Daniel Boyacioglu: vegan

Vegan Recipe Pasta: Delicious And Nutritious

Cesar Chien October 02, 2023 Comment

Easy OnePot Pasta Sweet Simple Vegan Recipe One pot pasta, Pasta from www.pinterest.com

Introduction

Pasta is a versatile and delicious dish that can be enjoyed by people of all ages. However, if you are a vegan, finding the perfect recipe can be challenging. Luckily, there are plenty of vegan pasta recipes that are not only tasty but also healthy. In this article, we will share a vegan pasta recipe that is easy to prepare and packed with flavor.

Ingredients

The ingredients you will need for this vegan pasta recipe are:

1 pound of pasta (preferably whole wheat)
1 onion, chopped
3 cloves of garlic, minced
2 cups of cherry tomatoes, halved
2 cups of fresh spinach
1 can of chickpeas, drained and rinsed
1/4 cup of nutritional yeast
1/4 cup of olive oil
2 teaspoons of dried basil
Salt and pepper to taste

Instructions

Follow these simple steps to make this delicious vegan pasta recipe:

Cook the pasta according to the instructions on the package. Drain and set aside.
In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft and fragrant.
Add the cherry tomatoes and cook until they start to soften.
Add the spinach and cook until it wilts.
Add the chickpeas, nutritional yeast, and dried basil. Stir to combine.
Add the cooked pasta to the pan and stir to combine.
Season with salt and pepper to taste.
Serve hot and enjoy!

Nutrition

This vegan pasta recipe is not only delicious but also nutritious. Here are the nutritional facts:

Calories: 410
Protein: 16g
Fat: 14g
Carbohydrates: 60g
Fiber: 12g
Sugar: 6g
Sodium: 450mg

Benefits of a Vegan Diet

Veganism is a lifestyle that involves not consuming animal products. A vegan diet has many health benefits. For example, studies have shown that a vegan diet can lower the risk of heart disease, type 2 diabetes, and certain types of cancer. Additionally, a vegan diet can help with weight loss and improve digestion. Furthermore, a vegan diet is better for the environment because it reduces greenhouse gas emissions and conserves water.

Conclusion

Overall, this vegan pasta recipe is a delicious and healthy option for those who are looking for a plant-based meal. With simple ingredients and easy instructions, anyone can make this dish at home. Whether you are a vegan or not, this pasta dish is sure to be a hit!

Vegan Recipe For Pancakes

Cesar Chien October 01, 2023 Comment

Healthy 3Ingredient Vegan Pancakes {gluten & oilfree} from sweetsimplevegan.com

Introduction

Pancakes are a popular breakfast food that can be enjoyed by everyone, including vegans. Vegan pancakes are easy to make and can be customized to suit your taste preferences. In this article, we will provide you with a delicious vegan pancake recipe that is sure to satisfy your cravings.

Ingredients

To make vegan pancakes, you will need the following ingredients:

1 cup of all-purpose flour
1 tablespoon of sugar
2 teaspoons of baking powder
1/8 teaspoon of salt
1 cup of almond milk (or any other plant-based milk)
2 tablespoons of vegetable oil
1 teaspoon of vanilla extract

Instructions

Follow these simple instructions to make vegan pancakes:

In a large bowl, mix together the flour, sugar, baking powder, and salt.
In a separate bowl, whisk together the almond milk, vegetable oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix the batter, as this can result in tough pancakes.
Heat a non-stick pan over medium heat. Once the pan is hot, use a 1/4 cup measuring cup to scoop the batter onto the pan.
Cook the pancakes for 2-3 minutes on each side, or until golden brown. You may need to adjust the heat as necessary to prevent burning.
Repeat with the remaining batter, adding more oil to the pan as needed.

Nutrition

Here are the nutrition facts for a serving of four vegan pancakes:

Calories: 300
Protein: 6g
Fat: 12g
Carbohydrates: 40g
Fiber: 1g
Sugar: 6g
Sodium: 380mg

Customizations

One of the great things about vegan pancakes is that you can customize them to your liking. Here are a few ideas to get you started:

Add fruit: Try adding sliced bananas, blueberries, or strawberries to the batter before cooking.
Add chocolate chips: For a delicious treat, add vegan chocolate chips to the batter.
Add spices: Try adding cinnamon or nutmeg to the batter for a warm, cozy flavor.
Use different flours: You can use whole wheat flour, oat flour, or buckwheat flour in place of all-purpose flour.

Tips and Tricks

Here are a few tips and tricks to help you make the perfect vegan pancakes:

Don't overmix the batter: As mentioned earlier, overmixing can result in tough pancakes. Mix the batter until just combined for light, fluffy pancakes.
Use a non-stick pan: This will help prevent the pancakes from sticking to the pan and burning.
Adjust the heat as necessary: If the pancakes are cooking too quickly or burning, reduce the heat. If they are taking too long to cook, increase the heat.
Keep the cooked pancakes warm: To prevent the pancakes from getting cold, place them on a plate in a warm oven until you are ready to serve them.

Conclusion

Vegan pancakes are a delicious and easy breakfast option that everyone can enjoy. With this recipe, you can make fluffy, golden pancakes that are sure to satisfy your cravings. Try out some of the customizations and tips we have provided to make your pancakes even more delicious. Enjoy!

Vegan Gluten Free Cake Recipe

Cesar Chien September 15, 2023 Comment

The BEST Gluten Free Vegan Carrot Cake This one bowl, healthy carrot from www.pinterest.com

Introduction

If you are looking for a delicious and healthy cake recipe that is both vegan and gluten-free, you have come to the right place. This recipe is easy to make and uses wholesome ingredients that are good for you. Whether you have dietary restrictions or simply want to try something new, this cake is sure to satisfy your sweet tooth.

Ingredients

For the cake:

2 cups gluten-free all-purpose flour
1 cup almond flour
1 cup coconut sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 cups almond milk
1/2 cup coconut oil, melted
1 tbsp apple cider vinegar
1 tbsp vanilla extract

For the frosting:

1 cup raw cashews, soaked overnight
1/2 cup coconut cream
1/4 cup maple syrup
1/4 cup coconut oil, melted
1 tsp vanilla extract
1/4 tsp salt

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the gluten-free flour, almond flour, coconut sugar, baking powder, baking soda, and salt. Mix well. 3. In a separate bowl, whisk together the almond milk, melted coconut oil, apple cider vinegar, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until well combined. 5. Pour the batter into a greased 9-inch cake pan and smooth out the top with a spatula. 6. Bake for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean. 7. Allow the cake to cool completely before frosting. 8. To make the frosting, drain and rinse the soaked cashews and add them to a high-speed blender along with the coconut cream, maple syrup, melted coconut oil, vanilla extract, and salt. 9. Blend on high until smooth and creamy, scraping down the sides as needed. 10. Place the frosting in the refrigerator for at least 30 minutes to firm up. 11. Once the cake has cooled, remove it from the pan and place it on a cake stand or serving plate. 12. Spread the frosting evenly over the top and sides of the cake using a spatula. 13. Decorate the cake with fresh fruit or nuts, if desired.

Nutrition

This vegan gluten-free cake recipe makes 12 servings, with each serving containing approximately:

Calories: 466
Protein: 7g
Fat: 29g
Carbohydrates: 48g
Fiber: 4g
Sugar: 23g
Sodium: 289mg

Conclusion

This vegan gluten-free cake recipe is a healthy and delicious dessert option that everyone can enjoy. With its wholesome ingredients and easy preparation, you can indulge in a sweet treat without any guilt. Give it a try and let us know how it turns out!

Vegan Recipe Puff Pastry

Cesar Chien August 29, 2023 Comment

Cheesy Puff Pastry Tomato Tart Easy Vegan Recipes from easyveganrecipes.info

Introduction

Puff pastry is a versatile ingredient that can be used to make both savory and sweet dishes. However, most puff pastry recipes contain butter, making them unsuitable for vegans. But fear not! This vegan puff pastry recipe is just as delicious as its non-vegan counterparts and is perfect for those following a plant-based diet.

Ingredients

For this recipe, you will need:

2 cups all-purpose flour
1 tsp salt
1 cup vegan butter, softened
1/2 cup cold water

Instructions

Here's how you can make vegan puff pastry:

In a large mixing bowl, combine the flour and salt.
Add the vegan butter to the bowl and mix until the mixture resembles coarse sand.
Add the cold water to the bowl and mix until the dough comes together.
Wrap the dough in plastic wrap and refrigerate for at least 1 hour.
After the dough has chilled, roll it out on a floured surface until it is about 1/4 inch thick.
Fold the dough into thirds, like a letter.
Rotate the dough 90 degrees and roll it out again to 1/4 inch thickness.
Fold the dough into thirds again.
Wrap the dough in plastic wrap and refrigerate for at least 1 hour.
Repeat steps 5-9 two more times, for a total of three times.
After the dough has chilled for the final time, roll it out to your desired thickness and use it in your recipe.

Nutrition

This vegan puff pastry recipe makes about 16 servings. Each serving contains:

Calories: 147
Protein: 2g
Fat: 11g
Carbohydrates: 12g
Fiber: 1g
Sugar: 0g
Sodium: 156mg

Tips and Tricks

Here are a few tips to help you make the perfect vegan puff pastry:

Make sure your vegan butter is softened but not melted. If it is too soft, it will not incorporate properly into the dough.
Chilling the dough is important to allow the gluten to relax and prevent the butter from melting. Be patient!
If the dough becomes too warm while you are working with it, pop it back in the fridge for a few minutes to cool down.
When rolling out the dough, make sure it is floured well to prevent sticking.
If you want a flakier pastry, you can repeat the folding and rolling process up to six times instead of three.

Conclusion

Whether you are making savory pies or sweet desserts, this vegan puff pastry recipe is a great alternative to traditional butter-laden versions. With a few simple ingredients and some patience, you can create a delicious and flaky pastry that is perfect for any occasion. Give it a try and see for yourself!

Vegan Pho Recipe: A Delicious And Nutritious Meal

Cesar Chien July 01, 2023 Comment

Vegan Pho Recipe One Ingredient Chef from www.oneingredientchef.com

Introduction

Pho is a Vietnamese dish that has become popular around the world. It is a soup that is made with broth, rice noodles, and various herbs and spices. Traditionally, pho is made with beef or chicken, but for those who are vegan or vegetarian, there is a delicious alternative. This vegan pho recipe is just as flavorful and satisfying as the traditional version, but without the animal products.

Ingredients

To make vegan pho, you will need the following ingredients: - 1 onion, sliced - 4 cloves of garlic, minced - 1-inch piece of ginger, sliced - 8 cups of vegetable broth - 1 cinnamon stick - 2 star anise - 4 cloves - 1 tablespoon of soy sauce - 1 tablespoon of hoisin sauce - 1 tablespoon of brown sugar - 8 oz of rice noodles - 1 cup of bean sprouts - 1 cup of sliced mushrooms - 1 cup of sliced carrots - 1 cup of sliced bok choy - 1 lime, cut into wedges - 1/4 cup of chopped cilantro - Sriracha sauce (optional)

Instructions

1. Begin by preparing your vegetables. Slice the onion, mince the garlic, and slice the ginger. 2. In a large pot, heat a tablespoon of oil over medium-high heat. Add the onion, garlic, and ginger and cook for a few minutes until the onion is translucent. 3. Add the vegetable broth, cinnamon stick, star anise, and cloves to the pot. Bring to a boil, then reduce the heat and let simmer for 30 minutes. 4. While the broth is simmering, prepare the rice noodles according to the package instructions. 5. After 30 minutes, remove the cinnamon stick, star anise, and cloves from the broth. Add the soy sauce, hoisin sauce, and brown sugar to the pot and stir to combine. 6. Add the sliced mushrooms, carrots, and bok choy to the pot and let simmer for 10-15 minutes, or until the vegetables are tender. 7. To serve, divide the rice noodles among four bowls. Ladle the broth and vegetables over the noodles. Top with bean sprouts, cilantro, and a squeeze of lime. Add Sriracha sauce if desired.

Nutrition

This vegan pho recipe is not only delicious but also healthy. Here is the nutritional information for one serving: - Calories: 375 - Fat: 2g - Carbohydrates: 81g - Fiber: 7g - Protein: 10g This recipe is high in fiber and provides a good source of protein from the vegetables and rice noodles. It is also low in fat and calories, making it a great option for those who are watching their weight.

Conclusion

This vegan pho recipe is a great way to enjoy a classic Vietnamese dish without the meat. It is easy to make and packed with flavor and nutrition. Whether you are a vegan or just looking to try something new, this recipe is sure to satisfy.

Yorkshire Pudding Recipe Vegan

Cesar Chien June 14, 2023 Comment

The Ultimate Vegan Yorkshire Puddings HuffPost UK from www.huffingtonpost.co.uk

Introduction

If you're looking for a vegan version of the traditional Yorkshire pudding recipe, then you're in luck. This recipe is perfect for those who are vegan or simply looking for a healthier alternative to the classic dish. Although the original recipe calls for eggs and milk, this vegan version uses plant-based ingredients that are just as satisfying and delicious.

Ingredients

For this recipe, you will need:

1 cup all-purpose flour
1 cup unsweetened soy milk
1/2 cup water
1/2 tsp salt
1/4 tsp black pepper
1/4 cup vegetable oil

Instructions

1. Preheat your oven to 425°F (220°C). 2. In a large mixing bowl, combine the flour, soy milk, water, salt, and black pepper. Whisk the ingredients together until you have a smooth batter. 3. Allow the batter to rest for at least 30 minutes. This will help the batter to thicken and become more elastic. 4. While the batter is resting, place a muffin tin or Yorkshire pudding tin in the oven to heat up. This will help to ensure that your puddings rise properly. 5. After 30 minutes, carefully remove the hot muffin tin from the oven and add a small amount of vegetable oil to each cup. 6. Place the tin back into the oven and allow the oil to heat up for a few minutes. 7. Once the oil is hot, carefully pour the batter into each cup. Be sure not to overfill the cups, as the puddings will rise as they cook. 8. Place the tin back into the oven and cook the puddings for 20-25 minutes, or until they are golden brown and crispy on the outside. 9. Once the puddings are cooked, remove them from the oven and allow them to cool for a few minutes before serving.

Nutrition

This vegan Yorkshire pudding recipe is not only delicious, but it's also healthy. Here's the nutritional breakdown for each serving:

Calories: 120
Protein: 3g
Fat: 7g
Carbohydrates: 11g
Fiber: 1g
Sugar: 0g

Tips and Variations

Here are some tips and variations to help you make the most of this vegan Yorkshire pudding recipe:

If you don't have a muffin tin or Yorkshire pudding tin, you can use a regular baking dish instead. Just be sure to adjust the cooking time accordingly.
You can also add some herbs and spices to the batter to give your puddings some extra flavor. Try adding some thyme, rosemary, or garlic powder.
If you want to make your puddings even healthier, you can use whole wheat flour instead of all-purpose flour.
If you're not a fan of soy milk, you can use almond milk, oat milk, or any other plant-based milk that you prefer.
If you're looking for a gluten-free version of this recipe, you can try using a gluten-free flour blend instead of all-purpose flour.

Conclusion

This vegan Yorkshire pudding recipe is a great way to enjoy a classic dish without any animal products. It's easy to make, healthy, and delicious, making it perfect for any occasion. Whether you're vegan or simply looking for a healthier alternative, this recipe is sure to satisfy your cravings. Give it a try today and see for yourself how delicious vegan Yorkshire puddings can be!

Vegan Burrito Recipe

Cesar Chien June 04, 2023 Comment

Easy Vegetarian Rice and Bean Burrito Recipe from www.thespruce.com

Introduction

Are you a fan of burritos, but can't eat them because of your vegan lifestyle? Worry no more because we have the perfect vegan burrito recipe that is delicious and easy to make. This recipe is perfect for those who are health-conscious and those who are trying to reduce their meat intake. The vegan burrito is also an excellent source of protein, fiber, and other nutrients that your body needs.

Ingredients

To make the vegan burrito, you will need the following ingredients: - 1 cup of cooked brown rice - 1 can of black beans - 1 avocado - 1/2 cup of salsa - 1/4 cup of chopped fresh cilantro - 1/2 teaspoon of ground cumin - 1/2 teaspoon of chili powder - 1/4 teaspoon of garlic powder - Salt and pepper to taste - 4 large tortillas

Cooking the Brown Rice

To cook the brown rice, rinse it under cold water and drain it. Then, bring two cups of water to a boil in a medium-sized pot. Add the brown rice to the pot and let it simmer for about 45 minutes or until the rice is tender.

Preparing the Black Beans

To prepare the black beans, rinse them under cold water and drain them. Then, heat a skillet over medium heat and add the black beans, cumin, chili powder, garlic powder, salt, and pepper. Cook the beans for about five minutes, stirring occasionally.

Preparing the Avocado

To prepare the avocado, cut it in half, remove the pit and scoop out the flesh using a spoon. Mash the avocado in a bowl and add salt and pepper to taste.

Assembling the Vegan Burrito

To assemble the vegan burrito, warm up the tortillas in a microwave or on a skillet. Then, place a tortilla on a flat surface and spread a spoonful of mashed avocado on it. Add a spoonful of brown rice, black beans, salsa, and chopped cilantro on top of the avocado. Roll the tortilla tightly and repeat the process with the remaining tortillas.

Nutrition

The vegan burrito is a great source of protein, fiber, and other essential nutrients. One serving of the vegan burrito contains approximately 400 calories, 10 grams of protein, 15 grams of fiber, and 5 grams of fat. It is also high in vitamins and minerals such as vitamin C, iron, and calcium.

Conclusion

The vegan burrito is a delicious and healthy alternative to traditional burritos. It is easy to make and can be customized to suit your taste. You can add or remove ingredients based on your preference or dietary needs. Try this recipe today and enjoy a delicious and nutritious meal.

Vegan Recipe Instant Pot: Delicious And Healthy Meals In No Time

Cesar Chien April 24, 2023 Comment

Instant Pot Vegetarian Chili {Healthy and Quick!} from www.wellplated.com

Introduction

Instant Pot is a life-saver for busy people who want to eat healthily but don't have much time to cook. This multi-functional cooker can prepare a variety of dishes, including vegan recipes, in a matter of minutes. In this article, we'll share some of our favorite vegan recipes that you can make in an instant pot. These recipes are easy to follow, delicious, and packed with nutrients that your body needs.

Ingredients

Before we jump into the recipes, let's take a look at the ingredients you'll need. Most of these ingredients are readily available in your local grocery store or online.

For the Vegan Chili

1 tablespoon olive oil
1 onion, chopped
4 cloves garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste

For the Vegan Lentil Soup

1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 cup green lentils, rinsed and drained
4 cups vegetable broth
1 teaspoon dried thyme
Salt and pepper to taste

For the Vegan Quinoa and Vegetable Stew

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 zucchini, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 can (15 oz) chickpeas, drained and rinsed
1 cup quinoa, rinsed and drained
4 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste

Instructions

For the Vegan Chili

Press the sauté button on the instant pot and heat the olive oil.
Add the onion and garlic and sauté for 2-3 minutes until fragrant.
Add the bell peppers and sauté for another 2-3 minutes.
Press the cancel button to turn off the sauté mode.
Add the black beans, kidney beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper.
Close the lid and set the instant pot to manual mode for 10 minutes.
Once the cooking is done, let the pressure release naturally for 10 minutes.
Carefully open the lid and stir the chili.
Serve hot with your favorite toppings, such as avocado, cilantro, or vegan sour cream.

For the Vegan Lentil Soup

Press the sauté button on the instant pot and heat the olive oil.
Add the onion and garlic and sauté for 2-3 minutes until fragrant.
Add the carrots, celery, lentils, vegetable broth, thyme, salt, and pepper.
Close the lid and set the instant pot to manual mode for 15 minutes.
Once the cooking is done, let the pressure release naturally for 10 minutes.
Carefully open the lid and stir the soup.
Serve hot with a slice of crusty bread.

For the Vegan Quinoa and Vegetable Stew

Press the sauté button on the instant pot and heat the olive oil.
Add the onion and garlic and sauté for 2-3 minutes until fragrant.
Add the carrots, celery, zucchini, bell peppers, chickpeas, quinoa, vegetable broth, oregano, basil, salt, and pepper.
Close the lid and set the instant pot to manual mode for 10 minutes.
Once the cooking is done, let the pressure release naturally for 10 minutes.
Carefully open the lid and stir the stew.
Serve hot with a side of steamed greens, such as kale or spinach.

Nutrition

Vegan Chili

Vegan Lentil Soup

Vegan Quinoa and Vegetable Stew

Conclusion

Instant Pot is a versatile kitchen appliance that can help you prepare healthy and delicious vegan meals in no time. These recipes are just a few examples of what you can make with an instant pot. Feel free to experiment with different ingredients and seasonings to create your own unique dishes. Eating vegan doesn't have to be difficult or time-consuming, and with an instant pot, it's easier than ever.

Vegan Biscuits Recipe Uk

Cesar Chien April 22, 2023 Comment

The Intolerant Gourmand Vegan Christmas Biscuits from www.intolerantgourmand.com

Introduction

Vegan biscuits are a great option for those who want to enjoy their tea or coffee with a delicious treat without using any animal products. In this article, we will share a simple vegan biscuit recipe that you can easily make at home. These biscuits are light, fluffy, and perfect for any occasion.

Ingredients

To make vegan biscuits, you will need the following ingredients:

2 cups of all-purpose flour
1 tablespoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1/2 cup of vegan butter, chilled and cubed
3/4 cup of plant-based milk

Substitutes

If you don't have some of the ingredients, you can use substitutes. For example, you can use self-raising flour instead of all-purpose flour and baking powder. You can also use almond milk, soy milk, or oat milk instead of plant-based milk.

Instructions

Follow these steps to make vegan biscuits:

Preheat your oven to 425°F (220°C).
In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
Add the chilled and cubed vegan butter to the bowl and use your hands or a pastry cutter to mix the butter into the flour mixture until it resembles coarse crumbs.
Add the plant-based milk to the bowl and mix until just combined. Don't overmix the dough.
Transfer the dough onto a floured surface and knead it gently for a minute.
Roll out the dough to a thickness of about 1 inch (2.5 cm).
Use a biscuit cutter or a glass to cut out biscuits from the dough. Place the biscuits on a baking sheet lined with parchment paper.
Bake the biscuits for 12-15 minutes or until they are golden brown.
Remove the biscuits from the oven and let them cool for a few minutes before serving.

Tips

Here are some tips to help you make the best vegan biscuits:

Make sure your vegan butter is chilled and cubed before adding it to the flour mixture.
Don't overmix the dough, or your biscuits will be tough.
Use a biscuit cutter or a glass to cut out the biscuits, and don't twist the cutter or the glass when cutting the dough.
Place the biscuits close together on the baking sheet to help them rise higher.
You can brush the biscuits with some melted vegan butter before baking them for a richer flavor.

Nutrition

Here is the nutrition information for one vegan biscuit:

Calories: 181
Protein: 3g
Fat: 8g
Carbohydrates: 23g
Sugar: 1g
Fiber: 1g

Conclusion

Making vegan biscuits is easy and delicious. You can enjoy them with your favorite tea or coffee or as a snack. Follow the recipe and tips we shared in this article, and you will have perfect vegan biscuits every time. Enjoy!

Vegan Taco Recipe

Cesar Chien April 20, 2023 Comment

Loaded Guacamole Vegetarian Tacos SoupAddict from soupaddict.com

Introduction

If you're looking for a delicious and healthy meal, you can't go wrong with tacos! They're perfect for any occasion, from a quick weeknight dinner to a big party with friends. And with this vegan taco recipe, you can enjoy all the flavors and textures of traditional tacos without any animal products.

Ingredients

For this vegan taco recipe, you'll need:

1 can black beans, drained and rinsed
1 red bell pepper, diced
1 yellow onion, diced
1 cup corn kernels
1 tablespoon olive oil
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
8-10 taco shells or tortillas
Optional toppings: diced avocado, diced tomato, chopped cilantro, vegan sour cream, hot sauce

Instructions

Here's how to make these delicious vegan tacos:

Preheat the oven to 350 degrees F.
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and bell pepper, and sauté for 5-7 minutes until they begin to soften.
Add the corn kernels and black beans to the skillet, and stir to combine.
Add the chili powder, cumin, smoked paprika, and garlic powder to the skillet, and stir to coat the vegetables and beans.
Reduce the heat to low, and let the mixture simmer for 5-10 minutes until heated through.
While the filling is simmering, place the taco shells or tortillas on a baking sheet and warm them in the oven for 3-5 minutes until crispy.
Divide the filling evenly among the taco shells or tortillas.
Top with diced avocado, diced tomato, chopped cilantro, vegan sour cream, or hot sauce, if desired.
Serve immediately and enjoy!

Nutrition

These vegan tacos are packed with protein, fiber, and other essential nutrients. Here's a breakdown of the nutrition information for one serving (two tacos):

Calories: 385
Protein: 14 grams
Fat: 12 grams
Carbohydrates: 58 grams
Fiber: 13 grams
Sugar: 5 grams
Sodium: 438 mg

Conclusion

This vegan taco recipe is a crowd-pleaser that's easy to make and healthy to eat. Whether you're a vegan, vegetarian, or just looking for a meatless meal, these tacos are sure to satisfy your cravings. So next time you're in the mood for Mexican food, give this recipe a try and see how delicious plant-based eating can be!

Banana Bread Recipe Vegan

Cesar Chien April 14, 2023 Comment

With love from ZOMT The Best Gluten Free Vegan Banana Bread {Recipe from www.pinterest.com

Introduction

If you are looking for a delicious and healthy vegan banana bread recipe, look no further! This recipe is easy to make and requires only a few simple ingredients. It is perfect for breakfast or as a snack, and it is sure to please even non-vegans.

Ingredients

To make this vegan banana bread recipe, you will need the following ingredients:

3 ripe bananas, mashed
1/4 cup vegan butter, melted
1/4 cup unsweetened almond milk
1/2 cup brown sugar
1 tsp vanilla extract
1 1/2 cups all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon

Instructions

1. Preheat your oven to 350°F and grease a loaf pan with vegan butter or cooking spray. 2. In a large mixing bowl, mash the ripe bananas until they are smooth. 3. Add the melted vegan butter, almond milk, brown sugar, and vanilla extract to the mashed bananas. Mix well until all the ingredients are combined. 4. In a separate mixing bowl, combine the all-purpose flour, baking powder, baking soda, salt, and cinnamon. Mix well until all the ingredients are combined. 5. Add the dry ingredients to the wet ingredients and mix well until you have a smooth batter. 6. Pour the batter into the greased loaf pan and bake for 50-60 minutes, or until a toothpick or knife inserted into the center of the bread comes out clean. 7. Once the bread is done, remove it from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

This vegan banana bread recipe makes about 10 servings. One serving contains approximately:

Calories: 198
Protein: 2g
Fat: 6g
Carbohydrates: 34g
Fiber: 2g
Sugar: 16g
Sodium: 241mg

Tips

Make sure to use ripe bananas for this recipe, as they will be easier to mash and will have a sweeter flavor.
If you don't have vegan butter, you can use coconut oil or another vegetable oil instead.
If you don't have almond milk, you can use any other non-dairy milk, such as soy milk or oat milk.
You can add chopped nuts, chocolate chips, or dried fruit to the batter for extra flavor and texture.

Conclusion

This vegan banana bread recipe is a delicious and healthy way to enjoy a classic favorite. It is easy to make and requires only a few simple ingredients, and it is sure to please everyone. Whether you are vegan or not, this banana bread is perfect for breakfast, as a snack, or as a dessert. Give it a try and enjoy!

Vegan Glazed Donuts Recipe

Cesar Chien April 12, 2023 Comment

Blueberry Lime Glazed Baked Vegan Donuts A Saucy Kitchen from www.asaucykitchen.com

Introduction

Donuts are a classic American breakfast pastry that is loved by many. However, traditional donuts are made with milk, eggs, and butter, making them unsuitable for vegans. Luckily, vegan glazed donuts are just as delicious as traditional ones, and they are easy to make at home. In this recipe, we will show you how to make vegan glazed donuts that are soft, fluffy, and perfect for breakfast or dessert.

Ingredients

For the donuts, you will need:

1 cup of unsweetened plant-based milk (such as almond or soy)
1 tablespoon of apple cider vinegar
2 cups of all-purpose flour
1/2 cup of granulated sugar
2 teaspoons of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1/4 cup of coconut oil (melted)
1 teaspoon of vanilla extract

For the glaze, you will need:

1 cup of powdered sugar
2 tablespoons of unsweetened plant-based milk
1/2 teaspoon of vanilla extract

Instructions

Step 1: Preheat your oven to 350°F (175°C) and grease a donut pan with cooking spray. Step 2: In a small bowl, mix the plant-based milk and apple cider vinegar and let it sit for a few minutes until it curdles. Step 3: In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. Step 4: Add the curdled milk, melted coconut oil, and vanilla extract to the dry ingredients and stir until well combined. Step 5: Spoon the batter into the greased donut pan, filling each mold about three-quarters full. Step 6: Bake the donuts for 12-15 minutes or until they are golden brown and a toothpick inserted into the center comes out clean. Step 7: Remove the donuts from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Step 8: While the donuts are cooling, make the glaze by mixing together the powdered sugar, plant-based milk, and vanilla extract in a small bowl until smooth. Step 9: Once the donuts have cooled, dip them into the glaze, making sure to coat them evenly. You can also add sprinkles or other toppings if desired. Step 10: Enjoy your delicious vegan glazed donuts!

Nutrition

Each serving (1 donut) contains approximately:

Calories: 220
Total Fat: 6g
Saturated Fat: 5g
Cholesterol: 0mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugars: 21g
Protein: 2g
Sodium: 200mg

Conclusion

Making vegan glazed donuts is easier than you think, and they are a delicious and healthier alternative to traditional donuts. This recipe uses simple ingredients that are easy to find, and the donuts turn out soft and fluffy with a sweet glaze on top. Whether you are vegan or not, these donuts are sure to satisfy your sweet tooth and make your mornings more enjoyable. Give them a try and see for yourself!

Delicious Vegan Dessert Recipes

Cesar Chien April 07, 2023 Comment

Quick And Easy Vegan Dessert Vegan cheesecake, Vegan desserts, Vegan from www.pinterest.com

Introduction

If you're vegan, finding delicious desserts can be difficult. Many store-bought sweets contain dairy or other animal products, which can make indulging in dessert a challenge. However, with a few simple ingredient swaps, you can create mouth-watering vegan desserts that are just as satisfying as traditional treats. In this article, we'll explore some of the best vegan dessert recipes out there.

Chocolate Chip Cookies

Who doesn't love a warm, gooey chocolate chip cookie? This vegan version is just as tasty as the original. Here's what you'll need: - 1/2 cup vegan butter - 1/2 cup brown sugar - 1/4 cup white sugar - 1 tsp vanilla extract - 1 1/4 cups all-purpose flour - 1/2 tsp baking soda - 1/2 tsp salt - 1/2 cup vegan chocolate chips To make the cookies, preheat your oven to 375°F. In a large bowl, cream together the vegan butter, brown sugar, and white sugar until smooth. Stir in the vanilla extract. In a separate bowl, whisk together the flour, baking soda, and salt. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. Fold in the vegan chocolate chips. Drop spoonfuls of dough onto a lined baking sheet and bake for 8-10 minutes, or until the edges are lightly browned. Allow the cookies to cool for a few minutes on the baking sheet before transferring them to a wire rack to cool completely.

Nutrition

Serving size: 1 cookie
Calories: 140
Fat: 7g
Saturated fat: 2g
Carbohydrates: 19g
Fiber: 1g
Sugar: 11g
Protein: 1g
Sodium: 105mg

Banana Bread

Banana bread is a classic dessert that's easy to make vegan. Here's what you'll need: - 3 ripe bananas, mashed - 1/3 cup melted vegan butter - 1 tsp baking soda - 1 pinch salt - 3/4 cup white sugar - 1 flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) - 1 tsp vanilla extract - 1 1/2 cups all-purpose flour To make the bread, preheat your oven to 350°F. In a large bowl, combine the mashed bananas, melted vegan butter, baking soda, and salt. Stir in the white sugar, flax egg, and vanilla extract. Gradually add the flour to the mixture, stirring until just combined. Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition

Serving size: 1 slice (1/12 of loaf)
Calories: 150
Fat: 5g
Saturated fat: 1g
Carbohydrates: 26g
Fiber: 1g
Sugar: 14g
Protein: 2g
Sodium: 150mg

Chocolate Mousse

This rich and creamy vegan chocolate mousse is perfect for a special occasion. Here's what you'll need: - 1 can full-fat coconut milk, chilled - 1/2 cup vegan chocolate chips - 1 tsp vanilla extract To make the mousse, start by chilling your can of coconut milk in the refrigerator overnight. When you're ready to make the mousse, remove the can from the fridge and carefully scoop out the solid coconut cream that has risen to the top. In a small saucepan, melt the vegan chocolate chips over low heat. Once melted, stir in the vanilla extract. In a large bowl, beat the coconut cream with an electric mixer until it becomes fluffy. Gradually fold in the melted chocolate until well combined. Spoon the mousse into individual serving dishes and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving size: 1/2 cup
Calories: 220
Fat: 19g
Saturated fat: 14g
Carbohydrates: 14g
Fiber: 2g
Sugar: 9g
Protein: 2g
Sodium: 7mg

Apple Crisp

This vegan apple crisp is a comforting fall dessert that's perfect for sharing. Here's what you'll need: - 6 cups sliced apples (about 6 medium apples) - 1 tbsp lemon juice - 1/2 cup all-purpose flour - 1/2 cup rolled oats - 1/2 cup brown sugar - 1/2 tsp cinnamon - 1/4 tsp nutmeg - 1/4 cup vegan butter, softened To make the crisp, preheat your oven to 375°F. In a large bowl, toss the sliced apples with the lemon juice. In a separate bowl, combine the flour, rolled oats, brown sugar, cinnamon, and nutmeg. Cut in the vegan butter using a pastry cutter or your fingers, until the mixture resembles coarse crumbs. Spread the apple slices in the bottom of a greased 9x13 inch baking dish. Sprinkle the crumb mixture over the top of the apples. Bake for 35-40 minutes, or until the topping is golden brown and the apples are tender.

Nutrition

Serving size: 1/8 of dish
Calories: 230
Fat: 7g
Saturated fat: 1g
Carbohydrates: 43g
Fiber: 3g
Sugar: 26g
Protein: 2g
Sodium: 60mg

Conclusion

Being vegan doesn't mean you have to give up dessert. With these delicious recipes, you can indulge in sweet treats while sticking to your plant-based diet. Give them a try and see for yourself how satisfying vegan desserts can be.

Bean Burger Recipe Vegan

Cesar Chien April 05, 2023 Comment

Quinoa Black Bean Veggie Burgers Recipe Peas and Crayons from peasandcrayons.com

Introduction

If you’re a vegan, or simply looking for a meat-free alternative to the traditional burger, then a bean burger is a delicious and healthy option. Not only is it packed full of protein and fiber, but it’s also a tasty way to get your daily dose of veggies. In this recipe, we’ll guide you through how to make a delicious, vegan bean burger that’s perfect for lunch, dinner, or even as a snack.

Ingredients

To make this delicious vegan bean burger, you’ll need the following ingredients:

1 can of black beans
1 cup of cooked brown rice
1/2 cup of rolled oats
1/2 onion, finely chopped
2 garlic cloves, minced
1 tablespoon of olive oil
1 tablespoon of soy sauce
1 tablespoon of nutritional yeast
1 teaspoon of smoked paprika
1 teaspoon of cumin
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Burger buns and toppings of your choice

Instructions

Now that you have all of your ingredients ready, it’s time to start making your vegan bean burgers. Follow these simple steps:

Preheat your oven to 375°F (190°C).
Drain and rinse the black beans, then mash them in a bowl using a fork or potato masher.
Add the cooked brown rice, rolled oats, chopped onion, minced garlic, olive oil, soy sauce, nutritional yeast, smoked paprika, cumin, salt, and black pepper to the bowl. Mix everything together well.
Form the mixture into patties using your hands. You should be able to make around 4-6 patties, depending on how big you want them to be.
Place the patties on a baking sheet lined with parchment paper and bake in the preheated oven for 25-30 minutes, until they’re golden brown and crispy on the outside.
While the burgers are baking, prepare your burger buns and toppings of your choice.
When the burgers are ready, remove them from the oven and let them cool for a few minutes.
Assemble your burgers by placing the patties on the buns with your desired toppings.
Serve and enjoy!

Nutrition

This vegan bean burger recipe is not only tasty, but it’s also packed full of nutrients. Here’s a breakdown of the nutrition information for each burger patty:

Calories: 215
Protein: 8g
Carbohydrates: 33g
Fiber: 7g
Fat: 6g
Sodium: 412mg

Conclusion

This vegan bean burger recipe is not only easy to make, but it’s also a delicious and healthy alternative to traditional meat burgers. It’s packed full of protein and fiber, and can be customized to your liking with your favorite toppings. Give it a try and let us know what you think!

Vegan Recipe Pancakes: A Delicious And Healthy Breakfast Option

Cesar Chien March 18, 2023 Comment

Vegan Pancake Recipe The Edgy Veg from www.theedgyveg.com

Introduction

Pancakes are a classic breakfast dish that many people love. However, traditional pancakes are made with eggs and milk, making them off-limits for those following a vegan diet. Fortunately, vegan pancakes are just as delicious and easy to make. In this article, we will provide you with a detailed recipe for vegan pancakes that are sure to satisfy your cravings.

Ingredients

To make vegan pancakes, you will need the following ingredients: - 1 cup of all-purpose flour - 2 tablespoons of sugar - 2 teaspoons of baking powder - ½ teaspoon of salt - 1 cup of non-dairy milk (such as almond or soy milk) - 2 tablespoons of vegetable oil - 1 teaspoon of vanilla extract

Optional Ingredients

You can also add some optional ingredients to your vegan pancakes to make them even tastier. Some ideas include: - Fresh berries (such as blueberries or strawberries) - Chocolate chips - Cinnamon - Nutmeg - Lemon zest

Instructions

Making vegan pancakes is simple and easy. Follow these instructions to make a delicious batch: 1. In a large mixing bowl, combine the flour, sugar, baking powder, and salt. 2. In a separate bowl, whisk together the non-dairy milk, vegetable oil, and vanilla extract. 3. Add the wet ingredients to the dry ingredients and stir until well combined. 4. If you're adding any optional ingredients, fold them into the batter now. 5. Heat a non-stick pan over medium heat. 6. Using a ladle or measuring cup, pour the batter onto the pan. Cook until bubbles form on the surface and the edges start to dry out. 7. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown. 8. Repeat until all the batter is used.

Nutrition

Vegan pancakes are a healthier alternative to traditional pancakes. They are lower in calories and fat, and they don't contain any cholesterol. Here is the nutritional information for a serving of vegan pancakes (based on a recipe that makes 8 pancakes): - Calories: 140 - Fat: 5g - Carbohydrates: 21g - Protein: 3g - Fiber: 1g - Sugar: 5g - Sodium: 300mg

Health Benefits

The non-dairy milk used in vegan pancakes is often fortified with vitamins and minerals, including calcium, vitamin D, and vitamin B12. These nutrients are important for maintaining strong bones and a healthy immune system. Additionally, the use of vegetable oil instead of butter or bacon grease reduces the amount of saturated fat in the pancakes, making them a heart-healthy choice.

Conclusion

Vegan pancakes are a delicious and healthy breakfast option that everyone can enjoy, regardless of dietary restrictions. With this easy recipe, you can make pancakes that are just as fluffy and flavorful as traditional pancakes, but without the animal products. Give them a try and see for yourself how delicious vegan pancakes can be!

Raw Vegan Recipe: Delicious And Nutritious

Cesar Chien March 10, 2023 Comment

Raw Vegan Tuna Salad Just Glowing with Health Raw Food Diet from justglowingwithhealth.com

Introduction

Are you looking for a healthy and delicious raw vegan recipe? Look no further! This recipe is full of nutritious ingredients that will leave you feeling energized and satisfied. Not only is this recipe easy to prepare, but it's also perfect for those following a raw vegan lifestyle.

Ingredients

For this recipe, you will need the following ingredients:

1 cup of raw almonds
1 cup of raw cashews
1 cup of pitted dates
1/4 cup of raw cacao powder
1/4 cup of coconut oil
1/4 cup of maple syrup
1/2 tsp of vanilla extract
1/4 tsp of sea salt

Instructions

1. Begin by soaking the almonds and cashews in water for at least 4 hours or overnight. This will make them easier to blend. 2. Drain the almonds and cashews and place them in a food processor. 3. Add the pitted dates, raw cacao powder, coconut oil, maple syrup, vanilla extract, and sea salt to the food processor. 4. Blend the ingredients until the mixture forms a sticky dough. 5. Line a baking tray with parchment paper and press the dough into the tray. 6. Place the tray in the fridge for at least 30 minutes to set. 7. Once the dough has set, cut it into small squares or bars and serve.

Nutrition

This raw vegan recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information for one serving of this recipe:

Calories: 180
Protein: 4g
Fat: 14g
Carbohydrates: 14g
Fiber: 3g
Sugar: 8g

Benefits of Raw Vegan Eating

Raw vegan eating is a lifestyle that involves consuming only raw fruits, vegetables, nuts, and seeds. This lifestyle is based on the belief that cooking food destroys its nutrients and natural enzymes. Here are some of the benefits of raw vegan eating:

1. Increased Nutrient Intake

Raw vegan foods are packed with nutrients, including vitamins, minerals, and antioxidants. By consuming these foods in their raw state, you can ensure that you are getting the maximum amount of nutrients.

2. Improved Digestion

Raw vegan foods are also easier to digest than cooked foods. This is because cooking can destroy the natural enzymes in food that aid in digestion. By consuming raw vegan foods, you are giving your body the tools it needs to digest food more efficiently.

3. Weight Loss

Raw vegan eating is also a great way to lose weight. Raw vegan foods are typically lower in calories and higher in fiber than cooked foods. This can lead to weight loss and improved overall health.

Conclusion

This raw vegan recipe is a great way to incorporate more raw vegan foods into your diet. It's easy to prepare, delicious, and full of nutrients. Whether you follow a raw vegan lifestyle or simply want to try something new, this recipe is sure to impress. Give it a try and see for yourself how delicious and nutritious raw vegan eating can be!