Seafood Delight Recipe

Cesar Chien April 07, 2023 delight , Recipes , seafood Comment

In the mood for Fresh and Healthy food? Try our Tasty Seafood Delight from www.pinterest.com

Introduction

If you're a seafood lover, then this recipe is perfect for you. Our seafood delight recipe is a combination of shrimp, crab, and scallops cooked in a creamy sauce that will leave your taste buds wanting more. This dish is not only delicious but also healthy as it is packed with vitamins and minerals.

Ingredients

For this recipe, you will need the following ingredients:

1lb of shrimp
1lb of crab meat
1lb of scallops
1/2 cup of butter
1/2 cup of all-purpose flour
2 cups of milk
1/2 cup of grated Parmesan cheese
1/4 cup of chopped parsley
1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Instructions

1. First, clean the seafood thoroughly and set it aside. 2. In a large saucepan, melt the butter over medium heat. 3. Add the flour to the melted butter and whisk it continuously for 1-2 minutes to make a roux. 4. Gradually pour in the milk while whisking continuously until the mixture becomes thick and creamy. 5. Add the Parmesan cheese, garlic powder, onion powder, salt, and pepper to the saucepan and stir well. 6. Add the seafood to the saucepan and stir gently to coat it with the sauce. 7. Cover the saucepan with a lid and let it cook for 10-15 minutes or until the seafood is fully cooked. 8. Once the seafood is cooked, sprinkle chopped parsley on top and serve hot.

Nutrition

This seafood delight recipe is not only delicious but also healthy. It is packed with vitamins and minerals that are essential for the body. Here's a breakdown of the nutrition:

Calories: 420
Protein: 54g
Fat: 19g
Carbohydrates: 12g
Fiber: 1g
Sugar: 6g
Sodium: 810mg

Conclusion

This seafood delight recipe is a must-try for seafood lovers. It is not only delicious but also healthy as it is packed with essential vitamins and minerals. The creamy sauce complements the seafood perfectly, making it a dish that you will want to make over and over again. Give this recipe a try and let us know how it turns out!