Spicy Pumpkin Soup Recipe

Cesar Chien June 06, 2023 pumpkin , recipe , Recipes , soup , spicy Comment

Introduction

Autumn is the perfect time to make some delicious pumpkin soup. This dish is perfect when you want something warm and comforting. It is also perfect for those cold and rainy nights. This spicy pumpkin soup recipe will not only warm up your body, but it will also tantalize your taste buds.

Ingredients

For this recipe, you will need the following ingredients:

1 pumpkin
1 onion
2 garlic cloves
2 tablespoons of olive oil
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
1 teaspoon of ground coriander
1 teaspoon of ground cinnamon
1 teaspoon of salt
1 teaspoon of freshly ground black pepper
4 cups of vegetable stock
1 can of coconut milk
2 tablespoons of honey
1 lime
1/2 cup of pumpkin seeds

Instructions

Step 1: Prepare the Pumpkin

Preheat your oven to 375°F. Cut the pumpkin in half and remove the seeds and pulp. Cut the pumpkin into small pieces and place them on a baking sheet. Drizzle with olive oil, salt, and pepper. Roast the pumpkin for 25-30 minutes or until it is tender.

Step 2: Prepare the Onion and Garlic

Chop the onion and garlic cloves into small pieces. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until they are soft and fragrant.

Step 3: Add the Spices

Add the ground cumin, smoked paprika, ground coriander, and ground cinnamon to the pot. Stir well and cook for 1-2 minutes.

Step 4: Add the Pumpkin and Stock

Add the roasted pumpkin pieces and vegetable stock to the pot. Stir well and bring to a boil. Reduce the heat and simmer for 10-15 minutes.

Step 5: Blend the Soup

Using an immersion blender or a regular blender, blend the soup until it is smooth and creamy. Be careful when using a regular blender, as hot liquids can cause the blender to explode. Blend in batches if necessary.

Step 6: Add the Coconut Milk and Honey

Add the can of coconut milk and honey to the pot. Stir well and simmer for an additional 5-10 minutes.

Step 7: Add the Lime Juice

Cut the lime in half and squeeze the juice into the pot. Stir well.

Step 8: Toast the Pumpkin Seeds

In a small pan, toast the pumpkin seeds over medium heat until they are golden brown.

Step 9: Serve the Soup

Ladle the soup into bowls and garnish with the toasted pumpkin seeds.

Nutrition

This spicy pumpkin soup recipe serves 4 people. Each serving contains approximately:

Calories: 340
Protein: 4g
Fat: 28g
Carbohydrates: 23g
Fiber: 4g

Conclusion

This spicy pumpkin soup recipe is perfect for a cozy night in. It is not only delicious, but it is also healthy and nutritious. The combination of spices and coconut milk creates a flavor explosion that will leave you wanting more. This soup is perfect for those who want something warm and comforting, but also want to maintain a healthy lifestyle. Give this recipe a try and be prepared to fall in love with pumpkin soup all over again.