Pabellón Criollo con Huevo Frito y Aguacate Comida venezolana, Comida from www.pinterest.com
Introduction
Pabellón Criollo is a traditional Venezuelan dish that is very popular in the country. It is a meal that is made up of rice, beans, shredded beef, and fried plantains. The dish is usually served with a side of avocado and a simple salad. It is a very flavorful meal that is filling and satisfying. In this article, we will go over the ingredients, instructions, and nutrition of this delicious recipe.
Ingredients
The ingredients for Pabellón Criollo are easily accessible, and you can find them at your local grocery store. Here are the ingredients you will need: 1. 1 pound beef, shredded 2. 2 cups rice 3. 2 cups black beans, cooked 4. 2 plantains, sliced 5. 1 onion, chopped 6. 1 red bell pepper, chopped 7. 2 garlic cloves, minced 8. 3 tablespoons vegetable oil 9. Salt and pepper to taste
Instructions
Step 1: Preparing the beef
1. In a large pot, add the shredded beef, onion, red bell pepper, garlic, and 2 tablespoons of vegetable oil. Cook over medium heat for 10-15 minutes or until the beef is cooked.
Step 2: Cooking the rice
1. Rinse the rice in a strainer until the water runs clear. 2. In a pot, add the rice, 4 cups of water, and salt to taste. Bring to a boil. 3. Lower the heat, cover the pot, and let the rice cook for 18-20 minutes or until the water has been absorbed.
Step 3: Cooking the beans
1. Rinse the black beans in a strainer until the water runs clear. 2. In a pot, add the beans, 2 cups of water, and salt to taste. Bring to a boil. 3. Lower the heat, cover the pot, and let the beans cook for 20-25 minutes or until they are tender.
Step 4: Frying the plantains
1. In a frying pan, heat the remaining tablespoon of vegetable oil over medium heat. 2. Add the sliced plantains and fry them for 1-2 minutes on each side or until they are golden brown.
Step 5: Assembling the dish
1. On a plate, add a scoop of rice, a scoop of beans, and a generous amount of shredded beef. 2. Top it off with the fried plantains, and a side of avocado and salad.
Nutrition
This recipe serves 4 people and has the following nutritional information per serving: Calories: 677 Fat: 19g Saturated Fat: 5g Cholesterol: 102mg Sodium: 543mg Carbohydrates: 90g Fiber: 13g Sugar: 15g Protein: 38g
Conclusion
Pabellón Criollo is a delicious and filling traditional Venezuelan dish that is easy to make. The combination of rice, beans, shredded beef, and fried plantains creates a perfect balance of flavors and textures. This recipe is perfect for anyone who wants to try a new dish or wants to experience the taste of Venezuela. We hope you enjoy making and eating this dish as much as we do!
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