Sausage Stew Recipe

Cesar Chien    June 17, 2023    recipe , Recipes , sausage , stew    Comment   

Chicken and Sausage Stew Recipe How to Make It Taste of Home from www.tasteofhome.com

Introduction

Sausage stew is a hearty and comforting dish that is perfect for cold winter days. This dish is easy to make and can be customized to your liking. Whether you prefer spicy sausages or mild ones, you can make this recipe your own. In this article, we will provide you with a detailed recipe for making sausage stew, along with information on its nutritional value.

Ingredients

To make sausage stew, you will need the following ingredients:

• 1 pound of sausage (spicy or mild)
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 cups of diced potatoes
• 1 cup of diced carrots
• 1 cup of diced celery
• 1 can of diced tomatoes
• 4 cups of chicken broth
• 2 tablespoons of olive oil
• 1 teaspoon of dried thyme
• Salt and pepper to taste

Instructions

To make sausage stew, follow these steps:

1. Heat the olive oil in a large pot over medium heat.
2. Add the sausage and cook until browned, about 5 minutes.
3. Remove the sausage from the pot and set it aside.
4. Add the onion and garlic to the pot and sauté until the onion is translucent, about 3 minutes.
5. Add the potatoes, carrots, and celery to the pot and sauté for another 5 minutes.
6. Add the can of diced tomatoes, chicken broth, and dried thyme to the pot.
7. Bring the stew to a boil and then reduce the heat to low.
8. Add the sausage back to the pot and let the stew simmer for about 30 minutes, or until the vegetables are tender.
9. Season the stew with salt and pepper to taste.
10. Serve the sausage stew hot and enjoy!

Nutrition

Sausage stew is a hearty and filling dish that is packed with nutrients. One serving of this stew (about 1.5 cups) contains approximately:

• Calories: 350
• Protein: 18 grams
• Fat: 20 grams
• Carbohydrates: 25 grams
• Fiber: 5 grams
• Sugar: 5 grams
• Sodium: 900 milligrams

This stew is a good source of protein, fiber, and vitamins. It is also relatively low in calories, making it a great option for those who are watching their weight. If you want to make this stew even healthier, you can use turkey sausage instead of pork sausage, and add more vegetables like kale or spinach.

Conclusion

Sausage stew is a comforting and flavorful dish that is perfect for cold winter days. This recipe is easy to make and can be customized to your liking. Whether you prefer spicy sausages or mild ones, you can make this stew your own. We hope you enjoy making this recipe and that it becomes a staple in your winter meal rotation.

Source: www.tasteofhome.com