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Introduction
Bengali cuisine is known for its rich flavors and spices. The hot Bengali recipe is a fiery and flavorful dish that will tantalize your taste buds. This dish is made with a blend of spices and herbs that are commonly used in Bengali cooking. The dish is perfect for those who love spicy food and can handle a little heat.
Ingredients
The following ingredients are required to make the hot Bengali recipe:
1 pound of chicken breast, cut into small pieces
2 tablespoons of vegetable oil
1 onion, finely chopped
4 garlic cloves, minced
1 tablespoon of ginger paste
1 tablespoon of cumin powder
1 tablespoon of coriander powder
1 teaspoon of turmeric powder
1 teaspoon of red chili powder
1 teaspoon of garam masala powder
1 tomato, finely chopped
1 green chili, finely chopped
1 tablespoon of fresh coriander leaves, finely chopped
Salt to taste
Instructions
Step 1: Heat the oil in a pan over medium heat. Add the onion and sauté until it turns golden brown. Step 2: Add the garlic and ginger paste to the pan and sauté for 2-3 minutes. Step 3: Add the cumin powder, coriander powder, turmeric powder, red chili powder, and garam masala powder to the pan. Mix well and sauté for a minute. Step 4: Add the chicken to the pan and sauté until it is well cooked. Step 5: Add the tomato and green chili to the pan and mix well. Cook for 2-3 minutes. Step 6: Add salt to taste and mix well. Step 7: Garnish with fresh coriander leaves and serve hot.
Nutrition
The hot Bengali recipe is a high protein dish that is low in fat and carbohydrates. One serving of this dish contains approximately 250 calories, 30 grams of protein, 10 grams of fat, and 5 grams of carbohydrates. The dish is also rich in vitamins and minerals such as vitamin C, vitamin A, iron, and calcium.
Conclusion
The hot Bengali recipe is a delicious and flavorful dish that is perfect for those who love spicy food. The dish is easy to make and can be served with rice or naan bread. This dish is a great way to explore the flavors and spices of Bengali cuisine. Give this recipe a try and enjoy the hot and spicy flavors of Bengali cooking.
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