Perfect Italian Salad A Couple Cooks from www.acouplecooks.com
Introduction
Italian salad is a healthy, delicious, and easy-to-make salad that is perfect for any occasion. It is made with fresh vegetables, cheese, olives, and a simple homemade dressing that brings out the flavors of the ingredients. This salad is perfect for a quick lunch or as a side dish for dinner.
Ingredients
To make Italian salad, you will need the following ingredients:
1 head of lettuce
1 cup cherry tomatoes
1 cup sliced cucumbers
1 cup sliced bell peppers
1/2 cup sliced red onions
1/2 cup black olives
1/2 cup crumbled feta cheese
Dressing Ingredients
1/4 cup olive oil
2 tbsp red wine vinegar
1 tbsp Dijon mustard
1 tsp honey
1/2 tsp salt
1/4 tsp black pepper
Instructions
To make Italian salad, follow these steps:
Wash and dry the lettuce, cherry tomatoes, cucumbers, and bell peppers.
Chop the lettuce into bite-sized pieces and place them in a large salad bowl.
Add the cherry tomatoes, cucumbers, bell peppers, red onions, and black olives to the bowl.
Sprinkle the crumbled feta cheese over the top of the vegetables.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper.
Pour the dressing over the salad and toss to coat.
Serve immediately.
Nutrition
This Italian salad recipe serves 4 people and each serving contains approximately:
Calories: 200
Protein: 5g
Fat: 16g
Carbohydrates: 10g
Fiber: 3g
Sugar: 6g
Sodium: 600mg
The Benefits of Eating Italian Salad
Italian salad is a great way to incorporate more vegetables into your diet. The vegetables in this salad are rich in vitamins, minerals, and antioxidants that are essential for good health. Eating a diet rich in vegetables has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. In addition to being healthy, Italian salad is also a delicious and satisfying meal. The combination of fresh vegetables, cheese, olives, and dressing creates a flavor explosion in your mouth. It is a great way to enjoy a tasty meal while still sticking to your healthy eating goals.
Tips for Making the Perfect Italian Salad
To make the perfect Italian salad, here are a few tips to keep in mind:
Use fresh vegetables: The key to a great Italian salad is using fresh, crisp vegetables. Make sure to wash and dry them thoroughly before using them in the salad.
Use a homemade dressing: The homemade dressing in this recipe is simple to make and brings out the flavors of the vegetables. You can also experiment with different dressings to find your favorite.
Add extra toppings: Italian salad is versatile and can be customized to your liking. Try adding extra toppings such as grilled chicken, croutons, or avocado to make the salad even more delicious.
In Conclusion
Italian salad is a healthy, delicious, and easy-to-make salad that is perfect for any occasion. With fresh vegetables, cheese, olives, and a simple homemade dressing, this salad is a flavor explosion in your mouth. Make this salad today and enjoy a tasty and healthy meal!
Broccoli Salad Recipe (makeahead potluck side!) The Chunky Chef from www.thechunkychef.com
Introduction
Broccoli salad is a popular dish that is enjoyed by many people who want to eat healthy food. This salad is easy to make and requires only a few ingredients. It is a great way to incorporate more vegetables into your diet and can be served as a side dish or as a main course. In this article, we will be sharing a delicious broccoli salad recipe that you can make at home.
Ingredients
To make this broccoli salad recipe, you will need the following ingredients: - 2 heads of broccoli - 1 red onion - 1 cup of raisins - 1 cup of sunflower seeds - 1 cup of mayonnaise - 2 tablespoons of apple cider vinegar - 2 tablespoons of honey - Salt and pepper to taste
Broccoli
The broccoli is the star of this recipe. You will need two heads of broccoli for this salad. Make sure to wash the broccoli thoroughly and cut it into small bite-sized pieces. You can use the stems as well, but make sure to peel off the tough outer layer first.
Red onion
The red onion adds a nice crunch and a bit of tang to the salad. Cut the onion into thin slices and add it to the bowl with the broccoli.
Raisins
Raisins add a sweet flavor to the salad and are a great source of fiber. You can use any type of raisins you like, but we recommend using golden raisins for this recipe.
Sunflower seeds
Sunflower seeds add a nutty flavor to the salad and are a great source of healthy fats. You can use roasted or raw sunflower seeds for this recipe.
Mayonnaise
Mayonnaise is the base of the dressing for this salad. You can use any type of mayonnaise you like, but we recommend using a full-fat mayonnaise for a creamier dressing.
Apple cider vinegar
Apple cider vinegar adds a tangy flavor to the dressing and helps to balance out the sweetness of the honey.
Honey
Honey adds a natural sweetness to the dressing and helps to balance out the tanginess of the apple cider vinegar.
Salt and pepper
Salt and pepper are used to season the salad to taste. Use as much or as little as you like.
Instructions
Now that you have all of your ingredients, it's time to make the broccoli salad. Here are the steps: 1. In a large bowl, combine the broccoli, red onion, raisins, and sunflower seeds. 2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper. 3. Pour the dressing over the broccoli mixture and toss to coat. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. 5. Serve the broccoli salad cold and enjoy!
Nutrition
This broccoli salad recipe is not only delicious, but it is also healthy. Here is the nutrition information for one serving of this salad: - Calories: 300 - Fat: 20g - Carbohydrates: 28g - Fiber: 5g - Protein: 5g This salad is a great source of fiber, which helps to keep you feeling full and satisfied. It is also a good source of healthy fats, which are important for maintaining good health.
Conclusion
This broccoli salad recipe is a delicious and healthy way to incorporate more vegetables into your diet. It is easy to make and requires only a few ingredients. Whether you serve it as a side dish or as a main course, this salad is sure to be a hit with your family and friends. Try it out today and enjoy!
PittsburghStyle Steak Salad Heather Mangieri Nutrition from heathermangieri.com
Introduction
Are you a salad lover and a steak enthusiast? If yes, then you must try this delicious and nutritious Pittsburgh steak salad. This recipe is perfect for those looking for a healthy and filling meal that is easy to prepare. The combination of juicy grilled steak, fresh vegetables, and tangy dressing make this dish a crowd-pleaser.
Ingredients
For the steak:
1 lb. sirloin steak
2 tbsp. olive oil
2 tbsp. soy sauce
1 tbsp. Worcestershire sauce
1 tsp. garlic powder
1 tsp. dried thyme
1 tsp. salt
1/2 tsp. black pepper
For the salad:
4 cups mixed greens
1 red onion, thinly sliced
1 red bell pepper, sliced
1/2 cup cherry tomatoes, halved
1/2 cup crumbled blue cheese
1/4 cup chopped fresh parsley
For the dressing:
1/4 cup olive oil
2 tbsp. red wine vinegar
1 tbsp. Dijon mustard
1 clove garlic, minced
1/2 tsp. dried oregano
Salt and pepper to taste
Instructions
1. In a small bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, garlic powder, thyme, salt, and black pepper. 2. Place the steak in a large resealable plastic bag and pour the marinade over it. Seal the bag and marinate in the refrigerator for at least 1 hour or overnight. 3. Preheat a grill or grill pan over medium-high heat. 4. Remove the steak from the marinade and discard the marinade. 5. Grill the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness. 6. Let the steak rest for 5 minutes before slicing it thinly against the grain. 7. In a large bowl, toss together the mixed greens, red onion, red bell pepper, cherry tomatoes, blue cheese, and parsley. 8. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper. 9. Drizzle the dressing over the salad and toss to combine. 10. Top the salad with the sliced steak and serve immediately.
Nutrition
This recipe yields 4 servings. Each serving contains approximately:
Calories: 419
Protein: 35g
Fat: 27g
Carbohydrates: 10g
Fiber: 3g
Sugar: 5g
Sodium: 1181mg
Conclusion
This Pittsburgh steak salad is a perfect meal for those who want a healthy and delicious dish without sacrificing flavor. The combination of grilled steak, fresh vegetables, and tangy dressing make it a perfect summer dish. You can also customize this recipe by adding your favorite vegetables or adjusting the dressing to your liking. Enjoy!
Bologna Salad Recipe By SooperChef YouTube from www.youtube.com
Introduction
Bologna salad is a classic recipe that is easy to make and perfect for a quick and tasty meal. This salad is made with bologna, cheese, and vegetables, which makes it a wholesome and satisfying meal. It is perfect for lunch or dinner and can be enjoyed by both kids and adults.
Ingredients
The ingredients required to make bologna salad are:
1 pound bologna
1 cup shredded cheddar cheese
1/2 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1/2 cup mayonnaise
1/4 cup sour cream
1 tablespoon mustard
1 teaspoon salt
1/2 teaspoon black pepper
Bologna
Bologna is the main ingredient in this recipe. It is a type of sausage that is made of finely ground meat, usually pork or beef. You can use any type of bologna that you prefer, but it is recommended to use the regular bologna instead of the low-fat or turkey bologna.
Cheese
Cheddar cheese is used in this recipe to add flavor and texture to the salad. You can use any type of cheese that you like, such as Swiss or Colby-Jack.
Vegetables
The vegetables used in this recipe are onions, celery, red pepper, and green pepper. These vegetables add crunch and nutrition to the salad.
Sauce
The sauce used in this recipe is made of mayonnaise, sour cream, mustard, salt, and black pepper. This sauce adds flavor and creaminess to the salad.
Instructions
To make bologna salad, follow these steps:
Chop the bologna into small pieces and place it in a large mixing bowl.
Add the shredded cheese, chopped onions, chopped celery, chopped red pepper, and chopped green pepper to the bowl.
In a separate bowl, mix together the mayonnaise, sour cream, mustard, salt, and black pepper.
Pour the sauce over the bologna and vegetables and mix well.
Refrigerate the salad for at least 30 minutes before serving.
Chopping the Bologna
It is recommended to use a sharp knife to chop the bologna into small pieces. You can also use a food processor or a meat grinder to chop the bologna.
Mixing the Sauce
To make the sauce, mix together the mayonnaise, sour cream, mustard, salt, and black pepper in a bowl. You can adjust the amount of mustard, salt, and black pepper according to your taste.
Refrigerating the Salad
It is recommended to refrigerate the salad for at least 30 minutes before serving. This will allow the flavors to blend together and the salad to chill.
Nutrition
The nutrition information for bologna salad is:
Calories: 450
Protein: 20g
Fat: 40g
Carbohydrates: 5g
Sugar: 3g
Sodium: 1200mg
Calories
The total number of calories in bologna salad is 450. This is a moderate amount of calories for a meal.
Protein
Bologna salad contains 20g of protein, which is a good amount for a meal.
Fat
Bologna salad contains 40g of fat, which is a high amount. However, most of the fat in bologna salad comes from the mayonnaise and cheese.
Carbohydrates
Bologna salad contains 5g of carbohydrates, which is a low amount.
Sugar
Bologna salad contains 3g of sugar, which is a low amount.
Sodium
Bologna salad contains 1200mg of sodium, which is a high amount. If you are on a low-sodium diet, you can reduce the amount of salt in the recipe.
Easy Fruit Salad with Marshmallows Recipe • MidgetMomma from www.midgetmomma.com
Introduction
Fruit salad is a refreshing and healthy dish that can be enjoyed all year long. It’s the perfect way to get your daily dose of vitamins and nutrients in a delicious and satisfying way. Whether you’re looking for a light and refreshing snack, or a side dish to accompany your meal, fruit salad is the perfect option. In this article, we will provide you with a detailed recipe for making the perfect fruit salad, along with some tips and tricks to make it even better.
Ingredients
The ingredients for making a fruit salad are simple and easy to find. You can use any combination of fruits that you like, but here are some of our favorites:
Strawberries (1 cup)
Blueberries (1 cup)
Raspberries (1 cup)
Blackberries (1 cup)
Green apples (2)
Red apples (2)
Oranges (2)
Bananas (2)
Seedless grapes (1 cup)
Honeydew melon (1 cup)
Pineapple (1 cup)
Kiwi (2)
Instructions
Now that you have all your ingredients, it’s time to start making your fruit salad. Here are the steps to follow:
Wash all fruits and cut them into bite-sized pieces.
Combine all fruits in a large bowl.
Stir gently to mix all the fruits together.
Cover the bowl with plastic wrap and refrigerate for at least an hour.
When ready to serve, give the fruit salad a gentle stir to mix the juices together.
Serve chilled in individual bowls.
Tips and Tricks
Here are some tips and tricks to help you make the perfect fruit salad:
Choose a variety of fruits that are in season for the best flavor.
Make sure to wash all fruits thoroughly before cutting them.
Cut fruits into bite-sized pieces for easy eating.
If you’re making the salad ahead of time, keep the fruits separate until you’re ready to serve to prevent them from getting mushy.
Add a splash of lemon juice to the fruit salad to keep the fruits fresh and prevent them from browning.
For a sweeter taste, add a drizzle of honey or maple syrup to the fruit salad.
For a creamier texture, add a dollop of whipped cream or yogurt to the fruit salad.
Experiment with different combinations of fruits to find your favorite flavor profiles.
Nutrition
Fruit salad is a healthy and nutritious dish that is low in calories and high in vitamins and minerals. Here is the nutrition information for one serving of fruit salad (approximately 1 cup):
Calories: 100
Total Fat: 0.5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 18g
Protein: 2g
Vitamin A: 10%
Vitamin C: 150%
Calcium: 4%
Iron: 4%
Conclusion
Fruit salad is a delicious and healthy dish that is perfect for any occasion. Whether you’re looking for a light and refreshing snack, or a side dish to accompany your meal, fruit salad is the perfect option. With the right combination of fruits and some simple tips and tricks, you can create a delicious and nutritious dish that everyone will love. So go ahead and give this recipe a try, and enjoy the refreshing taste of fruit salad today!
Nicoise Salad Recipe Taste of Home from www.tasteofhome.com
Introduction
Nicoise salad is a classic French salad that originated from Nice, France. It is a healthy and refreshing salad that is perfect for a summer day. The traditional Nicoise salad is made with fresh vegetables, hard-boiled eggs, tuna, and olives. In this recipe, we will be using some variations to make it more delicious and healthy.
Ingredients
For this recipe, you will need the following ingredients:
2 cups of mixed greens
1 can of tuna (in water)
1 cup of cherry tomatoes, halved
1/2 cup of green beans, trimmed
1/2 cup of sliced red onion
1/2 cup of sliced cucumber
1/2 cup of sliced radishes
1/4 cup of pitted Kalamata olives
2 hard-boiled eggs, sliced
1 tablespoon of Dijon mustard
1 tablespoon of red wine vinegar
1/4 cup of extra-virgin olive oil
Salt and pepper to taste
Instructions
Follow these simple instructions to make a delicious Nicoise salad:
Start by boiling the green beans for 3-4 minutes, until they are tender but still crisp. Drain and set aside to cool.
In a large salad bowl, add the mixed greens, cherry tomatoes, sliced red onion, sliced cucumber, sliced radishes, and pitted Kalamata olives.
Drain the canned tuna and add it to the salad bowl.
Add the cooled green beans to the salad bowl.
In a small bowl, whisk together the Dijon mustard, red wine vinegar, extra-virgin olive oil, salt, and pepper until well combined.
Pour the dressing over the salad and toss gently to combine.
Garnish the salad with sliced hard-boiled eggs and serve immediately.
Nutrition
This Nicoise salad recipe yields 4 servings. Here is the nutritional information per serving:
Calories: 290
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 105mg
Sodium: 380mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugars: 5g
Protein: 18g
Variations
If you want to add some more flavor to your Nicoise salad, you can try these variations:
Instead of canned tuna, you can use grilled tuna or salmon.
Try adding some capers or anchovies for a saltier flavor.
Add some cooked potatoes for a heartier salad.
For a vegan version, omit the eggs and tuna and replace with grilled tofu or tempeh.
Use a different type of lettuce such as romaine, butter lettuce, or arugula.
Conclusion
Nicoise salad is a simple and healthy salad that is perfect for a quick lunch or dinner. This recipe is easy to make and can be customized to your liking. With its fresh vegetables, protein-packed tuna, and healthy fats from the olive oil and eggs, this salad is not only delicious but also nutritious. Give it a try and enjoy!
Tomato Cucumber Salad Recipe Peas and Crayons from peasandcrayons.com
Introduction
Salads are a great way to incorporate fresh and healthy ingredients into your diet. Not only are they delicious, but they also provide a wide range of nutrients that are essential for maintaining good health. In this article, we will be sharing a healthy salad recipe that is easy to make and packed with nutritious ingredients.
Ingredients
For this healthy salad recipe, you will need the following ingredients:
- 1 head of lettuce - 2 cups of baby spinach - 1 cup of cherry tomatoes - 1 cucumber, sliced - 1 avocado, chopped - 1/4 cup of sliced almonds - 1/4 cup of dried cranberries - 1/4 cup of crumbled feta cheese
Instructions
Step 1: Wash and Prepare the Greens
Start by washing the lettuce and spinach thoroughly under cold water. Shake off any excess water and then pat them dry with a paper towel. Once dry, chop the lettuce and spinach into bite-sized pieces and place them in a large mixing bowl.
Step 2: Add the Vegetables and Fruits
Next, add the cherry tomatoes, sliced cucumber, and chopped avocado to the bowl. Mix everything together so that the vegetables and fruits are evenly distributed.
Step 3: Add the Crunchy Toppings
Now it's time to add some crunch to the salad. Sprinkle the sliced almonds and dried cranberries over the top of the salad. Then, crumble the feta cheese on top of everything.
Step 4: Dress the Salad
Finally, it's time to dress the salad. You can use your favorite salad dressing or make your own. A simple vinaigrette made with olive oil, lemon juice, and honey would work well with this salad.
Step 5: Enjoy Your Healthy Salad
Mix everything together so that the salad is evenly coated with the dressing. Serve and enjoy!
Nutrition
This healthy salad recipe is not only delicious but also packed with nutrition. Here's a breakdown of the nutrients you'll be getting with each serving: - Calories: 280 - Total Fat: 19g - Saturated Fat: 4g - Cholesterol: 13mg - Sodium: 189mg - Total Carbohydrates: 24g - Dietary Fiber: 8g - Sugars: 11g - Protein: 8g
Conclusion
This healthy salad recipe is a great way to add more fresh produce to your diet. It's easy to make, delicious, and packed with nutrition. Whether you're looking for a light lunch or a side dish for dinner, this salad is sure to satisfy your cravings. Give it a try and let us know what you think!
Summertime Fruit Salad Recipe Cookie and Kate from cookieandkate.com
Introduction
Are you looking for a refreshing and healthy way to start your day or to end a meal? Look no further than a delicious fruit salad! This recipe is perfect for any occasion and is easy to make. It is also customizable, so feel free to add your favorite fruits to the mix.
Ingredients
To make this delicious fruit salad, you will need the following ingredients: - 1 cup of strawberries - 1 cup of blueberries - 1 cup of raspberries - 1 cup of blackberries - 1 cup of pineapple chunks - 1 cup of mango chunks - 1 cup of seedless grapes - 1 cup of sliced kiwi - 1 cup of sliced bananas - 1/4 cup of honey - 2 tablespoons of fresh lime juice
Instructions
1. Begin by washing and slicing all of your fruit. Be sure to remove any stems or seeds as needed. 2. Combine all of the fruit in a large bowl and mix well. 3. In a separate bowl, whisk together the honey and lime juice. 4. Pour the honey-lime mixture over the fruit and toss until everything is evenly coated. 5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. 6. Once chilled, give the fruit salad a quick stir and serve. Enjoy!
Nutrition
This fruit salad is not only delicious, but it is also packed with nutrients. One serving (approximately 1 cup) of this fruit salad contains: - Calories: 148 - Fat: 0.6g - Carbohydrates: 37g - Fiber: 6.5g - Sugar: 26g - Protein: 2g In addition to being low in fat and high in fiber, this fruit salad is also a great source of vitamin C, vitamin K, and potassium. It is the perfect way to satisfy your sweet tooth while still maintaining a healthy and balanced diet.
Tips and Tricks
- Be sure to use fresh, ripe fruit for the best flavor and texture. - If you prefer a sweeter fruit salad, feel free to add more honey or even a sprinkle of sugar. - To save time, you can use pre-cut fruit from your grocery store's produce section. - This fruit salad is perfect for meal prep! Simply divide it into individual containers and store in the fridge for a quick and healthy snack on the go. - If you have leftovers, try adding the fruit salad to a smoothie or yogurt for an extra dose of fruit in your diet.
Conclusion
This fruit salad recipe is the perfect addition to any meal or snack. It is healthy, delicious, and easy to make. Plus, with so many different fruits to choose from, you can customize it to your liking. Give it a try and see for yourself just how tasty and refreshing a good fruit salad can be!
Fruit Salad Recipe, Healthy Fruit Salad with Honey Glaze from natashaskitchen.com
Introduction
Fruit salad is a refreshing and healthy dessert that is perfect for any occasion. It is quick and easy to make, and it is a great way to incorporate a variety of fruits into your diet. This recipe for fruit salad is perfect for summer picnics, barbecues, or just a light and healthy snack.
Ingredients
To make this fruit salad recipe, you will need the following ingredients:
- 2 cups of fresh strawberries
- 2 cups of fresh blueberries
- 2 cups of fresh pineapple chunks
- 2 cups of fresh honeydew melon chunks
- 2 cups of fresh cantaloupe chunks
- 1 cup of fresh raspberries
- 1 cup of fresh blackberries
- 1/2 cup of freshly squeezed orange juice
- 1/4 cup of honey
- 1/4 cup of chopped fresh mint leaves
Selecting the Fruits
When selecting the fruits for your fruit salad, it is important to choose fruits that are ripe and in season. This will ensure that they are at their peak flavor and will make your fruit salad taste delicious. You can also mix and match different fruits to create a unique and flavorful fruit salad.
Instructions
1. Wash all of your fruits thoroughly under cold running water and pat them dry with a clean towel. 2. Cut the strawberries into quarters and add them to a large mixing bowl. 3. Add the blueberries, pineapple chunks, honeydew melon chunks, and cantaloupe chunks to the mixing bowl. 4. Gently toss the fruits together to combine. 5. Add the raspberries and blackberries to the mixing bowl and gently toss them with the other fruits. 6. In a separate small mixing bowl, whisk together the freshly squeezed orange juice, honey, and chopped fresh mint leaves until well combined. 7. Pour the orange juice mixture over the fruit mixture and gently toss to coat. 8. Cover the fruit salad with plastic wrap and refrigerate for at least 1 hour before serving.
Serving Suggestions
This fruit salad recipe can be served as a light and healthy dessert or as a refreshing snack. It is also a great addition to any summer barbecue or picnic. You can serve it in a large bowl or divide it into individual serving dishes.
Nutrition
This fruit salad recipe is packed with vitamins, minerals, and antioxidants. It is low in calories and fat and is a great source of fiber. The different fruits in this recipe provide a variety of nutrients that are essential for good health. One serving of this fruit salad contains approximately:
- 150 calories
- 1 gram of fat
- 38 grams of carbohydrates
- 5 grams of fiber
- 2 grams of protein
Conclusion
This recipe for fruit salad is a delicious and healthy dessert that is perfect for any occasion. It is easy to make and is a great way to incorporate a variety of fruits into your diet. With its refreshing flavors and beautiful colors, this fruit salad is sure to be a hit with your family and friends.
Cold Pasta Salad Joe's Healthy Meals from www.joeshealthymeals.com
Looking for a refreshing and delicious dish to serve at your next picnic or barbecue? Look no further than this cold pasta salad recipe! Packed with fresh vegetables, protein, and a tangy dressing, this salad is sure to be a crowd-pleaser. Plus, it's easy to make ahead of time and can be served cold, making it the perfect dish for hot summer days.
Ingredients:
To make this cold pasta salad recipe, you will need the following ingredients: - 1 pound of pasta (such as fusilli, rotini, or penne) - 1 cup of cherry tomatoes, halved - 1 cup of cucumber, diced - 1 cup of bell pepper, diced - 1/2 cup of red onion, diced - 1/2 cup of black olives, sliced - 1/2 cup of feta cheese, crumbled - 1/4 cup of fresh parsley, chopped - 1/4 cup of fresh basil, chopped - Salt and pepper to taste For the dressing: - 1/4 cup of olive oil - 2 tablespoons of red wine vinegar - 1 tablespoon of Dijon mustard - 1 clove of garlic, minced - Salt and pepper to taste
Instructions:
1. Cook the pasta according to the instructions on the package. Drain and rinse with cold water to cool the pasta down. 2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, feta cheese, parsley, and basil. Toss to combine. 3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the dressing. 4. Pour the dressing over the pasta salad and toss to coat. 5. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together. 6. Before serving, give the pasta salad a quick toss to redistribute the dressing and season with additional salt and pepper if needed.
Nutrition:
This cold pasta salad recipe makes approximately 8 servings. Here is the approximate nutrition information per serving: - Calories: 340 - Fat: 15g - Carbohydrates: 41g - Protein: 10g - Fiber: 3g - Sugar: 5g This pasta salad is a great source of fiber, protein, and healthy fats. It's also packed with vitamins and minerals from the fresh vegetables and herbs. Plus, it's a refreshing and satisfying dish that's perfect for any occasion.
Conclusion:
With its bright colors, fresh flavors, and easy preparation, this cold pasta salad recipe is a true winner. Whether you're serving it as a side dish or a main course, it's sure to impress. Plus, it's a great way to use up any leftover vegetables you have in your fridge. So go ahead and give it a try – your taste buds will thank you!
Creamy Cold Tuna Pasta Salad Recipe Devour Dinner Instant Pot from www.devourdinner.com
Introduction
Are you looking for a quick and easy recipe that is also healthy and delicious? Look no further than this tuna pasta salad! This dish is perfect for lunch or dinner and can be served warm or cold. It's also a great way to use up any leftover pasta and canned tuna that you may have in your pantry. In this article, we'll go through the ingredients you'll need, the instructions to make the salad, and the nutrition information.
Ingredients
Here are the ingredients you'll need to make tuna pasta salad: - 8 oz. pasta (any shape) - 1 can of tuna (drained) - 1/2 cup chopped celery - 1/2 cup chopped red onion - 1/2 cup chopped bell pepper - 1/2 cup chopped cucumber - 1/2 cup cherry tomatoes (halved) - 1/4 cup chopped fresh parsley - 1/4 cup olive oil - 1/4 cup red wine vinegar - 1 tbsp Dijon mustard - Salt and pepper to taste
Pasta
For the pasta, you can use any shape you like. Fusilli or penne work well, but you can also use spaghetti or linguine if that's what you have on hand. Cook the pasta according to the package directions until it's al dente, then drain it and rinse it under cold water to stop the cooking process.
Tuna
For the tuna, you can use canned tuna in water or oil. Drain the can and use a fork to flake the tuna into small pieces.
Vegetables
For the vegetables, you can use any combination of chopped celery, red onion, bell pepper, cucumber, and cherry tomatoes. Be sure to chop them into small, bite-sized pieces.
Dressing
For the dressing, you'll need olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Whisk these ingredients together until they're well combined.
Instructions
Now that you have all the ingredients, here's how to make the tuna pasta salad: 1. Cook the pasta according to the package directions until it's al dente. Drain it and rinse it under cold water to stop the cooking process. 2. In a large bowl, combine the cooked pasta, flaked tuna, chopped celery, red onion, bell pepper, cucumber, cherry tomatoes, and fresh parsley. 3. Pour the dressing over the salad and toss everything together until it's evenly coated. 4. Serve the tuna pasta salad immediately or chill it in the refrigerator until you're ready to serve.
Nutrition
This tuna pasta salad is not only delicious, but it's also healthy! Here's the nutrition information for one serving (based on 4 servings): - Calories: 385 - Protein: 16g - Carbohydrates: 46g - Fat: 15g - Fiber: 3g - Sugar: 5g - Sodium: 360mg
Protein
The tuna in this salad is a great source of protein, which is important for building and repairing muscles.
Carbohydrates
The pasta in this salad provides carbohydrates, which are the body's main source of energy.
Fat
The olive oil in the dressing provides healthy fats, which are important for brain function and hormone production.
Fiber
The vegetables in this salad provide fiber, which is important for digestive health.
Sugar
The sugar in this salad comes from the vegetables and is a natural source of sweetness.
Sodium
The sodium in this salad comes from the canned tuna and the salt in the dressing. If you're watching your sodium intake, you can reduce the amount of salt in the dressing or use low-sodium canned tuna.
Conclusion
This tuna pasta salad is a delicious and healthy meal that can be made in just a few minutes. It's perfect for a quick lunch or dinner, and it can be customized with your favorite vegetables. Plus, it's a great way to use up any leftover pasta and canned tuna that you may have in your pantry. Give this recipe a try and see how easy and delicious it is!
Lentil, feta & tomato salad Healthy Recipe WW UK from www.weightwatchers.co.uk
Introduction
Salads are an excellent way to get a healthy dose of nutrients while satisfying your taste buds. There are countless salad recipes to choose from, but we have put together a delicious and nutritious salad recipe that is perfect for the UK.
Ingredients
For this salad recipe, you will need the following ingredients:
2 cups of mixed salad greens
1/2 cup of cherry tomatoes
1/2 cup of cucumber, sliced
1/2 cup of sliced red onion
1/2 cup of crumbled feta cheese
1/4 cup of sliced black olives
1/4 cup of chopped fresh parsley
2 tablespoons of extra-virgin olive oil
2 tablespoons of red wine vinegar
Salt and pepper to taste
Instructions
Follow these simple instructions to make this delicious salad recipe:
Start by washing and drying the mixed salad greens.
Slice the cherry tomatoes and cucumber and add them to the salad greens.
Add the sliced red onion, crumbled feta cheese, sliced black olives, and chopped fresh parsley to the salad.
In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Serve immediately and enjoy!
Nutrition
This salad recipe is not only delicious but also packed with nutrients. Here is the nutritional breakdown per serving:
Calories: 230
Total Fat: 19g
Saturated Fat: 6g
Cholesterol: 25mg
Sodium: 520mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugars: 4g
Protein: 6g
Variations
This salad recipe is versatile, and you can easily change it up by adding or substituting ingredients. Here are some variations you can try:
Add grilled chicken or shrimp for extra protein.
Swap out the feta cheese for goat cheese or blue cheese.
Use different salad greens, such as arugula or spinach.
Add nuts or seeds for extra crunch, such as almonds, walnuts, or sunflower seeds.
Use different dressings, such as balsamic vinaigrette or honey mustard.
Conclusion
This salad recipe is a great way to get your daily dose of nutrients while enjoying a delicious meal. It is easy to make and can be customized to your liking. Give it a try and let us know what you think!
Super Alkaline Saladpacked with nutrition and flavor from www.greenschemetv.net
What is an Alkaline Diet?
To put it simply, an alkaline diet is one that focuses on foods that have a low pH level. The idea behind this diet is that consuming foods that are more alkaline than acidic can help balance the pH levels in our body, leading to better health and well-being. Alkaline salad recipes are a great way to incorporate more alkaline foods into your diet. Here are some delicious and easy recipes to try:
Recipe 1: Quinoa and Avocado Salad
Ingredients:
1 cup cooked quinoa
1 ripe avocado, diced
1 cup cherry tomatoes, halved
1 small red onion, diced
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
2 tbsp. extra-virgin olive oil
2 tbsp. fresh lemon juice
Salt and pepper to taste
Instructions:
In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, diced red onion, chopped parsley, and chopped cilantro.
In a separate bowl, whisk together the extra-virgin olive oil, fresh lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition:
Calories: 315
Fat: 20g
Carbohydrates: 27g
Fiber: 10g
Protein: 6g
Recipe 2: Spinach and Strawberry Salad
Ingredients:
4 cups baby spinach
1 cup sliced strawberries
1/2 cup sliced almonds
1/4 cup crumbled feta cheese
2 tbsp. balsamic vinegar
2 tbsp. extra-virgin olive oil
1 tsp. honey
Salt and pepper to taste
Instructions:
In a large bowl, combine the baby spinach, sliced strawberries, sliced almonds, and crumbled feta cheese.
In a separate bowl, whisk together the balsamic vinegar, extra-virgin olive oil, honey, salt, and pepper.
Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition:
Calories: 245
Fat: 19g
Carbohydrates: 14g
Fiber: 4g
Protein: 7g
Recipe 3: Cucumber and Tomato Salad
Ingredients:
2 cucumbers, sliced
2 cups cherry tomatoes, halved
1 small red onion, sliced
1/4 cup fresh dill, chopped
2 tbsp. extra-virgin olive oil
2 tbsp. red wine vinegar
Salt and pepper to taste
Instructions:
In a large bowl, combine the sliced cucumbers, cherry tomatoes, sliced red onion, and chopped dill.
In a separate bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, and pepper.
Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition:
Calories: 154
Fat: 11g
Carbohydrates: 12g
Fiber: 3g
Protein: 2g
Recipe 4: Beet and Arugula Salad
Ingredients:
4 medium beets, roasted and diced
4 cups arugula
1/2 cup crumbled goat cheese
1/4 cup chopped walnuts
2 tbsp. balsamic vinegar
2 tbsp. extra-virgin olive oil
1 tsp. honey
Salt and pepper to taste
Instructions:
In a large bowl, combine the roasted and diced beets, arugula, crumbled goat cheese, and chopped walnuts.
In a separate bowl, whisk together the balsamic vinegar, extra-virgin olive oil, honey, salt, and pepper.
Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition:
Calories: 323
Fat: 23g
Carbohydrates: 22g
Fiber: 5g
Protein: 9g
Conclusion
Incorporating alkaline salad recipes into your diet is a delicious and nutritious way to improve your overall health and well-being. These recipes are easy to make and can be customized to suit your taste preferences. Give them a try and see how they make you feel!
