Simple Grilled Salmon with Asparagus Food & Sun from foodandsun.com
Introduction
If you are a fan of seafood, you'll love this delicious and healthy salmon recipe on grill. Grilling salmon is one of the easiest and tastiest ways to prepare this flavorful fish. The smoky flavor of the grill complements the natural sweetness of the salmon, resulting in a dish that is both healthy and delicious.
Ingredients
Here is what you'll need to make this mouth-watering salmon recipe on grill: - 4 salmon fillets (6 ounces each) - 1/4 cup olive oil - 2 tablespoons fresh lemon juice - 2 teaspoons Dijon mustard - 2 cloves garlic, minced - 1/2 teaspoon salt - 1/4 teaspoon freshly ground black pepper - Fresh herbs, such as thyme, rosemary or parsley, for garnish
Instructions
1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper. 3. Place the salmon fillets skin-side down on a large piece of aluminum foil. 4. Brush the salmon fillets with the olive oil mixture, making sure to coat them evenly. 5. Fold the sides of the aluminum foil up around the salmon fillets to create a packet. 6. Place the foil packet on the grill and close the lid. 7. Cook for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. 8. Carefully remove the foil packet from the grill and open it up. 9. Garnish the salmon with fresh herbs and serve immediately.
Nutrition
This salmon recipe on grill is not only delicious but also healthy. Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. Here's a breakdown of the nutrition information for this recipe: - Calories: 360 - Total fat: 27g - Saturated fat: 4g - Cholesterol: 80mg - Sodium: 460mg - Total carbohydrates: 2g - Dietary fiber: 0g - Sugars: 0g - Protein: 29g
Tips and Variations
Here are some tips and variations to help you make the most of this salmon recipe on grill: - Make sure to preheat your grill before cooking the salmon. This will ensure that the fish cooks evenly and doesn't stick to the grates. - If you don't have fresh herbs on hand, you can use dried herbs instead. Simply sprinkle them over the salmon before serving. - For a different flavor profile, try using different marinades or seasoning blends. Cajun seasoning, teriyaki sauce, and lemon pepper are all great options. - If you prefer your salmon well-done, you can cook it for a few extra minutes on the grill. Just be careful not to overcook it, as it can become dry and tough.
Conclusion
This salmon recipe on grill is a must-try for seafood lovers. It's easy to make, healthy, and packed with flavor. Whether you're cooking for a family dinner or a backyard barbecue, this dish is sure to be a hit. So fire up the grill and get ready to enjoy some delicious salmon!
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