Lamb Loins in Garlic Butter with Pea Puree & Crunchy Kale HFM Recipe from www.harrisfarm.com.au
Introduction
Lamb loin is a premium cut of lamb that is tender, juicy, and full of flavor. This recipe is perfect for special occasions or when you want to impress your guests. It's easy to prepare and can be cooked in various ways. You can grill it, roast it, or pan-sear it. In this recipe, we will be pan-searing the lamb loin to create a crispy crust while keeping the inside juicy and pink.
Ingredients
For this recipe, you'll need the following ingredients:
2 lamb loins (about 1 pound each)
1 tablespoon olive oil
2 cloves of garlic, minced
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
Salt and pepper to taste
Instructions
Follow these simple steps to make the perfect lamb loin:
Remove the lamb loin from the refrigerator at least 30 minutes before cooking to bring it to room temperature.
Preheat the oven to 400°F.
In a small bowl, mix together the olive oil, garlic, rosemary, thyme, salt, and pepper to create a marinade.
Rub the marinade all over the lamb loins, making sure to coat them evenly.
Heat a large oven-safe skillet over medium-high heat.
Once the pan is hot, add the lamb loins and sear them for about 2-3 minutes on each side until they are browned and crispy.
Once the lamb loins are seared, transfer them to the preheated oven and roast for 10-12 minutes for medium-rare or 12-15 minutes for medium.
Remove the lamb loins from the oven and let them rest for 5-10 minutes before slicing and serving.
Nutrition
This lamb loin recipe is not only delicious but also nutritious. Here's the nutritional information per serving:
Calories: 370
Protein: 40g
Fat: 22g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 105mg
Health Benefits of Lamb Loin
Lamb loin is a great source of protein, iron, and vitamin B12. It's also low in calories and fat, making it a healthy choice for those who want to watch their weight. Iron is essential for transporting oxygen to the cells in your body, and vitamin B12 is necessary for the proper functioning of your nervous system. Additionally, lamb loin is rich in zinc, which helps boost your immune system and supports wound healing.
Conclusion
This lamb loin recipe is perfect for those who want to impress their guests with a delicious and nutritious meal. It's easy to prepare and can be cooked in various ways to suit your preferences. Whether you grill it, roast it, or pan-sear it, you're guaranteed to have a tender and juicy lamb loin that will leave your taste buds wanting more. So go ahead and give this recipe a try!
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