This recipe provides 20g of protein per serving, which is almost half of the recommended daily intake for an average adult.
Carbohydrates
Carbohydrates are the body's main source of energy. This recipe provides 35g of carbohydrates per serving, which is a moderate amount.
Fat
Fat is necessary for various bodily functions, such as hormone production and nutrient absorption. This recipe provides 8g of fat per serving, which is a healthy amount.
Fiber
Fiber is important for digestive health and helps to keep you full for longer. This recipe provides 3g of fiber per serving, which is a good amount.
Sugar
Sugar should be consumed in moderation as it can lead to various health issues. This recipe provides 8g of sugar per serving, which is a relatively low amount compared to regular pancakes.
Conclusion
This protein-packed pancake recipe is a great way to enjoy pancakes without sacrificing your health goals. It's easy to make, delicious, and nutritious. You can customize the recipe by using different flavors of protein powder or adding your favorite toppings. So, the next time you crave pancakes, give this recipe a try and enjoy a guilt-free breakfast!
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