Easy Vegetarian Moussaka Recipe Larder Love from larderlove.com
Introduction
Moussaka is a popular Greek dish that is traditionally made with meat and eggplant. But for those who prefer a vegetarian diet, there's a version that's just as delicious! This vegetarian moussaka recipe uses lentils instead of meat and is perfect for a comforting family dinner.
Ingredients
To make this delicious vegetarian moussaka recipe, you will need the following ingredients:
1 large eggplant, sliced into rounds
1 teaspoon of salt
1/4 cup of olive oil
1 onion, chopped
3 cloves of garlic, minced
1 cup of green lentils, rinsed and drained
1 can of diced tomatoes
2 tablespoons of tomato paste
1 tablespoon of dried oregano
1/2 teaspoon of ground cinnamon
1/4 teaspoon of ground nutmeg
1/4 teaspoon of black pepper
1/2 cup of vegetable broth
1/2 cup of breadcrumbs
1/2 cup of grated Parmesan cheese
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh mint
1/4 cup of butter
1/4 cup of all-purpose flour
2 cups of milk
1/4 teaspoon of ground nutmeg
Salt and pepper to taste
Instructions
Now that you have all the ingredients, it's time to start making this delicious vegetarian moussaka recipe! 1. Preheat your oven to 375°F. 2. Place the eggplant slices on a baking sheet and sprinkle them with salt. Let them sit for about 10 minutes, then rinse them with cold water and pat them dry with a paper towel. 3. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. 4. Add the lentils, diced tomatoes, tomato paste, oregano, cinnamon, nutmeg, black pepper, and vegetable broth to the skillet. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the lentils are tender. 5. While the lentils are cooking, make the béchamel sauce. Melt the butter in a saucepan over medium heat. Add the flour and whisk until smooth. Gradually add the milk, whisking constantly, until the sauce is smooth and thickened. Stir in the nutmeg, salt, and pepper. 6. In a separate bowl, mix together the breadcrumbs, Parmesan cheese, parsley, and mint. 7. To assemble the moussaka, spread about half of the lentil mixture in the bottom of a baking dish. Top with a layer of eggplant slices, then sprinkle with half of the breadcrumb mixture. Repeat the layers, ending with a layer of breadcrumbs. 8. Pour the béchamel sauce evenly over the top of the moussaka. 9. Bake the moussaka for about 45 minutes, or until the top is golden brown and the filling is hot and bubbly. 10. Let the moussaka cool for a few minutes before slicing and serving.
Nutrition
This vegetarian moussaka recipe makes about 6 servings. Each serving contains approximately:
Calories: 481
Protein: 19g
Fat: 23g
Carbohydrates: 51g
Fiber: 15g
Sugar: 11g
Sodium: 718mg
Conclusion
This vegetarian moussaka recipe is a delicious and satisfying dish that's perfect for a family dinner. With the hearty lentil filling and creamy béchamel sauce, you won't even miss the meat! Plus, it's packed with fiber and other essential nutrients. Give this recipe a try and let us know what you think!
Vegetarian Quesadilla {Kid & Carnivore Approved} from ifoodreal.com
Introduction
Quesadillas are a popular Mexican dish that is enjoyed all over the world. Traditionally, quesadillas are made with cheese and meat, but in this recipe, we will be making vegetarian quesadillas that are just as delicious as the original. This recipe is perfect for anyone who is looking for a quick and easy meal that is also healthy and nutritious.
Ingredients
For this recipe, you will need the following ingredients:
2 large tortillas
1 cup of cooked black beans
1 cup of shredded cheddar cheese
1 red bell pepper, diced
1 yellow onion, diced
2 cloves of garlic, minced
1 teaspoon of cumin
1 teaspoon of chili powder
1 tablespoon of olive oil
Salt and pepper, to taste
Instructions
Follow these simple steps to make delicious vegetarian quesadillas:
Heat the olive oil in a large skillet over medium heat.
Add the onions and bell pepper to the skillet and saute for 5-7 minutes or until the vegetables are tender.
Add the garlic, cumin, and chili powder to the skillet and saute for an additional minute.
Stir in the cooked black beans and cook for another 2-3 minutes, stirring occasionally.
Remove the skillet from the heat and set it aside.
Place one tortilla in a separate skillet over medium heat.
Sprinkle half of the shredded cheese on top of the tortilla.
Add the vegetable and bean mixture on top of the cheese.
Sprinkle the remaining cheese on top of the vegetables.
Place the second tortilla on top of the cheese.
Cook the quesadilla for 2-3 minutes on each side or until the cheese is melted and the tortillas are crispy.
Repeat the process with the remaining ingredients to make a second quesadilla.
Serve the quesadillas hot with your favorite toppings, such as salsa, sour cream, or guacamole.
Nutrition
This recipe makes two vegetarian quesadillas, and each quesadilla contains approximately:
Calories: 710
Carbohydrates: 78g
Protein: 29g
Fat: 32g
Saturated Fat: 15g
Cholesterol: 69mg
Sodium: 1410mg
Potassium: 792mg
Fiber: 16g
Sugar: 7g
Vitamin A: 70% DV
Vitamin C: 130% DV
Calcium: 60% DV
Iron: 25% DV
Conclusion
Vegetarian quesadillas are a delicious and healthy alternative to traditional quesadillas that are packed with meat and cheese. This recipe is easy to make and can be customized to suit your tastes by adding your favorite vegetables or toppings. Whether you're a vegetarian or just looking for a tasty and nutritious meal, these quesadillas are sure to satisfy.
Sushi is a traditional Japanese dish that has gained popularity all over the world. The dish is typically made with fish, but there are also vegetarian versions that are equally delicious. In this article, we will be sharing a vegetarian sushi recipe that is healthy, easy to make, and absolutely delicious.
Ingredients
To make vegetarian sushi, you will need the following ingredients:
2 cups of sushi rice
2 1/4 cups of water
1/4 cup of rice vinegar
2 tablespoons of sugar
1 teaspoon of salt
Nori sheets
Assorted vegetables (cucumber, avocado, carrot, bell pepper)
Soy sauce
Wasabi
Pickled ginger
Instructions
Step 1: Cook the Rice
First, rinse the sushi rice in cold water until the water runs clear. Then, add the rice and 2 1/4 cups of water to a pot and bring to a boil. Once boiling, reduce the heat to low and cover the pot. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed.
Step 2: Prepare the Seasoning
While the rice is cooking, prepare the seasoning. In a small saucepan, combine the rice vinegar, sugar, and salt. Heat over low heat, stirring until the sugar and salt have dissolved.
Step 3: Mix the Rice and Seasoning
Once the rice is cooked, transfer it to a large bowl. Add the seasoning to the rice and mix well. Allow the rice to cool to room temperature.
Step 4: Prepare the Vegetables
While the rice is cooling, prepare the vegetables. Cut the cucumber, avocado, carrot, and bell pepper into thin strips.
Step 5: Assemble the Sushi
To assemble the sushi, place a nori sheet shiny-side down on a sushi mat or a clean kitchen towel. Wet your hands, and then grab a handful of rice and spread it evenly over the nori sheet, leaving a 1-inch border at the top. Place the vegetables in a line across the middle of the rice.
Step 6: Roll the Sushi
To roll the sushi, use the mat or towel to fold the bottom edge of the nori sheet up and over the filling. Use your fingers to hold the filling in place while you roll the sushi tightly. Once the sushi is rolled, use a sharp knife to cut it into bite-sized pieces.
Step 7: Serve the Sushi
Serve the sushi with soy sauce, wasabi, and pickled ginger.
Nutrition
This vegetarian sushi recipe is a healthy and nutritious meal. Sushi rice is a great source of carbohydrates, while the vegetables provide essential vitamins and minerals. Nori sheets are a good source of iodine, which is important for thyroid function. The soy sauce and wasabi are high in sodium, so be sure to use them in moderation.
Conclusion
This vegetarian sushi recipe is a great way to enjoy a delicious and healthy meal. It's easy to make, and the ingredients are readily available at most grocery stores. Whether you're a vegetarian or just looking for a healthy alternative to traditional sushi, this recipe is definitely worth trying.
Easy Dinner Recipes For Family Vegetarian From Pastas And Salads To from easydinnerrecipesforfamily3.blogspot.com
Introduction
Vegetarianism has become increasingly popular in recent years, and for a good reason. Not only does it help to reduce the environmental impact of meat production, but it also has health benefits. Vegetarian diets tend to be high in fiber, vitamins, and minerals, and low in saturated fats. If you're looking for some recipe ideas to spice up your vegetarian diet, read on!
Ingredient
Before we dive into the recipes, let's talk about some of the key ingredients you'll need to have on hand. Vegetarian diets are based on plant-based foods, so you'll need plenty of fresh fruits and vegetables. Some good staples to keep in your pantry include beans, lentils, quinoa, brown rice, and whole wheat pasta. You'll also want to have some healthy fats on hand, such as avocado, nuts, and seeds.
Recipe Ideas
1. Quinoa Salad with Roasted Vegetables Ingredients: - 1 cup quinoa - 2 cups water - 2 cups mixed vegetables (such as zucchini, bell peppers, and onions) - 2 tbsp olive oil - Salt and pepper to taste - 1/4 cup feta cheese Instructions: 1. Preheat the oven to 400 degrees F. 2. Rinse the quinoa and add it to a pot with the water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the quinoa is tender. 3. While the quinoa cooks, chop the vegetables and toss them with olive oil, salt, and pepper. 4. Spread the vegetables out on a baking sheet and roast for 20-25 minutes, or until they are tender and caramelized. 5. Combine the cooked quinoa and roasted vegetables in a bowl. Crumble feta cheese on top and serve. Nutrition: Calories: 285 Fat: 13g Carbohydrates: 34g Protein: 9g Fiber: 5g 2. Lentil Curry Ingredients: - 1 tbsp coconut oil - 1 onion, chopped - 2 cloves garlic, minced - 1 tbsp curry powder - 1 tsp cumin - 1 tsp turmeric - 1/2 tsp salt - 1 cup red lentils - 2 cups water - 1 can coconut milk - 2 cups chopped spinach Instructions: 1. In a large pot, heat the coconut oil over medium heat. Add the onion and garlic and sauté until the onion is translucent. 2. Add the curry powder, cumin, turmeric, and salt, and stir to coat the onion and garlic. 3. Add the red lentils and water to the pot and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the lentils are tender. 4. Stir in the coconut milk and spinach and simmer for an additional 5 minutes, or until the spinach is wilted. Nutrition: Calories: 323 Fat: 16g Carbohydrates: 35g Protein: 14g Fiber: 16g 3. Stuffed Bell Peppers Ingredients: - 4 bell peppers - 1 cup cooked brown rice - 1 cup black beans - 1 cup corn - 1/2 cup salsa - 1/2 cup shredded cheddar cheese Instructions: 1. Preheat the oven to 375 degrees F. 2. Cut the tops off the bell peppers and remove the seeds and membranes. 3. In a bowl, mix together the cooked brown rice, black beans, corn, and salsa. 4. Stuff the bell peppers with the rice mixture and top with shredded cheddar cheese. 5. Bake for 30-35 minutes, or until the peppers are tender and the cheese is melted and bubbly. Nutrition: Calories: 282 Fat: 7g Carbohydrates: 44g Protein: 13g Fiber: 10g
Conclusion
These are just a few vegetarian recipe ideas to get you started. Remember, a vegetarian diet can be healthy, delicious, and satisfying with the right ingredients and recipes. Experiment with different flavors, textures, and cuisines to keep your meals interesting and enjoyable. Happy cooking!
The Best Vegan Onion Gravy Recipe Vegan Gravy Recipes from yumveganlunchideas.com
Introduction
Gravy is an essential side dish for many meals. It is a thick, flavorful sauce that complements and enhances the taste of your food. However, most gravy recipes require meat drippings, making it unsuitable for vegetarians. But don't worry, we have a vegetarian-friendly gravy recipe that is just as delicious as the traditional one. This recipe uses vegetable broth and a combination of herbs and spices to create a savory and flavorful gravy that will satisfy your taste buds.
Ingredients
To make this vegetarian gravy recipe, you will need the following ingredients: - 4 cups of vegetable broth - 1/4 cup of all-purpose flour - 1/4 cup of unsalted butter or olive oil - 1/2 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of tomato paste - 1 teaspoon of dried thyme - 1 teaspoon of dried sage - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper
Vegetable Broth
The key ingredient for this vegetarian gravy recipe is vegetable broth. You can either make your own vegetable broth or use store-bought. If you decide to make your own, you will need vegetables like carrots, celery, onions, garlic, and herbs like thyme, rosemary, and bay leaves. Simmer the vegetables and herbs in water for a few hours, strain the liquid, and your homemade vegetable broth is ready.
Flour
Flour is used to thicken the gravy. You can use all-purpose flour or any other flour of your choice. If you want to make the gravy gluten-free, you can use cornstarch or arrowroot powder instead of flour.
Butter or Olive Oil
Butter or olive oil is used to sauté the onions and garlic. You can choose either butter or olive oil depending on your preference.
Onion and Garlic
Onion and garlic are the flavor base for this gravy recipe. They add a savory and aromatic flavor to the gravy.
Tomato Paste
Tomato paste is added to give the gravy a rich and deep color. It also adds a hint of sweetness to the gravy.
Herbs and Spices
Dried thyme, dried sage, salt, and black pepper are added to enhance the flavor of the gravy. You can adjust the amount of herbs and spices to your liking.
Instructions
Now that you have gathered all the ingredients, let's start making the vegetarian gravy. Step 1: In a saucepan, heat the butter or olive oil over medium heat. Step 2: Add the chopped onions and minced garlic and sauté for 2-3 minutes until the onions are translucent. Step 3: Add the tomato paste, dried thyme, dried sage, salt, and black pepper and stir well. Step 4: Add the flour and stir continuously for 2-3 minutes until the flour is well incorporated and slightly browned. Step 5: Gradually add the vegetable broth, stirring continuously to avoid lumps. Step 6: Bring the gravy to a boil, then reduce the heat to low and let it simmer for 15-20 minutes until it thickens. Step 7: Taste the gravy and adjust the seasoning if necessary. Step 8: Pour the gravy into a blender and blend until smooth. Alternatively, you can use an immersion blender to blend the gravy directly in the saucepan. Step 9: Serve the gravy hot with your favorite vegetarian dishes.
Nutrition
This vegetarian gravy recipe serves 6-8 people and contains approximately 100 calories per serving. It is a low-calorie and low-fat dish, making it a healthy addition to your meal. The gravy is also high in vitamins and minerals, thanks to the vegetable broth used in the recipe.
Conclusion
This vegetarian gravy recipe is a delicious and healthy alternative to the traditional meat-based gravy. It is easy to make and uses simple ingredients that you can find in your pantry. The next time you have a vegetarian meal, try making this gravy to add more flavor and depth to your dish.
Easy Vegetable Chickpea Curry Recipe {Vegan} Running on Real Food from runningonrealfood.com
Simple Vegetarian Recipe
Looking for an easy vegetarian recipe that is delicious and satisfying? This simple vegetarian recipe is perfect for those who want to prepare a healthy and tasty meal in no time. It is packed with nutrients, rich in flavor and super easy to make.
Ingredients
2 cups of cooked quinoa
1 can of black beans (drained and rinsed)
1 cup of corn
1 bell pepper (diced)
1 avocado (diced)
1/4 cup of fresh cilantro (chopped)
1 tablespoon of olive oil
1 tablespoon of lime juice
1/2 teaspoon of cumin
1/2 teaspoon of chili powder
Salt and pepper to taste
Instructions
In a large bowl, mix together the cooked quinoa, black beans, corn, bell pepper, avocado and cilantro.
In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt and pepper.
Pour the dressing over the quinoa mixture and toss until everything is well coated.
Refrigerate for at least 30 minutes before serving.
Enjoy!
Nutrition
This simple vegetarian recipe is not only tasty but also healthy. It is high in protein, fiber, vitamins and minerals. Here is the nutrition information per serving:
Calories: 295
Protein: 9g
Fat: 12g
Carbohydrates: 42g
Fiber: 10g
Additional Tips
Here are some additional tips to make this simple vegetarian recipe even more delicious:
Top it with some crumbled feta cheese or goat cheese for extra flavor.
Add some diced tomatoes or cucumber for a refreshing twist.
Use different types of beans such as kidney beans or chickpeas.
Make a big batch and store it in the fridge for up to 3 days.
Conclusion
This simple vegetarian recipe is perfect for those who want to eat healthy and delicious food without spending too much time in the kitchen. It is packed with nutrients, easy to make and versatile enough to be adapted to your taste. Give it a try and let us know how it turned out!
Vegetarian Appetizers For Christmas / Easy Christmas Appetizers for from polokojo.blogspot.com
Introduction
Christmas is a time of joy, love, and of course, delicious food. But for those who are vegetarian, finding the perfect Christmas recipe can be a little bit challenging. This year, why not try something new and exciting? In this article, we will be sharing a tasty vegetarian Christmas recipe that will delight your taste buds and impress your guests.
Ingredients
Before we start, let's take a look at the ingredients you will need for this recipe:
1 large butternut squash
1 large onion
2 cloves of garlic
1 tablespoon of olive oil
1 tablespoon of honey
1 tablespoon of balsamic vinegar
1 tablespoon of fresh sage
1 tablespoon of fresh thyme
1 tablespoon of fresh rosemary
Salt and pepper to taste
1 cup of quinoa
2 cups of vegetable broth
1/2 cup of dried cranberries
1/2 cup of chopped pecans
Instructions
Now that you have your ingredients ready, let's get started with the instructions:
Preheat your oven to 375°F (190°C).
Cut the butternut squash into small cubes and place them on a baking sheet lined with parchment paper.
Peel and chop the onion and garlic, and add them to the baking sheet with the butternut squash.
Drizzle the olive oil, honey, and balsamic vinegar over the vegetables, and sprinkle with salt and pepper.
Add the fresh sage, thyme, and rosemary, and mix everything together.
Bake in the oven for 30-40 minutes, or until the vegetables are tender and caramelized.
While the vegetables are roasting, rinse the quinoa and add it to a pot with the vegetable broth.
Bring the broth to a boil, then reduce the heat and simmer until the quinoa is cooked, about 15-20 minutes.
Once the quinoa is cooked, fluff it with a fork and add the dried cranberries and chopped pecans.
Mix everything together and let it cool.
Once the vegetables are done, remove them from the oven and let them cool for a few minutes.
Add the roasted vegetables to the quinoa mixture and mix everything together.
Transfer the mixture to a serving dish and garnish with fresh herbs, if desired.
Your delicious vegetarian Christmas recipe is ready to be served!
Nutrition
This vegetarian Christmas recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information:
Calories: 350
Total Fat: 13g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrate: 56g
Dietary Fiber: 8g
Sugars: 19g
Protein: 8g
Conclusion
This vegetarian Christmas recipe is not only easy to make, but it's also healthy and delicious. Whether you're a vegetarian or not, this dish is sure to be a hit at your holiday gathering. So why not give it a try this year and impress your guests with your culinary skills? Happy Holidays!
Vegetarian Tacos (with Roasted Veggies & Black Beans!) Cooking Classy from www.cookingclassy.com
Introduction
Tacos are undoubtedly one of the most popular Mexican dishes worldwide. It is a delicious and versatile dish that can be made with various ingredients. However, if you are a vegetarian, it may be challenging to find a taco recipe that suits your dietary preferences. Fortunately, there are many vegetarian taco recipes that you can follow. In this article, we will show you how to make a delicious and healthy vegetarian taco recipe.
Ingredients
For the taco filling:
1 can of black beans
1 red bell pepper
1 yellow onion
2 cloves garlic
1 tsp chili powder
1 tsp cumin powder
1/2 tsp smoked paprika powder
1/2 tsp salt
1 tbsp olive oil
For the taco toppings:
1 avocado
1/2 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup diced red onion
1/4 cup chopped cilantro
1 lime
Taco shells or tortillas
Instructions
Step 1: Preheat the oven to 375°F. Step 2: Rinse and drain the black beans and set them aside. Step 3: Dice the red bell pepper and yellow onion and mince the garlic. Step 4: In a large skillet, heat the olive oil over medium heat. Step 5: Add the diced onion and sauté for 2-3 minutes until translucent. Step 6: Add the minced garlic and sauté for another minute. Step 7: Add the diced red bell pepper, chili powder, cumin, smoked paprika, and salt to the skillet. Sauté for 5 minutes until the vegetables are tender. Step 8: Add the black beans to the skillet and stir until well combined with the vegetables. Step 9: Place the skillet in the oven and bake for 10 minutes until the beans are heated through. Step 10: While the taco filling is baking, prepare the taco toppings. Step 11: Dice the avocado, tomatoes, and red onion. Step 12: Shred the lettuce and chop the cilantro. Step 13: Cut the lime into wedges. Step 14: Once the taco filling is done, remove it from the oven and let it cool for a few minutes. Step 15: Warm the taco shells or tortillas in the oven or microwave. Step 16: To assemble the tacos, place a spoonful of the taco filling in each shell or tortilla. Step 17: Add the shredded lettuce, diced tomatoes, red onion, and avocado on top of the taco filling. Step 18: Garnish with chopped cilantro and a squeeze of lime juice. Step 19: Serve immediately and enjoy your delicious vegetarian tacos.
Nutrition
This vegetarian taco recipe is not only delicious but also healthy. One serving of this recipe provides approximately 300 calories, 10 grams of protein, 12 grams of fiber, and 15 grams of healthy fats. It is also rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium.
Conclusion
If you are a vegetarian and love tacos, this recipe is perfect for you. It is easy to make, healthy, and delicious. You can also customize the recipe by adding other ingredients such as corn, zucchini, or mushrooms. So, next time you have a taco craving, try this vegetarian taco recipe and impress your family and friends with your cooking skills.
The Best Vegan Stew Recipe Vegan stew, Vegetarian stew, Vegetarian from www.pinterest.se
Introduction
Are you looking for a tasty vegetarian recipe that’s quick and easy to make? Look no further! This recipe is perfect for those who want to enjoy a delicious and nutritious meal without spending hours in the kitchen. This recipe is also great for those who are trying to eat less meat and incorporate more vegetarian meals into their diet.
Ingredients
Before we get started, let’s gather our ingredients. Here’s what you’ll need:
1 cup of quinoa
1 can of black beans
1 red bell pepper
1 yellow onion
1 avocado
1 lime
1 bunch of cilantro
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of chili powder
Salt and pepper to taste
Instructions
Now, let’s get cooking! 1. Start by cooking the quinoa according to the package instructions. This usually involves boiling 2 cups of water and 1 cup of quinoa for about 15-20 minutes. Once the quinoa is cooked, set it aside. 2. While the quinoa is cooking, chop up the red bell pepper and onion into small pieces. 3. Heat up the olive oil in a large skillet over medium heat. Once the oil is heated, add the chopped bell pepper and onion to the skillet. Cook for about 5-7 minutes, or until the vegetables are tender. 4. Drain and rinse the black beans, and add them to the skillet with the bell pepper and onion. Add the cumin and chili powder, and stir to combine. Cook for an additional 2-3 minutes. 5. Add the cooked quinoa to the skillet with the vegetables and beans. Stir everything together until well combined. Add salt and pepper to taste. 6. Cut the avocado in half, remove the pit, and chop the flesh into small pieces. 7. Chop up the cilantro into small pieces. 8. Squeeze the juice of one lime over the quinoa mixture, and stir to combine. 9. Add the chopped avocado and cilantro to the quinoa mixture, and stir gently to combine. 10. Serve the quinoa mixture warm, and enjoy!
Nutrition
This tasty vegetarian recipe is not only delicious, but it’s also packed with nutrients. Here’s a breakdown of the nutrition:
Calories: 354
Protein: 12g
Carbohydrates: 53g
Fiber: 15g
Fat: 12g
Sugar: 4g
Sodium: 396mg
Conclusion
This tasty vegetarian recipe is perfect for those who want a delicious and nutritious meal that’s quick and easy to make. With just a few simple ingredients, you can create a tasty and satisfying meal that’s packed with flavor and nutrition. Give this recipe a try, and let us know what you think!
Mapleglazed parsnip, chestnut and feta loaf Recipe Vegetarian from www.pinterest.es
Introduction
Vegetarian roast is a perfect dish for vegetarians, vegans, and anyone who is looking for a meatless option. This dish is not only delicious but also healthy and easy to make. The roast is a great way to enjoy a hearty meal with all the flavors and textures that you love without any meat. This recipe is perfect for a family dinner or a special occasion.
Ingredient
For the vegetarian roast, you will need the following ingredients:
1 large eggplant
1 large zucchini
1 red bell pepper
1 yellow bell pepper
1 large onion
2 cloves garlic
1 cup cooked quinoa
1/2 cup breadcrumbs
1/2 cup grated parmesan cheese
2 tablespoons olive oil
Salt and black pepper to taste
Instructions
Step 1: Prepare the Vegetables
Preheat the oven to 375°F. Cut the eggplant, zucchini, red bell pepper, and yellow bell pepper into thin slices. Slice the onion and garlic cloves as well.
Step 2: Sauté the Vegetables
In a large skillet or frying pan, heat the olive oil over medium heat. Add the sliced onion and garlic and sauté for 2-3 minutes until they are translucent. Then, add the sliced eggplant, zucchini, red bell pepper, and yellow bell pepper and sauté for another 5-7 minutes until the vegetables are tender.
Step 3: Prepare the Stuffing
In a bowl, mix the cooked quinoa, breadcrumbs, and grated parmesan cheese. Add salt and black pepper to taste.
Step 4: Assemble the Roast
In a baking dish, layer the sautéed vegetables and the stuffing mixture. Repeat the layers until all the ingredients are used up. Cover the baking dish with foil.
Step 5: Bake the Roast
Bake the vegetarian roast for 30-35 minutes, or until it is heated through and the top is golden brown. Remove from the oven and let it cool for a few minutes before serving.
Nutrition
This vegetarian roast is not only delicious but also healthy. Here is the nutritional information for one serving (based on 6 servings):
Calories: 225
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 8mg
Sodium: 281mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugars: 7g
Protein: 9g
Conclusion
Vegetarian roast is a delicious and healthy dish that is perfect for any occasion. This recipe is easy to make and can be customized to your liking. You can add different vegetables or spices to make it your own. This dish is perfect for vegetarians, vegans, and anyone who is looking for a meatless option. Try this recipe today and enjoy a delicious and healthy meal!
Vegetarian Stuffed Peppers The Modern Proper Recipe Vegetarian from www.pinterest.com
Introduction
Stuffed peppers are a classic dish that has been enjoyed for generations. It is a delicious and wholesome meal that can be made in many different ways. In this recipe, we will be making a vegetarian version of stuffed peppers that is healthy, tasty, and easy to prepare. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients
For this recipe, you will need the following ingredients:
6 bell peppers (any color)
1 cup cooked brown rice
1 can black beans
1 can corn
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup shredded cheese
1/4 cup chopped fresh cilantro
1 tablespoon olive oil
Instructions
Step 1: Preheat your oven to 375°F. Step 2: Cut the tops off the bell peppers and remove the seeds and membranes. Step 3: Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. Step 4: Add the cooked brown rice, black beans, corn, cumin, chili powder, paprika, salt, and pepper to the skillet. Stir well to combine all the ingredients. Step 5: Stuff the bell peppers with the rice and bean mixture. Place them in a baking dish. Step 6: Cover the baking dish with foil and bake for 30 minutes. Step 7: Remove the foil from the baking dish and sprinkle the shredded cheese on top of the peppers. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Step 8: Garnish with chopped cilantro and serve hot.
Nutrition
This recipe serves 6 and each serving contains approximately:
Calories: 288
Protein: 12g
Fat: 11g
Carbohydrates: 36g
Fiber: 8g
Sugar: 9g
Sodium: 679mg
Variations
There are many variations of stuffed peppers that you can make. Here are a few ideas:
Meat lovers: Add ground beef, turkey or chicken to the rice and bean mixture.
Mexican style: Use Mexican cheese blend, add chopped jalapenos and top with sour cream and salsa.
Italian style: Use Italian seasoning, add chopped mushrooms and top with mozzarella cheese.
Vegetables: Add chopped zucchini, squash or eggplant to the rice and bean mixture.
Conclusion
Stuffed peppers are a delicious and healthy meal that can be made in many different ways. This vegetarian version is easy to prepare and packed with flavor. It is perfect for a quick weeknight dinner or a special occasion. Try this recipe today and enjoy a wholesome and tasty meal that is sure to become a family favorite.
Lowfat vegetarian recipes BBC Good Food from www.bbcgoodfood.com
Introduction
Are you looking for a delicious and healthy vegetarian meal option? Look no further than the BBC's collection of vegetarian recipes! From flavorful curries to comforting soups, the BBC has a variety of vegetarian recipes to suit every taste preference. In this article, we will explore one of the BBC's most popular vegetarian recipes and provide detailed instructions on how to recreate it in your own kitchen.
Ingredients
For this recipe, you will need the following ingredients:
2 tablespoons of olive oil
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1/2 teaspoon of paprika
1/2 teaspoon of cayenne pepper
1 can of chickpeas, drained and rinsed
1 can of chopped tomatoes
1/2 cup of vegetable broth
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 cups of chopped spinach
1/4 cup of chopped fresh cilantro
Instructions
Now that you have gathered your ingredients, let's start cooking!
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and garlic to the pan and sauté for 5 minutes, stirring occasionally.
Add the ground cumin, coriander, paprika, and cayenne pepper to the pan and stir to combine.
Add the drained and rinsed chickpeas to the pan and stir to coat in the spice mixture.
Add the chopped tomatoes, vegetable broth, salt, and black pepper to the pan and stir to combine.
Bring the mixture to a simmer and let cook for 10 minutes, stirring occasionally.
Add the chopped spinach to the pan and stir to combine.
Let cook for an additional 5 minutes, until the spinach is wilted and the chickpeas are tender.
Remove the pan from the heat and stir in the chopped cilantro.
Divide the mixture into bowls and serve hot.
Nutrition
This vegetarian recipe is not only delicious, but it is also packed with nutrients. One serving of this recipe contains approximately:
Calories: 220
Protein: 8 grams
Fat: 9 grams
Carbohydrates: 29 grams
Fiber: 9 grams
Sugar: 8 grams
Sodium: 400 milligrams
This recipe is an excellent source of protein, fiber, and vitamins. The chickpeas provide a good source of plant-based protein, while the spinach adds a boost of iron and vitamins. The tomatoes are rich in antioxidants, and the cilantro adds a burst of fresh flavor. Overall, this vegetarian recipe is a healthy and satisfying meal option.
Conclusion
If you are looking for a vegetarian recipe that is easy to make and packed with flavor, give the BBC's chickpea and spinach curry a try. With simple ingredients and easy-to-follow instructions, this recipe is perfect for a quick and healthy weeknight meal. So grab your apron and get cooking!
Sweet and Savory Vegetarian Cornish Pasties Recipe The Wanderlust Kitchen from thewanderlustkitchen.com
Introduction
If you are a vegetarian and looking for a delicious and easy-to-make snack, then a vegetarian pasty is an excellent option. This traditional British pastry dish is filled with veggies and a blend of spices that are sure to satisfy your taste buds. It is an ideal snack for on-the-go, picnics, or even as a light lunch or dinner.
Ingredients
Here are the ingredients you will need to make vegetarian pasties:
500g of shortcrust pastry
1 large onion, chopped
2 garlic cloves, minced
2 large potatoes, peeled and diced
2 large carrots, peeled and diced
1 cup of frozen peas
1/2 teaspoon of dried thyme
1/2 teaspoon of dried rosemary
1/2 teaspoon of dried oregano
1/2 teaspoon of paprika
2 tablespoons of olive oil
Salt and pepper to taste
A beaten egg for glazing
Instructions
Follow these simple instructions to make your vegetarian pasties:
Preheat your oven to 200°C.
Heat the olive oil in a large pan over medium heat.
Add the chopped onion and minced garlic to the pan and cook for 2-3 minutes until they become soft and translucent.
Add the diced potatoes and carrots to the pan and cook for 10-12 minutes until they become soft.
Add the frozen peas, thyme, rosemary, oregano, paprika, salt, and pepper to the pan and stir well.
Cook for another 2-3 minutes until the peas are cooked through.
Roll out the shortcrust pastry on a floured surface to a thickness of around 4mm.
Cut out circles of around 20cm in diameter.
Place a spoonful of the vegetable filling onto one half of the pastry circle.
Brush the edge of the pastry with beaten egg.
Fold the other half of the pastry over the filling and press the edges together to seal.
Repeat until all the pastry and filling is used up.
Place the pasties onto a baking tray lined with parchment paper.
Brush the pasties with beaten egg.
Bake in the preheated oven for 30-35 minutes until golden brown.
Remove from the oven and allow to cool for 5-10 minutes before serving.
Nutrition
Here is the nutritional information for one serving of vegetarian pasties:
Calories: 300
Protein: 5g
Carbohydrates: 35g
Fiber: 4g
Sugar: 3g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 20mg
Sodium: 300mg
Conclusion
Making vegetarian pasties is simple and easy. You can make a batch of them and store them in the fridge for a quick snack or lunch on-the-go. With the right blend of vegetables and spices, you can create a delicious and healthy snack that is perfect for any time of the day. So why not give it a try and enjoy the tasty and nutritious vegetarian pasties!
