Introduction
Chutney is an Indian condiment that is used as a dip or a spread. It is usually made with a combination of spices, fruits, and vegetables. One of the most popular varieties of chutney is coconut chutney. It is a simple and easy-to-make recipe that goes well with a variety of dishes. In this article, we will provide a detailed recipe for coconut chutney along with its nutritional information.Ingredients
- 1 cup grated coconut
- 1/2 cup roasted chana dal
- 2-3 green chilies
- 1/2 inch ginger
- 1/2 tsp mustard seeds
- 1/2 tsp urad dal
- 1/2 tsp cumin seeds
- 5-6 curry leaves
- 1 tbsp oil
- Salt to taste
- Water as required
Instructions
- Take a blender jar and add grated coconut, roasted chana dal, green chilies, ginger, and salt to it.
- Add water as required and blend the mixture to a smooth paste.
- Transfer the chutney to a bowl and keep it aside.
- Heat oil in a pan and add mustard seeds, urad dal, and cumin seeds to it.
- Once the mustard seeds start to splutter, add curry leaves to the pan and sauté for a few seconds.
- Pour the tempering over the chutney and mix well.
- Your coconut chutney is ready to serve.
Nutrition
The nutritional value of coconut chutney depends on the quantity of ingredients used. However, the following table provides a rough estimate of the nutritional information of coconut chutney:
| Nutrient | Amount per serving |
|---|---|
| Calories | 50 |
| Protein | 1 g |
| Carbohydrates | 4 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sodium | 50 mg |
Conclusion
Coconut chutney is a versatile condiment that can be served as a side dish with a variety of Indian dishes. It is easy to make and can be stored in the refrigerator for up to 3-4 days. The recipe provided in this article is a basic coconut chutney recipe that can be modified to suit individual tastes. So, next time you are in the mood for a spicy and flavorful chutney, try making coconut chutney at home!
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