Healthy Vegetable Soup Recipe

Cesar Chien July 01, 2023 healthy , recipe , Recipes , soup , vegetable Comment

Introduction

Soup is one of the most comforting dishes to have on a cold winter day. Not only is it warm and filling, but it can also be incredibly healthy if made with the right ingredients. This vegetable soup recipe is not only delicious but also nutritious and easy to make.

Ingredients

- 2 tablespoons olive oil - 1 onion, chopped - 4 cloves garlic, minced - 4 cups vegetable broth - 1 can diced tomatoes - 2 cups chopped carrots - 2 cups chopped celery - 1 cup chopped green beans - 2 cups chopped kale - 1 teaspoon dried thyme - 1 teaspoon dried oregano - Salt and pepper to taste

Selecting the Ingredients

The key to a healthy vegetable soup is to choose fresh, seasonal vegetables. You can use any vegetables you like, but it's best to choose a variety of colors to ensure that you're getting a mix of nutrients. You can also use frozen vegetables if fresh ones are not available.

Instructions

Preparing the Vegetables

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and sauté for about 5 minutes, until the onion is soft and translucent. 3. Add the chopped carrots, celery, and green beans, and sauté for another 5 minutes. 4. Add the chopped kale, diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper, and stir to combine. 5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-30 minutes or until the vegetables are tender.

Serving the Soup

1. Once the soup is cooked, remove it from the heat and let it cool for a few minutes. 2. Serve the soup hot with your favorite crusty bread or crackers.

Nutrition

Calories and Macronutrients

This vegetable soup recipe makes about 6 servings, with each serving containing approximately 120 calories. The soup is low in fat and high in fiber, making it a great option for those trying to lose weight or maintain a healthy weight. The soup is also low in carbohydrates and high in protein, making it a good option for those following a low-carb or high-protein diet.

Other Nutrients

The soup is also a great source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, and potassium. These nutrients are essential for maintaining good health and can help boost your immune system, improve your digestion, and support healthy bones and teeth.

Variations

This vegetable soup recipe is very versatile and can be customized to suit your taste preferences. You can try adding different vegetables, such as zucchini, sweet potatoes, or butternut squash, or add some protein, such as beans, chicken, or tofu. You can also add some spices or herbs, such as cumin, coriander, or parsley, to give the soup some extra flavor.

Conclusion

This healthy vegetable soup recipe is a great option for those looking for a nutritious and easy-to-make meal. With a variety of colorful vegetables and a delicious broth, this soup is not only tasty but also packed with essential nutrients. Try making a batch today and enjoy a warm and comforting bowl of soup on a cold winter day.