Turkey Chop: A Delicious And Healthy Recipe
Introduction
Turkey is one of the healthiest meats you can eat. It's low in fat and high in protein, making it the perfect choice for anyone who wants to eat healthy. Turkey chops are a great alternative to traditional pork chops, and they're easy to make too. In this article, we'll show you how to make turkey chops with a delicious marinade that will leave your taste buds asking for more.Ingredients
To make turkey chops, you'll need the following ingredients:- 4 turkey chops
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Follow these simple steps to make turkey chops:- In a small bowl, whisk together the olive oil, soy sauce, honey, garlic, basil, oregano, salt, and pepper.
- Place the turkey chops in a large resealable plastic bag.
- Pour the marinade over the turkey chops.
- Seal the bag and turn it over a few times to coat the turkey chops evenly with the marinade.
- Refrigerate the bag for at least 30 minutes or up to 4 hours.
- Preheat your oven to 375°F (190°C).
- Remove the turkey chops from the marinade and discard the marinade.
- Place the turkey chops on a baking sheet lined with aluminum foil.
- Bake the turkey chops for 25-30 minutes or until they reach an internal temperature of 165°F (74°C).
- Let the turkey chops rest for 5 minutes before serving.
Nutrition
Turkey chops are a healthy and delicious meal option. Here's the nutritional information for this recipe:- Calories: 295
- Total Fat: 17g
- Saturated Fat: 3g
- Cholesterol: 83mg
- Sodium: 1299mg
- Total Carbohydrates: 11g
- Dietary Fiber: 0g
- Sugars: 10g
- Protein: 24g
Conclusion
Turkey chops are a delicious and healthy meal that's easy to make. With a simple marinade made from olive oil, soy sauce, honey, and herbs, you can have a flavorful dish that's sure to please. Not only is turkey a lean protein source, but it's also rich in nutrients like vitamins B6 and B12, selenium, and niacin. So, give this recipe a try and enjoy a tasty and nutritious meal tonight!
Turkey Breast Steaks Recipe
Introduction
Are you looking for a healthy and delicious dish to add to your meal plan? This turkey breast steaks recipe is perfect for you! Turkey breast is a great source of lean protein, and it is easy to cook. In this recipe, we will show you how to make flavorful turkey breast steaks with a simple marinade.Ingredients
To make this recipe, you will need the following ingredients:- 4 turkey breast steaks
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
Step 1: Prepare the Marinade
In a small bowl, whisk together the olive oil, honey, soy sauce, garlic powder, dried thyme, salt, and pepper.Step 2: Marinate the Turkey
Place the turkey breast steaks in a large resealable plastic bag. Pour the marinade over the turkey and seal the bag. Massage the turkey to ensure that it is evenly coated with the marinade. Refrigerate for at least 30 minutes or up to 2 hours.Step 3: Preheat the Grill
Preheat your grill to medium-high heat.Step 4: Grill the Turkey
Remove the turkey from the marinade and discard the remaining marinade. Place the turkey on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.Step 5: Rest and Serve
Remove the turkey from the grill and let it rest for 5 minutes before serving. Serve hot with your favorite side dishes.Nutrition
This turkey breast steaks recipe yields 4 servings. Each serving contains the following approximate nutritional values:- Calories: 220
- Protein: 36g
- Carbohydrates: 4g
- Fat: 7g
- Sodium: 510mg
- Sugar: 3g
Conclusion
This turkey breast steaks recipe is a healthy and flavorful dish that is perfect for any occasion. With just a few simple ingredients and easy instructions, you can make a delicious meal that your family and friends will love. Add your favorite sides, and you have a complete and satisfying meal that is sure to please. Try this recipe today and enjoy a tasty and nutritious dish!
Tasty And Healthy Frozen Turkey Burger Recipe
Introduction
Are you looking for a quick and easy meal that is also healthy and delicious? Look no further than frozen turkey burgers! These burgers are packed with protein and are a great alternative to traditional beef burgers. Plus, they can be prepared in minutes straight from the freezer.Ingredients
To make this recipe, you will need:- 4 frozen turkey burger patties
- 4 whole wheat hamburger buns
- 4 slices of cheddar cheese
- 4 lettuce leaves
- 4 slices of tomato
- 1/4 cup of mayonnaise
- 1 tablespoon of Dijon mustard
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F. 2. Place the frozen turkey burger patties on a baking sheet lined with parchment paper. 3. Bake the patties in the oven for 20-25 minutes or until they are fully cooked. Make sure to flip the patties halfway through cooking. 4. While the patties are cooking, prepare the hamburger buns by toasting them in the oven or on a skillet. 5. In a small bowl, mix together the mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper. 6. Once the patties are fully cooked, remove them from the oven and place a slice of cheddar cheese on each patty. 7. Return the patties to the oven and bake for an additional 2-3 minutes or until the cheese is melted. 8. Assemble the burgers by spreading the mayonnaise mixture on the bottom half of each bun and topping it with a lettuce leaf and a slice of tomato. 9. Place a turkey burger on top of the tomato slice and add the top half of the bun. 10. Serve the burgers hot and enjoy!Nutrition
This recipe yields four servings, with each serving containing:- Calories: 420
- Protein: 31g
- Fat: 22g
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 4g
- Sodium: 900mg
Tips
- You can customize the toppings on your turkey burger to suit your taste preferences. Some other great options include avocado, caramelized onions, and pickles. - If you prefer to grill your turkey burgers instead of baking them, simply preheat your grill to medium-high heat and grill the patties for 5-7 minutes per side. - To make this recipe even healthier, you can swap out the whole wheat hamburger buns for lettuce wraps or a low-carb alternative.Conclusion
Frozen turkey burgers are a great option for a quick and easy meal that is also healthy and delicious. With this recipe, you can have a tasty burger on the table in just a matter of minutes. Give it a try and enjoy a satisfying meal that is good for you too!
Tasty Turkey Wings Recipes To Try At Home
Introduction
Turkey wings are a delicious and often overlooked cut of meat. They are packed with flavor and can be cooked in a variety of ways. In this blog post, we will share some of our favorite turkey wings recipes for you to try at home.Ingredients
For the first recipe, you will need:- 6 turkey wings
- 2 tablespoons of olive oil
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 tablespoon of smoked paprika
- 1 tablespoon of dried thyme
- 1 tablespoon of dried rosemary
- Salt and pepper to taste
- 6 turkey wings
- 1/2 cup of soy sauce
- 1/4 cup of honey
- 1/4 cup of rice vinegar
- 1 tablespoon of sesame oil
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 1 teaspoon of red pepper flakes
Instructions
Recipe 1: Herb-Roasted Turkey Wings
- Preheat your oven to 375°F (190°C).
- Place the turkey wings in a large bowl and drizzle with olive oil. Toss to coat.
- In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried thyme, dried rosemary, salt, and pepper.
- Sprinkle the herb mixture over the turkey wings and toss to coat evenly.
- Arrange the turkey wings on a baking sheet lined with parchment paper.
- Bake the wings for 45-50 minutes, or until they are golden brown and crispy.
- Serve hot and enjoy!
Recipe 2: Sticky Soy-Glazed Turkey Wings
- Preheat your oven to 375°F (190°C).
- Place the turkey wings in a large bowl.
- In a separate bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, minced ginger, and red pepper flakes.
- Pour the marinade over the turkey wings and toss to coat evenly.
- Transfer the wings to a baking sheet lined with parchment paper.
- Bake the wings for 45-50 minutes, basting with the remaining marinade every 15 minutes.
- Remove the wings from the oven and let them rest for a few minutes before serving.
- Garnish with sliced green onions and sesame seeds, if desired.
- Enjoy your delicious sticky soy-glazed turkey wings!
Nutrition
Here is the nutritional information for one serving (1 turkey wing) of each recipe:Recipe 1: Herb-Roasted Turkey Wings
- Calories: 383
- Protein: 48g
- Fat: 20g
- Carbohydrates: 1g
Recipe 2: Sticky Soy-Glazed Turkey Wings
- Calories: 252
- Protein: 31g
- Fat: 11g
- Carbohydrates: 11g
Conclusion
Turkey wings are a versatile and delicious cut of meat that can be cooked in a variety of ways. Whether you prefer them herb-roasted or sticky soy-glazed, these recipes are sure to satisfy your taste buds. Give them a try and let us know which one is your favorite!
Cajun Turkey Marinade Recipe
Introduction
Cajun cuisine is a unique blend of African, Spanish, and French influences. It's known for its bold flavors and exotic spices. One of the most popular dishes in Cajun cuisine is Cajun Turkey, which is a delicious way to add some spice to your Thanksgiving or Christmas dinner. The secret to making a delicious Cajun Turkey is in the marinade. In this article, we will show you how to make a tasty Cajun Turkey marinade that will leave your taste buds tingling.Ingredients
To make the Cajun Turkey marinade, you will need the following ingredients:- 1 cup olive oil
- 1/2 cup apple cider vinegar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons soy sauce
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
Instructions
1. In a large mixing bowl, combine all the ingredients for the marinade. 2. Mix well until all the ingredients are well combined. 3. Place the turkey in a large resealable bag or a shallow dish. 4. Pour the marinade over the turkey, making sure that it is well coated. 5. Seal the bag or cover the dish with plastic wrap. 6. Place the turkey in the refrigerator and marinate for at least 8 hours or overnight. 7. When ready to cook the turkey, remove it from the marinade and discard any excess marinade. 8. Preheat the oven to 325°F. 9. Place the turkey in a roasting pan and cook for 3-4 hours or until the internal temperature of the turkey reaches 165°F. 10. Let the turkey rest for 20-30 minutes before carving and serving.Nutrition
The Cajun Turkey marinade is a flavorful and healthy way to add some spice to your Thanksgiving or Christmas dinner. Here is the nutritional information for one serving of the Cajun Turkey marinade:- Calories: 250
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 5g
Conclusion
Cajun Turkey is a delicious way to add some spice to your Thanksgiving or Christmas dinner. The Cajun Turkey marinade is the key to making a flavorful and juicy turkey. With its blend of spices and herbs, this marinade is sure to please everyone at the table. So why not give it a try this holiday season and impress your guests with your culinary skills.
Turkey Breast Fillet Recipe: A Delicious And Nutritious Meal
Introduction
Turkey is a popular choice for people who want a healthy and delicious meal. Turkey breast fillet is a lean cut of meat that is high in protein and low in fat. It is easy to cook and can be used in a variety of recipes. In this article, we will share a simple and delicious turkey breast fillet recipe that you can make at home.Ingredients
To make this recipe, you will need the following ingredients: - 4 turkey breast fillets - 1 tablespoon olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to tasteInstructions
Here are the step-by-step instructions to make this delicious turkey breast fillet recipe: 1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together the olive oil, thyme, rosemary, garlic powder, onion powder, and paprika. 3. Season the turkey breast fillets with salt and pepper on both sides. 4. Rub the spice mixture all over the turkey breast fillets. 5. Place the turkey breast fillets on a baking sheet. 6. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). 7. Remove the turkey breast fillets from the oven and let them rest for 5-10 minutes before slicing and serving.Nutrition
This turkey breast fillet recipe is not only delicious but also healthy. Here are the estimated nutrition facts per serving: - Calories: 197 - Protein: 36g - Fat: 4g - Carbohydrates: 2g - Fiber: 0g - Sugar: 0g - Sodium: 108mgConclusion
In conclusion, this turkey breast fillet recipe is a must-try if you want a healthy and delicious meal. It is easy to make and requires only a few ingredients. The spices used in this recipe add a lot of flavor to the turkey breast fillets, making them even more delicious. Plus, this recipe is low in fat and high in protein, making it a great choice for people who want to watch their calorie intake. Give this recipe a try and enjoy a delicious and nutritious meal!
Turkey Recipe For Christmas
Introduction
Christmas is just around the corner, and one of the most traditional dishes that families all over the world serve on this occasion is turkey. While the recipe may seem easy to follow, it can be quite daunting, especially if you're cooking it for the first time. But don't worry, in this article, we'll be sharing with you a simple yet delicious turkey recipe that you can try for your Christmas dinner.Ingredients
Here are the ingredients that you'll need:- 1 turkey (12-15lbs)
- 1/2 cup of unsalted butter, melted
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 tablespoon of dried thyme
- 1 tablespoon of dried rosemary
- 1 tablespoon of dried sage
- 1 tablespoon of salt
- 1 teaspoon of black pepper
- 1 lemon, sliced
- 1 onion, chopped
- 1/2 cup of chicken broth
Instructions
1. Preheat your oven to 325°F. 2. Remove the turkey from its packaging and rinse it with cold water. Pat it dry with paper towels. 3. In a small bowl, mix together the melted butter, garlic powder, onion powder, thyme, rosemary, sage, salt, and black pepper. 4. Rub the butter mixture all over the turkey, including under the skin and in the cavity. 5. Place the sliced lemon and chopped onion inside the turkey cavity. 6. Tie the legs together with kitchen twine. 7. Place the turkey on a roasting rack in a large roasting pan. 8. Pour the chicken broth into the bottom of the roasting pan. 9. Cover the turkey loosely with aluminum foil. 10. Roast the turkey for 3-3.5 hours, or until the internal temperature reaches 165°F in the thickest part of the turkey. 11. Remove the aluminum foil during the last 30 minutes of cooking to allow the skin to brown. 12. Once the turkey is cooked, remove it from the oven and let it rest for 20-30 minutes before carving.Nutrition
Here's the nutritional information for this turkey recipe:- Calories: 510
- Protein: 65g
- Fat: 24g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 860mg
Conclusion
There you have it, a simple yet delicious turkey recipe that you can try for your Christmas dinner. With a little bit of preparation and patience, you'll be able to serve a mouth-watering turkey that your family and friends will surely love. Happy holidays!
Turkey Chops: A Delicious And Healthy Recipe
Introduction
Turkey chops are a fantastic alternative to traditional pork or beef chops. Turkey meat is leaner and healthier, making it an excellent choice for those who are watching their weight or looking for a healthier protein source. Additionally, turkey chops are versatile and easy to prepare, making them an ideal meal for busy weeknights or relaxed weekend dinners.Ingredients
To make turkey chops, you will need the following ingredients:- 4 turkey chops
- 2 tablespoons olive oil
- 1 tablespoon dried thyme
- 1 tablespoon dried rosemary
- 1 tablespoon garlic powder
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together the olive oil, thyme, rosemary, garlic powder, salt, and pepper. 3. Rub the mixture all over the turkey chops, making sure to cover both sides. 4. Place the turkey chops on a baking sheet lined with parchment paper. 5. Bake the turkey chops in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). 6. Remove the turkey chops from the oven and allow them to rest for 5 minutes before serving.Nutrition
Turkey chops are a healthy and nutritious meal option. They are high in protein, low in fat, and a good source of vitamins and minerals. One turkey chop contains approximately:- Calories: 120
- Protein: 25g
- Fat: 2g
- Carbohydrates: 0g
- Sodium: 70mg
Variations
While the recipe above is delicious as is, there are many variations you can try to switch things up. Here are a few ideas to get you started:Spice it up
If you like a bit of heat, try adding some chili powder or cayenne pepper to the herb mixture. This will give your turkey chops a spicy kick that pairs well with roasted vegetables or a side salad.Add some sweetness
For a sweeter flavor, mix a tablespoon of honey or maple syrup into the herb mixture. This will give your turkey chops a slightly sweet glaze that pairs well with mashed sweet potatoes or roasted carrots.Go Mediterranean
For a Mediterranean twist, swap out the thyme and rosemary for oregano and basil. Serve your turkey chops with a side of Greek salad or roasted vegetables seasoned with garlic and lemon.Tips and Tricks
Here are a few tips to help you make the perfect turkey chops every time:Use a meat thermometer
To ensure your turkey chops are cooked through, use a meat thermometer to check the internal temperature. Stick the thermometer into the thickest part of the chop, making sure not to touch bone.Let them rest
After taking your turkey chops out of the oven, let them rest for 5 minutes before serving. This will allow the juices to redistribute throughout the meat, making it more tender and flavorful.Pair with a side dish
While turkey chops are delicious on their own, they pair well with a variety of side dishes. Try serving them with roasted vegetables, mashed potatoes, or a side salad for a complete meal.Conclusion
Turkey chops are a healthy, delicious, and easy-to-prepare meal option that is perfect for any occasion. With a little bit of seasoning and some time in the oven, you can have a nutritious and flavorful meal on the table in no time. So why not give turkey chops a try? Your taste buds (and your waistline) will thank you!
Turkey Burger Recipe Uk
Introduction
Are you tired of the traditional beef burger and want to try something new? Look no further than this delicious turkey burger recipe! Not only is it a healthier alternative, but it is also packed with flavor. In this blog post, we will take you through step-by-step on how to create the perfect turkey burger.Ingredients
To make four turkey burgers, you will need the following ingredients:- 500g lean turkey mince
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 egg, beaten
- 1 tablespoon of Worcestershire sauce
- 1 tablespoon of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of ground cumin
- 1 teaspoon of dried oregano
- Pinch of salt and pepper
Instructions
1. Begin by preheating your grill to a medium-high heat. 2. In a large mixing bowl, combine the turkey mince, chopped onion, minced garlic, beaten egg, Worcestershire sauce, olive oil, paprika, ground cumin, dried oregano, salt, and pepper. Mix well until all ingredients are fully combined. 3. Divide the mixture into four equal portions and use your hands to shape them into patties. 4. Place the patties onto a baking tray lined with parchment paper and put them in the fridge for 10-15 minutes to firm up. 5. Once the grill is heated, place the patties onto the grill and cook for 5-6 minutes on each side or until the internal temperature reaches 165°F. 6. Take the patties off the grill and let them rest for 2-3 minutes before serving. 7. Serve the turkey burgers on wholemeal buns with your preferred toppings such as lettuce, tomato, avocado, and cheese.Nutrition
Here is the approximate nutrition information for one turkey burger patty:- Calories: 170
- Fat: 9g
- Carbohydrates: 4g
- Protein: 19g
- Sugar: 1g
- Sodium: 380mg
Conclusion
This turkey burger recipe is an excellent alternative to the traditional beef burger. It is easy to make and packed with flavor. You can customize the toppings to your liking, and it is an excellent source of protein. Give this recipe a try and let us know what you think!
Turkey Legs Recipe: A Savory And Delicious Delight
Ingredients
For this recipe, you will need the following ingredients:- 4 turkey legs
- 2 tablespoons olive oil
- 1 tablespoon dried rosemary
- 1 tablespoon dried thyme
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Now that you have all of your ingredients, it's time to start cooking. Follow these simple steps to create delicious turkey legs:- Preheat your oven to 375°F (190°C).
- Remove the turkey legs from their packaging and pat them dry with a paper towel.
- In a small bowl, mix together the olive oil, rosemary, thyme, garlic powder, onion powder, salt, and black pepper.
- Brush the turkey legs with the spice mixture, making sure to coat them evenly.
- Place the turkey legs on a baking sheet and bake in the preheated oven for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
- Remove the turkey legs from the oven and let them rest for 5 minutes before serving.
- Enjoy your delicious and savory turkey legs!
Nutrition
Turkey legs are a great source of protein and offer a range of health benefits. Here's a breakdown of the nutritional information for this recipe:- Calories: 330
- Protein: 47g
- Carbohydrates: 1g
- Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 180mg
- Sodium: 680mg
- Potassium: 600mg
- Fiber: 0g
- Sugar: 0g
Why You Should Make This Recipe
There are many reasons why you should try making this delicious turkey legs recipe. Here are just a few:It's Easy to Make
This recipe is incredibly easy to make and can be prepared in just a few simple steps. Even if you're not an experienced cook, you can still create delicious and savory turkey legs that will impress your guests.It's Healthy
Turkey legs are a great source of protein and offer a range of health benefits. They are low in fat and calories, making them an excellent choice for anyone looking to eat healthier.It's Versatile
This recipe can be easily customized to suit your taste preferences. You can adjust the spices and seasonings to create a flavor profile that you love.It's Perfect for Any Occasion
Whether you're hosting a dinner party or just want to enjoy a delicious meal with your family, this turkey legs recipe is perfect for any occasion. It's sure to impress your guests and leave them wanting more.Tips and Tricks
Here are a few tips and tricks to help you make the perfect turkey legs:- Make sure to pat the turkey legs dry with a paper towel before cooking. This will help to ensure that they cook evenly and develop a nice crust.
- Don't be afraid to adjust the spices and seasonings to suit your taste preferences. If you like your food spicy, add a little more black pepper or cayenne pepper.
- For best results, use a meat thermometer to check the internal temperature of the turkey legs. They should reach a temperature of 165°F (74°C) to be considered safe to eat.
- Let the turkey legs rest for a few minutes before serving. This will help to ensure that they are juicy and tender.
- Consider serving the turkey legs with a side dish such as roasted vegetables or mashed potatoes.
Conclusion
In conclusion, turkey legs are a delicious and healthy food item that can be enjoyed in a variety of ways. This recipe is easy to make and offers a range of health benefits. So, why not give it a try and see for yourself just how delicious and savory turkey legs can be?
Delicious Curry Turkey Recipe
Introduction
Turkey is one of the most versatile meats that can be used to prepare a variety of dishes. This recipe for curry turkey is a perfect example of how you can add some spice to your turkey dish. This dish is easy to prepare and takes less than an hour to cook. You can serve it with rice, noodles, or as a sandwich filling.Ingredients
- 1 pound of ground turkey
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground turmeric
- 1 teaspoon of ground ginger
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of chicken broth
- 1/2 cup of coconut milk
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- 1/4 cup of chopped fresh cilantro
Instructions
Step 1: Brown the Turkey
Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook it until it is browned, breaking it up into small pieces as it cooks. This should take about 5-7 minutes.
Step 2: Add the Onion and Garlic
Add the chopped onion and minced garlic to the skillet with the turkey. Cook them for about 2-3 minutes until they are softened and fragrant.
Step 3: Add the Spices
Add the curry powder, ground cumin, ground coriander, ground turmeric, ground ginger, salt, and black pepper to the skillet. Stir everything together and cook for 1-2 minutes until the spices are fragrant.
Step 4: Add the Chicken Broth and Coconut Milk
Pour the chicken broth and coconut milk into the skillet with the turkey and spices. Stir everything together and bring it to a simmer. Reduce the heat to low and let it simmer for 10-15 minutes, stirring occasionally.
Step 5: Thicken the Sauce
In a small bowl, whisk together the cornstarch and water until the cornstarch is dissolved. Pour this mixture into the skillet with the turkey and sauce. Stir everything together and let it simmer for 2-3 minutes until the sauce has thickened.
Step 6: Garnish and Serve
Remove the skillet from the heat and stir in the chopped cilantro. Serve the curry turkey hot with rice, noodles, or as a sandwich filling.
Nutrition
This curry turkey recipe makes about 4 servings. Each serving contains approximately:
- Calories: 350
- Protein: 25g
- Fat: 23g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 2g
- Sodium: 500mg
Conclusion
This curry turkey recipe is a great way to add some spice to your meal. It's easy to prepare and packed with flavor. You can customize it by adjusting the amount of spice to suit your taste. Give it a try and see how delicious it can be!
Turkey Breast Recipe: Juicy And Flavorful
Introduction
Turkey is a staple in most households, especially during the holiday season. It's a lean meat that's packed with protein, making it a healthy option for those who are conscious of their diet. One of the most popular cuts of turkey is the breast. It's easy to cook and can be flavored in a variety of ways. In this recipe, we'll show you how to make a juicy and flavorful turkey breast that's sure to impress your guests.Ingredients
To make this turkey breast recipe, you'll need the following ingredients:- 1 turkey breast, bone-in and skin-on (about 6-7 pounds)
- 1/2 cup unsalted butter, melted
- 1/4 cup fresh rosemary, chopped
- 1/4 cup fresh thyme, chopped
- 1/4 cup fresh sage, chopped
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon paprika
- 2 teaspoons salt
- 1 teaspoon black pepper
Instructions
Follow these steps to make a juicy and flavorful turkey breast:- Preheat the oven to 375°F.
- In a small bowl, mix together the melted butter, rosemary, thyme, sage, garlic powder, onion powder, paprika, salt, and black pepper.
- Place the turkey breast on a roasting rack in a large roasting pan.
- Brush the butter mixture all over the turkey breast, making sure to cover every inch of the skin.
- Roast the turkey breast in the preheated oven for 2 to 2 1/2 hours, or until the internal temperature reaches 165°F.
- Remove the turkey breast from the oven and let it rest for 15-20 minutes before carving.
Nutrition
Here's the nutritional information for one serving of this turkey breast recipe:- Calories: 345
- Protein: 55g
- Fat: 13g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Cholesterol: 167mg
- Sodium: 968mg
Additional Tips
Here are a few additional tips to make this turkey breast recipe even better:- Make sure to let the turkey breast come to room temperature before cooking. This will ensure that it cooks evenly.
- If you don't have fresh herbs, you can use dried herbs instead. Just use about half the amount called for in the recipe.
- If you want to make a gravy to go with your turkey breast, use the drippings from the roasting pan. Pour the drippings into a saucepan and heat over medium heat. Whisk in some flour and cook for a few minutes until the mixture thickens. Then whisk in some chicken stock until the gravy reaches your desired consistency.
- If you have leftovers, you can use the turkey breast in a variety of dishes, such as sandwiches, salads, and soups.
Conclusion
This turkey breast recipe is a great way to enjoy a delicious and healthy meal with your loved ones. It's easy to make and packed with flavor, making it a crowd-pleaser for any occasion. So next time you're in the mood for turkey, give this recipe a try and let us know what you think!