Rustic Italian Pizza Dough Recipe ⋆ Food Curation from foodcuration.org
Introduction
Pizza is a popular food worldwide, and its origin is from Italy. Pizza dough is one of the essential parts of any pizza recipe. In this article, we will learn about the Italian pizza recipe dough. We will explore the ingredients, instructions, and nutrition of this recipe.
Ingredients
For making Italian pizza recipe dough, you need the following ingredients:
3 cups of all-purpose flour
1 tablespoon of active dry yeast
1 tablespoon of sugar
1 tablespoon of salt
1 cup of warm water
3 tablespoons of olive oil
Flour
All-purpose flour is the best choice for making pizza dough. It has a moderate protein content that provides the right texture and structure to the dough.
Yeast
Active dry yeast is used in this recipe. It is a type of yeast that needs to be activated before using it in the dough.
Sugar
Sugar is added to the dough to feed the yeast and help it activate.
Salt
Salt adds flavor to the dough, and it also helps in controlling the yeast growth.
Water
Warm water is used in this recipe as it helps in activating the yeast and makes the dough rise quickly.
Olive Oil
Olive oil adds flavor to the dough, and it also helps in making the dough soft and elastic.
Instructions
Making Italian pizza recipe dough is easy. Follow the below steps:
Mix the yeast, sugar, and warm water in a bowl. Let it sit for 5-10 minutes until the yeast is activated.
In another bowl, mix the flour and salt.
Add the activated yeast mixture and olive oil to the flour mixture. Mix until it forms a dough.
Knead the dough for 10-15 minutes until it becomes smooth and elastic.
Place the dough in a greased bowl and cover it with a wet towel. Let it rise for 1-2 hours until it doubles in size.
Punch the dough down and knead it again for 5 minutes.
Divide the dough into two balls and let it rest for 10 minutes.
Roll the dough balls into a thin crust and add your favorite toppings.
Bake the pizza in a preheated oven at 450°F for 12-15 minutes.
Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Nutrition
The nutrition information for Italian pizza recipe dough is as follows:
Serving size: 1 slice (1/8 of pizza)
Calories: 120
Total fat: 3g
Saturated fat: 0.5g
Cholesterol: 0mg
Sodium: 220mg
Total carbohydrates: 20g
Dietary fiber: 1g
Sugar: 1g
Protein: 3g
Calories
Italian pizza recipe dough contains 120 calories per slice.
Fat
The total fat in one slice of Italian pizza recipe dough is 3g.
Cholesterol
Italian pizza recipe dough does not contain any cholesterol.
Sodium
One slice of Italian pizza recipe dough contains 220mg of sodium.
Carbohydrates
The total carbohydrate content in one slice of Italian pizza recipe dough is 20g.
Fiber
Italian pizza recipe dough contains 1g of dietary fiber per slice.
Protein
One slice of Italian pizza recipe dough contains 3g of protein.
Conclusion
In conclusion, Italian pizza recipe dough is simple to make and requires only a few ingredients. It is a healthy and delicious option for pizza lovers. You can customize it according to your preferences and enjoy it with your family and friends.
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