Chutney Recipe Coconut


Coconut chutney Recipe A Little Bit of Spice
Coconut chutney Recipe A Little Bit of Spice from www.alittlebitofspice.com

Introduction

Chutney is an Indian condiment that is used as a dip or a spread. It is usually made with a combination of spices, fruits, and vegetables. One of the most popular varieties of chutney is coconut chutney. It is a simple and easy-to-make recipe that goes well with a variety of dishes. In this article, we will provide a detailed recipe for coconut chutney along with its nutritional information.

Ingredients

  • 1 cup grated coconut
  • 1/2 cup roasted chana dal
  • 2-3 green chilies
  • 1/2 inch ginger
  • 1/2 tsp mustard seeds
  • 1/2 tsp urad dal
  • 1/2 tsp cumin seeds
  • 5-6 curry leaves
  • 1 tbsp oil
  • Salt to taste
  • Water as required

Instructions

  1. Take a blender jar and add grated coconut, roasted chana dal, green chilies, ginger, and salt to it.
  2. Add water as required and blend the mixture to a smooth paste.
  3. Transfer the chutney to a bowl and keep it aside.
  4. Heat oil in a pan and add mustard seeds, urad dal, and cumin seeds to it.
  5. Once the mustard seeds start to splutter, add curry leaves to the pan and sauté for a few seconds.
  6. Pour the tempering over the chutney and mix well.
  7. Your coconut chutney is ready to serve.

Nutrition

The nutritional value of coconut chutney depends on the quantity of ingredients used. However, the following table provides a rough estimate of the nutritional information of coconut chutney:

NutrientAmount per serving
Calories50
Protein1 g
Carbohydrates4 g
Fat3 g
Fiber1 g
Sodium50 mg

Conclusion

Coconut chutney is a versatile condiment that can be served as a side dish with a variety of Indian dishes. It is easy to make and can be stored in the refrigerator for up to 3-4 days. The recipe provided in this article is a basic coconut chutney recipe that can be modified to suit individual tastes. So, next time you are in the mood for a spicy and flavorful chutney, try making coconut chutney at home!


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