Easy Dahl Recipe

Cesar Chien September 20, 2023 dahl , easy , recipe , Recipes Comment

Easy dhal Recipe Kitchen Stories from www.kitchenstories.com

Introduction

Dahl is a popular Indian dish made of lentils or other legumes. It’s a healthy and delicious meal that is easy to make at home. In this article, we will be sharing an easy dahl recipe that you can make in just a few steps. This recipe is perfect for those who are new to cooking or want to try something different.

Ingredients

For this easy dahl recipe, you will need the following ingredients:

1 cup of red lentils
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of turmeric
1 teaspoon of garam masala
1 tablespoon of vegetable oil
3 cups of water
Salt and pepper to taste

Instructions

Follow these easy steps to make this delicious dahl recipe: 1. Rinse the red lentils in cold water until the water runs clear. 2. In a large pot, heat the vegetable oil over medium heat. 3. Add the chopped onions and minced garlic to the pot and sauté until they are soft and translucent. 4. Add the ground cumin, ground coriander, turmeric, and garam masala to the pot and stir until the spices are fragrant. 5. Add the rinsed red lentils to the pot and stir to combine with the spices. 6. Add 3 cups of water to the pot and stir to combine. 7. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are soft and cooked through. 8. Use an immersion blender or a regular blender to blend the mixture until it is smooth and creamy. 9. Add salt and pepper to taste. 10. Serve the dahl hot with rice or naan bread.

Nutrition

This easy dahl recipe is a healthy and nutritious meal that is packed with protein, fiber, and essential vitamins and minerals. Here are the approximate nutrition facts for this recipe:

Calories: 250
Protein: 15g
Carbohydrates: 35g
Fat: 5g
Fiber: 15g
Sugar: 5g

Conclusion

This easy dahl recipe is a delicious and healthy meal that you can make at home in just a few steps. It’s perfect for vegetarians, vegans, or anyone looking for a flavorful and satisfying meal. Try it today and enjoy the taste of India in your own kitchen!