Authentic Chinese soup straight from your own kitchen SheKnows from www.sheknows.com
Introduction
If you're looking for a warm and comforting meal, try a bowl of Chinese soup. It's not only delicious but also nutritious. Soup is a traditional dish in Chinese cuisine and is often served as a starter or main course. The ingredients used in Chinese soup vary depending on the region and season. However, the basic components of Chinese soup are broth, vegetables, and protein. In this article, we will share with you a recipe for Chinese soup that is easy to make and will satisfy your taste buds.
Ingredients
The following are the ingredients you will need to make Chinese soup: - 4 cups chicken or vegetable broth - 2 cups water - 1 cup sliced shiitake mushrooms - 1 cup chopped bok choy - 1 cup sliced carrots - 1 cup sliced celery - 1 cup sliced onions - 1 tablespoon grated ginger - 1 tablespoon soy sauce - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 pound boneless chicken breast or tofu (optional)
Instructions
1. In a large pot, combine the broth, water, and ginger. Bring to a boil over high heat. 2. Add the chicken breast or tofu (if using) and reduce the heat to medium-low. Simmer for 20 minutes or until the chicken is cooked through or the tofu is tender. 3. Remove the chicken or tofu from the pot and set aside. 4. Add the mushrooms, bok choy, carrots, celery, and onions to the pot. Cover and simmer for 10 minutes or until the vegetables are tender. 5. Slice the chicken or tofu into bite-sized pieces and add it back to the pot. 6. Add the soy sauce, rice vinegar, and sesame oil to the pot. Stir well and cook for an additional 2 minutes. 7. Serve hot and enjoy!
Nutrition
Chinese soup is a healthy and low-calorie meal. The nutritional value of this recipe will depend on the ingredients you use. Here is a breakdown of the approximate nutritional information for one serving of Chinese soup (without chicken or tofu): - Calories: 90 - Fat: 3g - Carbohydrates: 12g - Fiber: 2g - Protein: 4g Adding chicken or tofu to the recipe will increase the protein content.
Conclusion
Chinese soup is a delicious and healthy dish that you can enjoy any time of the year. This recipe is easy to make and can be customized to your liking. You can add different vegetables, protein, or spices to make it your own. We hope you give this recipe a try and enjoy it as much as we do!
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