The BEST Gluten Free Vegan Carrot Cake This one bowl, healthy carrot from www.pinterest.com
Introduction
If you are looking for a delicious and healthy cake recipe that is both vegan and gluten-free, you have come to the right place. This recipe is easy to make and uses wholesome ingredients that are good for you. Whether you have dietary restrictions or simply want to try something new, this cake is sure to satisfy your sweet tooth.
Ingredients
For the cake:
2 cups gluten-free all-purpose flour
1 cup almond flour
1 cup coconut sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 cups almond milk
1/2 cup coconut oil, melted
1 tbsp apple cider vinegar
1 tbsp vanilla extract
For the frosting:
1 cup raw cashews, soaked overnight
1/2 cup coconut cream
1/4 cup maple syrup
1/4 cup coconut oil, melted
1 tsp vanilla extract
1/4 tsp salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the gluten-free flour, almond flour, coconut sugar, baking powder, baking soda, and salt. Mix well. 3. In a separate bowl, whisk together the almond milk, melted coconut oil, apple cider vinegar, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until well combined. 5. Pour the batter into a greased 9-inch cake pan and smooth out the top with a spatula. 6. Bake for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean. 7. Allow the cake to cool completely before frosting. 8. To make the frosting, drain and rinse the soaked cashews and add them to a high-speed blender along with the coconut cream, maple syrup, melted coconut oil, vanilla extract, and salt. 9. Blend on high until smooth and creamy, scraping down the sides as needed. 10. Place the frosting in the refrigerator for at least 30 minutes to firm up. 11. Once the cake has cooled, remove it from the pan and place it on a cake stand or serving plate. 12. Spread the frosting evenly over the top and sides of the cake using a spatula. 13. Decorate the cake with fresh fruit or nuts, if desired.
Nutrition
This vegan gluten-free cake recipe makes 12 servings, with each serving containing approximately:
Calories: 466
Protein: 7g
Fat: 29g
Carbohydrates: 48g
Fiber: 4g
Sugar: 23g
Sodium: 289mg
Conclusion
This vegan gluten-free cake recipe is a healthy and delicious dessert option that everyone can enjoy. With its wholesome ingredients and easy preparation, you can indulge in a sweet treat without any guilt. Give it a try and let us know how it turns out!
Gluten free cheese scones recipe The Gluten Free Blogger from www.theglutenfreeblogger.com
Introduction
Scones are a classic British baked good that are perfect for breakfast, afternoon tea, or as a sweet treat any time of day. Unfortunately, traditional scone recipes usually contain wheat flour, making them off-limits for those who are gluten intolerant or have celiac disease. But fear not, because this gluten-free scone recipe is just as delicious as the original, and easy to make too!
Ingredients
For this recipe, you will need:
2 cups of gluten-free all-purpose flour
1/4 cup of white sugar
1 tablespoon of baking powder
1/2 teaspoon of salt
1/2 cup of cold butter, cut into small pieces
2 large eggs
1/2 cup of heavy cream
1/2 cup of dried cranberries or raisins (optional)
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a large mixing bowl, combine the gluten-free flour, sugar, baking powder, and salt. 3. Add the cold butter to the dry ingredients and use a pastry cutter or your hands to work it in until the mixture is crumbly. 4. In a separate bowl, whisk together the eggs and heavy cream until smooth. 5. Gradually pour the egg mixture into the dry ingredients, stirring with a fork until the dough comes together. 6. If desired, fold in the dried cranberries or raisins. 7. Turn the dough out onto a lightly floured surface and knead it gently for a few seconds. 8. Pat the dough into a circle about 1 inch thick. 9. Use a sharp knife or a biscuit cutter to cut the dough into scone-shaped wedges or circles. 10. Place the scones on a baking sheet lined with parchment paper. 11. Bake for 15-20 minutes, or until the scones are lightly golden and a toothpick inserted into the center comes out clean. 12. Let the scones cool on a wire rack before serving.
Nutrition
These gluten-free scones are a delicious and relatively healthy treat. Here's a breakdown of the nutrition information:
Calories: 270
Total Fat: 16g
Saturated Fat: 10g
Cholesterol: 83mg
Sodium: 338mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugars: 7g
Protein: 3g
Tips for Making the Perfect Gluten-Free Scone
Gluten-free baking can be a bit tricky, but with a few tips and tricks, you can make perfect scones every time.
Use the Right Flour
The key to making gluten-free scones that are light and fluffy is to use the right flour. Look for a gluten-free all-purpose flour that contains a blend of different flours, such as rice flour, tapioca flour, and potato starch. Avoid using a single flour, such as almond flour, which can make your scones too dense.
Keep Your Ingredients Cold
To ensure that your scones come out light and flaky, it's important to keep your ingredients cold. Make sure your butter and cream are cold from the fridge, and work quickly to keep everything chilled.
Don't Overwork the Dough
When making scones, it's important not to overwork the dough. This can make your scones tough and dry. Mix the dough just until it comes together, and then knead it very gently for just a few seconds.
Add Some Flavor
While plain scones are delicious, you can add some extra flavor by folding in some dried fruit, such as cranberries or raisins, or some chopped nuts. You can also sprinkle the tops of your scones with a bit of sugar before baking for a sweet crunch.
Conclusion
These gluten-free scones are a delicious treat that everyone will love, even if they don't need to avoid gluten. They're easy to make, customizable, and perfect for any time of day. Give them a try and enjoy!
Vegan GlutenFree Chocolate Cake (EggFree, DairyFree) Recipe from www.pinterest.com
Introduction
For those who are lactose intolerant or have decided to go dairy-free, it can be challenging to find desserts that don't contain any dairy products. However, with a few substitutions and modifications, it's possible to create delicious cakes that are completely dairy-free. In this article, we'll share some of our favorite dairy-free cake recipes that are easy to make and taste just as good as traditional cakes.
Ingredients
Here are the ingredients you'll need to make a dairy-free cake: - 2 cups all-purpose flour - 2 teaspoons baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon salt - 1/2 cup vegetable oil - 1/2 cup unsweetened applesauce - 1 cup granulated sugar - 1 teaspoon vanilla extract - 1 cup dairy-free milk (such as almond, soy, or coconut milk)
Optional Ingredients
- Fresh fruit (such as strawberries, blueberries, or raspberries) for garnish - Powdered sugar for dusting
Instructions
Here's how to make a dairy-free cake: 1. Preheat your oven to 350°F (175°C) and prepare a 9-inch (23 cm) cake pan by greasing it with oil or non-stick cooking spray. 2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt until well combined. 3. In a separate large bowl, mix together the oil, applesauce, sugar, and vanilla extract until smooth. 4. Gradually add the dry ingredients to the wet ingredients, alternating with the dairy-free milk, and mix until the batter is smooth and well combined. 5. Pour the batter into the prepared cake pan and bake for 30-35 minutes, or until a toothpick inserted into the center of the cake comes out clean. 6. Allow the cake to cool completely in the pan before removing it and transferring it to a wire rack. 7. Once the cake has cooled, you can dust it with powdered sugar and decorate it with fresh fruit if desired.
Variations
You can also add different flavors or ingredients to your dairy-free cake to make it more interesting. Here are some ideas: - Chocolate cake: Replace 1/2 cup of the flour with unsweetened cocoa powder to make a chocolate cake. - Lemon cake: Add 1 tablespoon of lemon zest and 1/4 cup of lemon juice to the batter for a tangy lemon cake. - Carrot cake: Add 1 cup of grated carrots and 1/2 cup of chopped walnuts to the batter for a delicious carrot cake. - Spice cake: Add 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of cloves to the dry ingredients for a warm and spicy cake.
Nutrition
Here's the nutritional information for one serving (based on 12 servings per cake): - Calories: 215 - Total fat: 8g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 203mg - Total carbohydrates: 34g - Dietary fiber: 1g - Sugars: 18g - Protein: 2g
Conclusion
Dairy-free cakes can be just as delicious as traditional cakes, and they're a great alternative for those who can't or choose not to consume dairy products. With a few simple substitutions and modifications, you can make a cake that's both dairy-free and tasty. Give it a try and see how easy and delicious it can be!
Carrot cake is a classic dessert and a favorite among many. However, for those who are gluten intolerant, it can be a challenge to find a recipe that works. Fortunately, this gluten-free carrot cake recipe is easy to make and tastes just as delicious as the original. If you're looking for a moist and flavorful gluten-free carrot cake recipe, you're in the right place.
Ingredients
For this recipe, you will need: - 2 cups almond flour - 1/2 cup coconut flour - 2 teaspoons baking powder - 1 teaspoon baking soda - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/2 teaspoon salt - 4 large eggs - 1/2 cup coconut oil, melted - 1/2 cup honey - 1 teaspoon vanilla extract - 2 cups grated carrots - 1 cup chopped pecans (optional)
Substitutions
If you don't have almond flour or coconut flour, you can try using a gluten-free all-purpose flour blend instead. However, the texture and taste may be slightly different. You can also use a different oil, such as vegetable oil or melted butter, instead of coconut oil. And if you don't have pecans or prefer a nut-free cake, you can leave them out.
Instructions
1. Preheat the oven to 350°F (180°C). Grease a 9-inch (23-cm) round cake pan and line the bottom with parchment paper. 2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, and salt. 3. In another bowl, whisk together the eggs, melted coconut oil, honey, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and stir until well combined. 5. Fold in the grated carrots and chopped pecans (if using). 6. Pour the batter into the prepared cake pan and smooth the top with a spatula. 7. Bake for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean. 8. Let the cake cool in the pan for 10 minutes, then remove it from the pan and transfer it to a wire rack to cool completely.
Frosting
To make a simple cream cheese frosting, you will need: - 8 oz (225 g) cream cheese, at room temperature - 1/2 cup (60 g) powdered sugar - 1/2 teaspoon vanilla extract 1. In a bowl, beat the cream cheese until smooth. 2. Add the powdered sugar and vanilla extract and beat until well combined. 3. Spread the frosting over the cooled cake.
Nutrition
This gluten-free carrot cake recipe is not only delicious, but it is also relatively healthy. Here is the approximate nutritional information per serving (assuming 12 servings): - Calories: 380 - Fat: 28 g - Carbohydrates: 27 g - Fiber: 4 g - Sugar: 19 g - Protein: 7 g
Conclusion
This gluten-free carrot cake recipe is easy to make and tastes just as delicious as the original. With a moist and flavorful texture, it's perfect for any occasion. Whether you're gluten intolerant or just looking for a healthier version of a classic dessert, this recipe is sure to satisfy your sweet tooth. Give it a try and enjoy!
Sugar Free Almond Cookies THE SUGAR FREE DIVA from thesugarfreediva.com
Introduction
Sugar is one of the most commonly consumed ingredients in our daily diet. However, consuming too much sugar can lead to various health problems like obesity, diabetes, and heart diseases. Hence, it is essential to limit sugar intake and switch to sugar-free recipes.
Why Choose Sugar-Free Recipes?
Sugar-free recipes are a great way to reduce your sugar intake without compromising on taste. These recipes use natural sweeteners like stevia, honey, and maple syrup, which are healthier alternatives to refined sugar. Moreover, sugar-free recipes are beneficial for people who have diabetes or are trying to lose weight.
Ingredients for Sugar-Free Recipes
The following are some of the commonly used ingredients in sugar-free recipes:
Stevia
Honey
Maple Syrup
Coconut Sugar
Agave Nectar
Monk Fruit Sweetener
Almond Flour
Coconut Flour
Oat Flour
Unsweetened Cocoa Powder
Dark Chocolate Chips
Fruits like Berries, Apples, and Bananas
Nuts like Almonds, Walnuts, and Pecans
Seeds like Chia Seeds, Flax Seeds, and Hemp Seeds
Instructions for Sugar-Free Recipes
The following are some simple instructions for making sugar-free recipes:
Choose a natural sweetener like stevia, honey, or maple syrup instead of refined sugar.
Use almond flour, coconut flour, or oat flour instead of all-purpose flour.
Replace butter with coconut oil or avocado oil.
Use unsweetened cocoa powder or dark chocolate chips for a chocolatey flavor.
Add fruits like berries, apples, or bananas for natural sweetness.
Add nuts or seeds for a crunchy texture.
Experiment with different flavors and ingredients to create your own sugar-free recipes.
Sugar-Free Recipe Ideas
Here are some delicious sugar-free recipes that you can try:
Sugar-Free Banana Bread
Ingredients:
3 ripe bananas
1/3 cup honey
1/4 cup coconut oil
2 eggs
1 tsp vanilla extract
1 tsp baking soda
1/4 tsp salt
1 1/2 cups almond flour
Instructions:
Preheat the oven to 350°F.
Mash the ripe bananas in a bowl.
Add honey, coconut oil, eggs, and vanilla extract to the bowl and mix well.
Add baking soda, salt, and almond flour to the bowl and mix until well combined.
Pour the batter into a greased loaf pan.
Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Let the bread cool for 10 minutes before slicing.
Sugar-Free Chocolate Chia Pudding
Ingredients:
2 cups unsweetened almond milk
1/4 cup chia seeds
1/4 cup unsweetened cocoa powder
2 tbsp maple syrup
1 tsp vanilla extract
Instructions:
In a bowl, whisk together almond milk, chia seeds, cocoa powder, maple syrup, and vanilla extract.
Let the mixture sit for 10 minutes and whisk again to break up any clumps.
Cover the bowl and refrigerate for at least 2 hours or overnight.
Serve the pudding with fresh berries or nuts on top.
Nutrition Information
Here is the approximate nutrition information for the above recipes:
Sugar-Free Banana Bread
Serving Size: 1 slice (1/12 of the bread)
Calories: 180
Total Fat: 13g
Saturated Fat: 4g
Cholesterol: 27mg
Sodium: 190mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Total Sugars: 9g
Protein: 4g
Sugar-Free Chocolate Chia Pudding
Serving Size: 1/2 cup
Calories: 120
Total Fat: 8g
Saturated Fat: 1g
Sodium: 80mg
Total Carbohydrates: 12g
Dietary Fiber: 6g
Total Sugars: 4g
Protein: 4g
Conclusion
Sugar-free recipes are a great way to reduce your sugar intake and maintain a healthy lifestyle. With a little creativity and experimentation, you can create delicious and healthy sugar-free meals and desserts that you and your family will love.
2 Ingredient Pizza Dough No Yeast! Recipe 2 ingredient pizza dough from www.pinterest.com
Introduction
Pizza is one of the most loved foods worldwide. Almost everyone loves pizza, but for those who have gluten intolerance, it can be difficult to find a pizza that they can eat. Luckily, there is a gluten-free pizza dough recipe that you can use to make pizza at home. This recipe is easy to make and tastes delicious.
Ingredients
1 1/2 cups gluten-free flour blend
1/2 cup cornmeal
1 tablespoon sugar
1 tablespoon active dry yeast
1/2 teaspoon salt
1/4 cup olive oil
1/2 cup warm water
Instructions
In a large bowl, mix together the gluten-free flour blend, cornmeal, sugar, yeast, and salt.
Add the olive oil and warm water to the bowl and stir until the dough comes together.
Knead the dough for about 5 minutes until it is smooth and elastic.
Cover the bowl with a damp towel and let the dough rise for about an hour.
After the dough has risen, preheat your oven to 425°F (218°C).
Roll out the dough to your desired thickness and shape on a lightly floured surface.
Add your favorite toppings to the pizza.
Bake the pizza for 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly.
Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Nutrition
This gluten-free pizza dough recipe makes enough dough for one large pizza. Here is the nutrition information for the dough only:
Calories: 135
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 146mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugars: 2g
Protein: 3g
Why Gluten-Free?
Some people have a gluten intolerance or celiac disease, which means they cannot eat gluten. Gluten is a protein found in wheat, barley, and rye. When people with gluten intolerance consume gluten, it can damage their small intestines and cause other health problems. Many people with gluten intolerance miss eating pizza, which is usually made with wheat flour. Fortunately, there are many gluten-free flour blends available that can be used to make pizza dough.
Choosing Gluten-Free Flour
When choosing a gluten-free flour blend for this pizza dough recipe, look for one that is made with a combination of flours. A good gluten-free flour blend will contain a mix of rice flour, potato starch, tapioca flour, and xanthan gum. The xanthan gum helps to hold the dough together and gives it a chewy texture.
Preparing the Dough
Once you have your gluten-free flour blend, it's time to make the pizza dough. In a large bowl, mix together the gluten-free flour blend, cornmeal, sugar, yeast, and salt. Mixing the dry ingredients together first ensures that they are evenly distributed throughout the dough.
Adding the Wet Ingredients
After the dry ingredients are mixed, add the olive oil and warm water to the bowl. Stir the ingredients together until the dough comes together. If the dough is too dry, add a tablespoon of warm water at a time until it comes together. If the dough is too wet, add a tablespoon of gluten-free flour blend at a time until it comes together.
Kneading the Dough
Once the dough is mixed, it's time to knead it. Kneading the dough helps to develop the gluten-free flour blend and gives the dough a smooth and elastic texture. Knead the dough for about 5 minutes until it is smooth and elastic.
Rising the Dough
After the dough is kneaded, cover the bowl with a damp towel and let it rise for about an hour. The dough should double in size during this time.
Rolling Out the Dough
Once the dough has risen, it's time to roll it out. Roll the dough out to your desired thickness and shape on a lightly floured surface.
Add Your Toppings
After the dough is rolled out, it's time to add your favorite toppings. Be sure to choose gluten-free toppings if you have a gluten intolerance. Some popular gluten-free pizza toppings include:
Tomato sauce
Cheese
Pepperoni
Mushrooms
Green peppers
Onions
Olives
Pineapple
Baking the Pizza
Once your pizza is topped, it's time to bake it. Preheat your oven to 425°F (218°C) and bake the pizza for 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly.
Conclusion
Making gluten-free pizza dough is easy and delicious. With this recipe, you can enjoy pizza at home without worrying about gluten. The dough is easy to make and can be topped with your favorite gluten-free toppings. Give it a try and enjoy a delicious gluten-free pizza today!
Carrot cake is one of the most loved cakes all over the world, and for good reason. It's moist, flavorful, and packed with nutrition. But for those who are gluten intolerant, finding a gluten-free carrot cake can be a daunting task. Fortunately, you don't have to miss out on this delicious treat anymore. In this article, we will share a simple and easy-to-follow gluten-free carrot cake recipe that will satisfy your cravings.
Ingredients
For the cake, you will need the following ingredients:
2 cups gluten-free all-purpose flour
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
4 large eggs
1 cup granulated sugar
1 cup vegetable oil
2 cups grated carrots, packed
1/2 cup chopped walnuts (optional)
For the cream cheese frosting, you will need:
8 ounces cream cheese, softened
1/2 cup unsalted butter, softened
2 cups powdered sugar
1 teaspoon vanilla extract
Instructions
To make the cake:
Preheat your oven to 350°F. Grease two 9-inch round cake pans with cooking spray and line the bottoms with parchment paper.
In a medium bowl, sift together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
In a large bowl, beat the eggs and sugar until light and fluffy, about 2-3 minutes.
Gradually add the oil to the egg mixture and beat until well combined.
Add the dry ingredients to the egg mixture in three parts, mixing well after each addition.
Stir in the grated carrots and chopped walnuts (if using).
Pour the batter into the prepared cake pans and bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
Remove the cakes from the oven and let them cool completely on a wire rack before frosting.
To make the frosting:
In a large bowl, beat the cream cheese and butter together until smooth and creamy.
Add the powdered sugar and vanilla extract and beat until well combined.
Spread the frosting over the cooled cakes and decorate as desired.
Nutrition
This gluten-free carrot cake recipe serves 12 and contains approximately the following per serving:
Calories: 520
Protein: 5 grams
Fat: 34 grams
Carbohydrates: 50 grams
Fiber: 2 grams
Sugar: 36 grams
Sodium: 480 mg
Conclusion
This gluten-free carrot cake recipe is not only delicious but also packed with nutrition. It's a perfect dessert for those who are gluten intolerant or just looking for a healthier option. The ingredients are easy to find, and the instructions are simple to follow. So, go ahead and give it a try, and don't forget to share it with your loved ones!
The Best GlutenFree Carrot Cake Snixy Kitchen from www.snixykitchen.com
Introduction
If you're a fan of carrot cake but need to avoid gluten in your diet, you might be worried that you can't enjoy this delicious dessert. The good news is that with this gluten-free carrot cake recipe, you can still indulge in your favorite treat without any worries. This recipe is easy to follow and yields a moist and flavorful cake that's perfect for any occasion.
Ingredients
For the cake:
2 cups gluten-free flour blend
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/2 tsp salt
1 cup granulated sugar
3/4 cup vegetable oil
3 large eggs
1 tsp vanilla extract
2 cups grated carrots
1/2 cup chopped walnuts
For the frosting:
8 oz cream cheese, softened
1/4 cup unsalted butter, softened
2 cups powdered sugar
1 tsp vanilla extract
Instructions
1. Preheat the oven to 350°F (175°C). 2. Grease a 9-inch cake pan and set aside. 3. In a medium bowl, whisk together the gluten-free flour blend, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt. 4. In a large bowl, beat the sugar and vegetable oil until well combined. 5. Add the eggs and vanilla extract, and beat until creamy. 6. Gradually add the dry ingredients to the wet mixture, mixing until just combined. 7. Fold in the grated carrots and chopped walnuts. 8. Pour the batter into the prepared cake pan and smooth the top. 9. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean. 10. Remove from the oven and let cool completely on a wire rack.
For the frosting:
1. In a large bowl, beat the cream cheese and butter until smooth. 2. Gradually add the powdered sugar and vanilla extract, and beat until creamy. 3. Spread the frosting over the cooled cake. 4. Top with additional chopped walnuts, if desired. 5. Serve and enjoy!
Nutrition
This gluten-free carrot cake recipe yields 12 servings. Each serving contains the following:
Calories: 438
Total Fat: 26g
Saturated Fat: 9g
Cholesterol: 83mg
Sodium: 329mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugars: 35g
Protein: 5g
Conclusion
This gluten-free carrot cake recipe is a must-try for anyone who loves carrot cake but needs to avoid gluten. With simple ingredients and easy-to-follow instructions, you can whip up a delicious cake that's perfect for any occasion. Plus, the nutrition information shows that you can indulge in this treat without any guilt. So what are you waiting for? Get baking and enjoy a slice of gluten-free carrot cake today!
Fresh Herb Sprinkle for Vegetables Gluten free recipe Recipe from www.pinterest.com
Introduction
Are you looking for a delicious and nutritious gluten-free vegetable recipe that you can enjoy any time of the day? Look no further than this amazing recipe that is packed with flavor and health benefits. This recipe is perfect for people who are gluten intolerant or those who are looking to reduce their gluten intake.
Ingredients
For this recipe, you will need the following ingredients:
1 large eggplant
2 large red bell peppers
2 large yellow bell peppers
2 large zucchinis
1 large onion
4 garlic cloves
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup chopped fresh basil
Instructions
Follow these simple steps to make this delicious gluten-free vegetable recipe:
Preheat your oven to 400 degrees Fahrenheit.
Cut the eggplant, red bell peppers, yellow bell peppers, and zucchinis into bite-sized pieces.
Chop the onion and garlic cloves.
In a large bowl, mix together the olive oil, salt, black pepper, cumin, paprika, coriander, turmeric, and cinnamon.
Add the chopped vegetables to the bowl and toss to coat them in the spice mixture.
Spread the vegetables out evenly on a baking sheet lined with parchment paper.
Bake the vegetables in the preheated oven for 30-40 minutes, or until they are tender and golden brown.
Remove the vegetables from the oven and let them cool for a few minutes.
Transfer the vegetables to a serving dish and sprinkle them with the fresh herbs.
Enjoy your delicious and nutritious gluten-free vegetable recipe!
Nutrition
This gluten-free vegetable recipe is not only delicious, but it is also packed with nutrients. Here is a breakdown of the nutritional information for this recipe:
Calories: 120
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 411mg
Total Carbohydrates: 19g
Dietary Fiber: 7g
Sugars: 9g
Protein: 4g
Conclusion
This gluten-free vegetable recipe is a must-try for anyone who wants to enjoy a delicious and nutritious meal. It is easy to make, packed with flavor, and loaded with health benefits. Whether you are gluten intolerant or simply looking for a healthy and tasty meal option, this recipe is sure to satisfy. So why not give it a try today and see for yourself just how delicious and nutritious it can be?
