Broccoli and Stilton Soup Recipe l Honest Mum professional blogger from honestmum.com
Introduction
Broccoli and Stilton Soup is a comforting and satisfying soup that is perfect for a cold winter day. This soup is easy to make, and it tastes delicious. The combination of broccoli and Stilton cheese creates a creamy and flavorful soup that everyone will love. In this article, we will share with you a recipe for Broccoli and Stilton Soup that you can make at home.
Ingredients
Here are the ingredients you will need to make Broccoli and Stilton Soup:
1 head of broccoli, chopped
1 onion, chopped
2 cloves of garlic, minced
4 cups of chicken or vegetable stock
1 cup of Stilton cheese, crumbled
1/2 cup of heavy cream
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
Here are the step-by-step instructions to make Broccoli and Stilton Soup:
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic, and cook for 5 minutes or until the onion is soft.
Add the chopped broccoli and cook for another 5 minutes.
Pour in the chicken or vegetable stock and bring to a boil.
Reduce the heat to low and let the soup simmer for 20 minutes or until the broccoli is tender.
Remove the pot from the heat and let it cool for a few minutes.
Blend the soup until it is smooth using a blender or an immersion blender.
Put the pot back on the heat and add the crumbled Stilton cheese to the soup.
Stir until the cheese is melted and well combined.
Add the heavy cream to the soup and stir until it is heated through.
Season the soup with salt and pepper to taste.
Serve the soup hot with some crusty bread.
Nutrition
Here are the nutrition facts for one serving of Broccoli and Stilton Soup:
Calories: 350
Total Fat: 28g
Saturated Fat: 14g
Cholesterol: 75mg
Sodium: 700mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 5g
Protein: 13g
Conclusion
In conclusion, Broccoli and Stilton Soup is a delicious and nutritious soup that is easy to make. This soup is perfect for a cold winter day, and it is sure to please everyone in your family. With its creamy texture and rich flavor, this soup is a perfect comfort food. We hope you enjoy making this soup at home and that it becomes one of your favorite recipes.
Panera Bread French Onion Soup Panera recipes, Recipes, Food from www.pinterest.com
Introduction
Panera Bread is renowned for its delicious soups and sandwiches. One of the most popular soups on their menu is the onion soup. This soup is made from caramelized onions, beef broth, and topped with croutons and melted cheese. If you're a fan of this soup and want to make it at home, then you have come to the right place. In this article, we will share with you the recipe for Panera Onion Soup that you can make in the comfort of your home.
Ingredients
Here are the ingredients you will need to make Panera Onion Soup:
1/4 cup unsalted butter
4 large onions, thinly sliced
2 garlic cloves, minced
2 tablespoons all-purpose flour
2 quarts beef broth
1/4 cup dry sherry
1/2 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
French bread, sliced
Swiss cheese, shredded
Instructions
Follow these instructions to make Panera Onion Soup:
Melt the butter in a large pot over medium heat.
Add the sliced onions and garlic to the pot and sauté until the onions are caramelized, about 30 minutes.
Add the flour to the pot and stir for 2 minutes to create a roux.
Pour the beef broth into the pot and stir to combine.
Add the sherry, thyme, bay leaf, salt, and pepper to the pot and bring to a simmer.
Simmer the soup for 15 minutes.
Preheat the oven to 350°F.
Place the sliced French bread on a baking sheet and toast in the oven until lightly browned.
Ladle the soup into oven-safe bowls.
Place a slice of toasted bread on top of the soup.
Sprinkle shredded Swiss cheese on top of the bread.
Place the bowls on a baking sheet and broil in the oven until the cheese is melted and bubbly, about 2-3 minutes.
Remove from the oven and serve hot.
Nutrition
Here is the nutrition information for Panera Onion Soup:
Calories: 394
Protein: 16g
Fat: 18g
Carbohydrates: 42g
Fiber: 3g
Sugar: 11g
Sodium: 1663mg
Tips and Variations
Here are some tips and variations to help you customize your Panera Onion Soup:
If you don't have sherry, you can use red wine instead.
You can use any type of bread for the croutons, but French bread works best.
If you don't have Swiss cheese, you can use Gruyere or provolone.
If you want a vegetarian version of this soup, you can use vegetable broth instead of beef broth.
If you want a creamier soup, you can add a cup of heavy cream to the pot before serving.
You can add sliced mushrooms to the pot to give the soup more depth of flavor.
Conclusion
Now that you have the recipe for Panera Onion Soup, you can make this delicious soup at home. This soup is perfect for a cold winter day or when you want a comforting meal. It's easy to make and requires only a few ingredients. You can customize the soup to your liking by adding different types of cheese or bread. Give this recipe a try and let us know how it turns out!
Soup is one of the most comforting dishes to have on a cold winter day. Not only is it warm and filling, but it can also be incredibly healthy if made with the right ingredients. This vegetable soup recipe is not only delicious but also nutritious and easy to make.
Ingredients
- 2 tablespoons olive oil - 1 onion, chopped - 4 cloves garlic, minced - 4 cups vegetable broth - 1 can diced tomatoes - 2 cups chopped carrots - 2 cups chopped celery - 1 cup chopped green beans - 2 cups chopped kale - 1 teaspoon dried thyme - 1 teaspoon dried oregano - Salt and pepper to taste
Selecting the Ingredients
The key to a healthy vegetable soup is to choose fresh, seasonal vegetables. You can use any vegetables you like, but it's best to choose a variety of colors to ensure that you're getting a mix of nutrients. You can also use frozen vegetables if fresh ones are not available.
Instructions
Preparing the Vegetables
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and sauté for about 5 minutes, until the onion is soft and translucent. 3. Add the chopped carrots, celery, and green beans, and sauté for another 5 minutes. 4. Add the chopped kale, diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper, and stir to combine. 5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-30 minutes or until the vegetables are tender.
Serving the Soup
1. Once the soup is cooked, remove it from the heat and let it cool for a few minutes. 2. Serve the soup hot with your favorite crusty bread or crackers.
Nutrition
Calories and Macronutrients
This vegetable soup recipe makes about 6 servings, with each serving containing approximately 120 calories. The soup is low in fat and high in fiber, making it a great option for those trying to lose weight or maintain a healthy weight. The soup is also low in carbohydrates and high in protein, making it a good option for those following a low-carb or high-protein diet.
Other Nutrients
The soup is also a great source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, and potassium. These nutrients are essential for maintaining good health and can help boost your immune system, improve your digestion, and support healthy bones and teeth.
Variations
This vegetable soup recipe is very versatile and can be customized to suit your taste preferences. You can try adding different vegetables, such as zucchini, sweet potatoes, or butternut squash, or add some protein, such as beans, chicken, or tofu. You can also add some spices or herbs, such as cumin, coriander, or parsley, to give the soup some extra flavor.
Conclusion
This healthy vegetable soup recipe is a great option for those looking for a nutritious and easy-to-make meal. With a variety of colorful vegetables and a delicious broth, this soup is not only tasty but also packed with essential nutrients. Try making a batch today and enjoy a warm and comforting bowl of soup on a cold winter day.
Creamy Watercress Soup Recipe EatingWell from www.eatingwell.com
Introduction
If you're looking for a healthy and flavorful soup recipe, then you've come to the right place. This watercress soup recipe is not only packed with nutrients but also tastes amazing! Watercress is a superfood that has been known to have many health benefits, including improving digestion, boosting the immune system, and reducing the risk of chronic diseases. So, let's get started with the ingredients and instructions.
Ingredients
Here's what you'll need to make this soup:
2 tablespoons of olive oil
1 onion, chopped
2 cloves of garlic, minced
6 cups of chicken or vegetable broth
1 large potato, peeled and chopped
2 bunches of watercress, trimmed and chopped (about 4 cups)
1 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of nutmeg
1 cup of heavy cream (optional)
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and minced garlic and sauté until softened, about 5 minutes. 3. Pour in the chicken or vegetable broth and bring to a boil. 4. Add the chopped potato and simmer until tender, about 20 minutes. 5. Stir in the chopped watercress and cook for an additional 5 minutes, until wilted. 6. Use an immersion blender to puree the soup until smooth. 7. Season with salt, black pepper, and nutmeg to taste. 8. If you prefer a creamier soup, stir in the heavy cream and heat until warmed through. 9. Serve hot and enjoy!
Nutrition
This watercress soup recipe is not only delicious but also very nutritious. Here are some of the health benefits of the ingredients:
Watercress: This superfood is low in calories but high in nutrients such as vitamin C, vitamin K, and calcium. It also contains antioxidants that can help reduce the risk of chronic diseases.
Potatoes: Potatoes are a good source of fiber, vitamin C, and potassium. They also contain antioxidants that can help protect against cancer and heart disease.
Garlic: Garlic has been shown to have many health benefits, including reducing blood pressure, improving cholesterol levels, and boosting the immune system.
Conclusion
This watercress soup recipe is a great way to incorporate more superfoods into your diet while enjoying a delicious and comforting meal. It's easy to make, packed with nutrients, and tastes amazing. Give it a try and let us know what you think!
Authentic Chinese soup straight from your own kitchen SheKnows from www.sheknows.com
Introduction
If you're looking for a warm and comforting meal, try a bowl of Chinese soup. It's not only delicious but also nutritious. Soup is a traditional dish in Chinese cuisine and is often served as a starter or main course. The ingredients used in Chinese soup vary depending on the region and season. However, the basic components of Chinese soup are broth, vegetables, and protein. In this article, we will share with you a recipe for Chinese soup that is easy to make and will satisfy your taste buds.
Ingredients
The following are the ingredients you will need to make Chinese soup: - 4 cups chicken or vegetable broth - 2 cups water - 1 cup sliced shiitake mushrooms - 1 cup chopped bok choy - 1 cup sliced carrots - 1 cup sliced celery - 1 cup sliced onions - 1 tablespoon grated ginger - 1 tablespoon soy sauce - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 pound boneless chicken breast or tofu (optional)
Instructions
1. In a large pot, combine the broth, water, and ginger. Bring to a boil over high heat. 2. Add the chicken breast or tofu (if using) and reduce the heat to medium-low. Simmer for 20 minutes or until the chicken is cooked through or the tofu is tender. 3. Remove the chicken or tofu from the pot and set aside. 4. Add the mushrooms, bok choy, carrots, celery, and onions to the pot. Cover and simmer for 10 minutes or until the vegetables are tender. 5. Slice the chicken or tofu into bite-sized pieces and add it back to the pot. 6. Add the soy sauce, rice vinegar, and sesame oil to the pot. Stir well and cook for an additional 2 minutes. 7. Serve hot and enjoy!
Nutrition
Chinese soup is a healthy and low-calorie meal. The nutritional value of this recipe will depend on the ingredients you use. Here is a breakdown of the approximate nutritional information for one serving of Chinese soup (without chicken or tofu): - Calories: 90 - Fat: 3g - Carbohydrates: 12g - Fiber: 2g - Protein: 4g Adding chicken or tofu to the recipe will increase the protein content.
Conclusion
Chinese soup is a delicious and healthy dish that you can enjoy any time of the year. This recipe is easy to make and can be customized to your liking. You can add different vegetables, protein, or spices to make it your own. We hope you give this recipe a try and enjoy it as much as we do!
Spicy Pumpkin Soup Recipe Chili Pepper Madness from www.chilipeppermadness.com
Introduction
Autumn is the perfect time to make some delicious pumpkin soup. This dish is perfect when you want something warm and comforting. It is also perfect for those cold and rainy nights. This spicy pumpkin soup recipe will not only warm up your body, but it will also tantalize your taste buds.
Ingredients
For this recipe, you will need the following ingredients:
1 pumpkin
1 onion
2 garlic cloves
2 tablespoons of olive oil
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
1 teaspoon of ground coriander
1 teaspoon of ground cinnamon
1 teaspoon of salt
1 teaspoon of freshly ground black pepper
4 cups of vegetable stock
1 can of coconut milk
2 tablespoons of honey
1 lime
1/2 cup of pumpkin seeds
Instructions
Step 1: Prepare the Pumpkin
Preheat your oven to 375°F. Cut the pumpkin in half and remove the seeds and pulp. Cut the pumpkin into small pieces and place them on a baking sheet. Drizzle with olive oil, salt, and pepper. Roast the pumpkin for 25-30 minutes or until it is tender.
Step 2: Prepare the Onion and Garlic
Chop the onion and garlic cloves into small pieces. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until they are soft and fragrant.
Step 3: Add the Spices
Add the ground cumin, smoked paprika, ground coriander, and ground cinnamon to the pot. Stir well and cook for 1-2 minutes.
Step 4: Add the Pumpkin and Stock
Add the roasted pumpkin pieces and vegetable stock to the pot. Stir well and bring to a boil. Reduce the heat and simmer for 10-15 minutes.
Step 5: Blend the Soup
Using an immersion blender or a regular blender, blend the soup until it is smooth and creamy. Be careful when using a regular blender, as hot liquids can cause the blender to explode. Blend in batches if necessary.
Step 6: Add the Coconut Milk and Honey
Add the can of coconut milk and honey to the pot. Stir well and simmer for an additional 5-10 minutes.
Step 7: Add the Lime Juice
Cut the lime in half and squeeze the juice into the pot. Stir well.
Step 8: Toast the Pumpkin Seeds
In a small pan, toast the pumpkin seeds over medium heat until they are golden brown.
Step 9: Serve the Soup
Ladle the soup into bowls and garnish with the toasted pumpkin seeds.
Nutrition
This spicy pumpkin soup recipe serves 4 people. Each serving contains approximately:
Calories: 340
Protein: 4g
Fat: 28g
Carbohydrates: 23g
Fiber: 4g
Conclusion
This spicy pumpkin soup recipe is perfect for a cozy night in. It is not only delicious, but it is also healthy and nutritious. The combination of spices and coconut milk creates a flavor explosion that will leave you wanting more. This soup is perfect for those who want something warm and comforting, but also want to maintain a healthy lifestyle. Give this recipe a try and be prepared to fall in love with pumpkin soup all over again.
Tofu & Wakame Miso Soup Vegan Easy from www.veganeasy.org
Introduction
Wakame miso soup is a traditional Japanese soup that is not only delicious but also very healthy. This soup is made with wakame seaweed, which is full of nutrients and has a great taste. Miso paste, which is made from fermented soybeans, gives the soup a rich, savory flavor. In this article, we will show you how to make wakame miso soup at home.
Ingredients
To make wakame miso soup, you will need the following ingredients:
4 cups water
1/4 cup wakame seaweed
3 tablespoons miso paste
1/2 block tofu, cubed
1 green onion, thinly sliced
1 tablespoon soy sauce
1 tablespoon sake (optional)
Wakame Seaweed
Wakame seaweed is a type of kelp that is used in many Japanese dishes. It has a delicate flavor and a slightly crunchy texture. Wakame seaweed is also very nutritious, as it is rich in vitamins and minerals. You can find wakame seaweed in most Asian grocery stores or online.
Miso Paste
Miso paste is made from fermented soybeans and has a rich, savory flavor. It is a staple in Japanese cooking and is used in many dishes, including soups, marinades, and dressings. Miso paste is also very healthy, as it is full of probiotics and other nutrients.
Tofu
Tofu is a soy-based protein that is commonly used in Asian cuisine. It has a mild flavor and a soft, silky texture. Tofu is also very healthy, as it is low in calories and high in protein.
Instructions
Now, let's get started on making wakame miso soup.
Soak the wakame seaweed in cold water for about 5 minutes, or until it has softened.
In a pot, bring 4 cups of water to a boil.
Add the soaked wakame seaweed to the pot and let it simmer for about 5 minutes.
Add the cubed tofu to the pot and let it simmer for another 5 minutes.
In a small bowl, mix 3 tablespoons of miso paste with 1/4 cup of hot water until it has dissolved.
Add the miso paste mixture to the pot and stir well.
Add 1 tablespoon of soy sauce and 1 tablespoon of sake (optional) to the pot and stir well.
Let the soup simmer for another 2-3 minutes.
Garnish with thinly sliced green onions.
Nutrition
Wakame miso soup is not only delicious but also very healthy. Here are some of the nutrients you can get from this soup:
Protein from tofu
Fiber from wakame seaweed
Probiotics from miso paste
Low in calories
Calories
One serving of wakame miso soup (1 cup) contains approximately 100-120 calories.
Protein
One serving of wakame miso soup contains approximately 4-5 grams of protein.
Fiber
One serving of wakame miso soup contains approximately 2-3 grams of fiber.
Probiotics
Miso paste is full of probiotics, which are beneficial bacteria that can help improve gut health.
Conclusion
Wakame miso soup is a delicious and healthy soup that is easy to make at home. It is full of nutrients and is a great way to incorporate more seaweed, tofu, and miso paste into your diet. Give this recipe a try and enjoy the taste and health benefits of wakame miso soup.
Instant Pot Vegan White Bean Soup With Video Ruchiskitchen from www.ruchiskitchen.com
Introduction
Soup beans, also known as navy beans, are a staple in many households. They are a great source of protein, fiber, and other important nutrients. Soup bean recipes are not only delicious but also easy to prepare. In this article, we will share with you our favorite soup bean recipe.
Ingredients
Here are the ingredients you will need for this recipe:
1 pound soup beans
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
4 cups chicken or vegetable broth
1 bay leaf
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
2 cups chopped kale
1 tablespoon apple cider vinegar
Soup Beans
Soup beans are small white beans that are commonly used in soups and stews. They are packed with protein, fiber, and other important nutrients. You can find them in most grocery stores or online.
Olive Oil
Olive oil is a healthy fat that is commonly used in cooking. It is rich in monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health.
Onion
Onions are a great source of antioxidants, which can help protect against chronic diseases. They also add flavor to dishes and are a staple in many recipes.
Garlic
Garlic is a powerful antioxidant that can help boost the immune system and reduce inflammation. It also adds flavor to dishes and is a common ingredient in many recipes.
Broth
Broth is the base of the soup and adds flavor and nutrients to the dish. You can use chicken or vegetable broth depending on your preference.
Bay Leaf
Bay leaves are commonly used in soups and stews. They add flavor to the dish and have been shown to have anti-inflammatory properties.
Thyme
Thyme is a herb that is commonly used in cooking. It adds flavor to dishes and has been shown to have anti-inflammatory and antioxidant properties.
Kale
Kale is a superfood that is packed with nutrients. It is a great source of vitamins A, C, and K, as well as fiber and antioxidants.
Apple Cider Vinegar
Apple cider vinegar is a fermented vinegar that has been shown to have many health benefits, including improving digestion and reducing inflammation.
Instructions
Here is how to make the soup bean recipe:
Soak the soup beans in water overnight.
Drain and rinse the beans.
In a large pot, heat the olive oil over medium heat.
Add the onion and garlic and sauté until softened.
Add the broth, bay leaf, thyme, salt, and pepper.
Bring to a boil and then reduce heat and simmer for 1 hour.
Add the chopped kale and apple cider vinegar and cook for an additional 10 minutes.
Remove the bay leaf and serve hot.
Nutrition
Here is the nutrition information for this soup bean recipe:
Calories: 250
Protein: 15g
Fiber: 12g
Fat: 4g
Carbohydrates: 40g
Sodium: 800mg
Potassium: 900mg
Vitamin A: 100% DV
Vitamin C: 80% DV
Calcium: 15% DV
Iron: 25% DV
Conclusion
Soup beans are a nutritious and delicious ingredient that can be used in a variety of recipes. This soup bean recipe is easy to prepare and packed with flavor and nutrients. It is a perfect meal for a cold winter day or any time you need a hearty and healthy meal. Give it a try and enjoy!
Vegan Pumpkin Soup, Jamaican Style Healthier Steps from healthiersteps.com
Introduction
Jamaican soup is a delicious and hearty soup that is perfect for cold days or when you need a comforting meal. It is a popular dish that is enjoyed in Jamaica and around the world. Jamaican soup is made with a variety of ingredients, including chicken, beef, vegetables, and spices. This recipe is easy to make and can be customized to your liking. In this article, we will share a detailed recipe for making Jamaican soup.
Ingredients
1 lb chicken or beef
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 potatoes, peeled and chopped
1 sweet potato, peeled and chopped
1/2 cup cho cho (chayote squash), chopped
1/2 cup pumpkin, chopped
1/2 cup yellow yam, chopped
1/2 cup dumplings, sliced
1 scotch bonnet pepper, chopped (optional)
1 tablespoon thyme, chopped
1 tablespoon allspice
1 tablespoon black pepper
1 tablespoon salt
8 cups water or chicken broth
2 tablespoons oil
Instructions
Heat oil in a large pot over medium heat.
Add onion and garlic and sauté until they are soft and fragrant.
Add chicken or beef and cook until browned.
Add carrots, potatoes, sweet potato, cho cho, pumpkin, yellow yam, and dumplings. Stir to combine.
Add water or chicken broth and bring to a boil.
Add scotch bonnet pepper, thyme, allspice, black pepper, and salt. Stir to combine.
Reduce heat to low and simmer for 1-2 hours or until the vegetables are tender and the meat is cooked through.
Remove the scotch bonnet pepper before serving.
Serve hot with bread or crackers.
Nutrition
Jamaican soup is a nutritious and filling meal. It is a great source of protein, vitamins, and minerals. The exact nutritional values may vary depending on the specific ingredients used in the recipe. Here is an approximate nutrition information for one serving of Jamaican soup:
Calories: 300
Protein: 25g
Carbohydrates: 30g
Fat: 8g
Fiber: 5g
Sugar: 5g
Sodium: 1200mg
Potassium: 800mg
Vitamin A: 100%
Vitamin C: 60%
Iron: 20%
Tips and Variations
Use your favorite meat, such as beef, chicken, or goat.
Add more or fewer vegetables depending on your preference.
Adjust the spice level by adding more or less scotch bonnet pepper.
Add coconut milk for a creamy and rich flavor.
Use homemade chicken broth for extra flavor and nutrition.
Make extra soup and freeze it for later.
Conclusion
Jamaican soup is a delicious and comforting meal that is perfect for cold days or when you need a hearty meal. This recipe is easy to make and can be customized to your liking. It is also a nutritious meal that is packed with protein, vitamins, and minerals. We hope you enjoy making and eating Jamaican soup!
Italian White Bean Soup Recipe • CiaoFlorentina from ciaoflorentina.com
Introduction
Bean soup is a healthy, delicious, and easy to make dish perfect for any season. It is an excellent way to get all the essential nutrients your body needs while enjoying a yummy meal. This recipe is perfect for vegetarians, vegans, and anyone looking for a healthy and filling meal.
Ingredients
To make this delicious bean soup recipe, you will need the following ingredients: - 2 cups of dry beans (your choice of beans) - 1 onion, diced - 2 carrots, diced - 2 celery stalks, diced - 4 garlic cloves, minced - 1 tablespoon of olive oil - 1 bay leaf - 6 cups of vegetable broth - 1 teaspoon of salt - 1/4 teaspoon of black pepper - 1 tablespoon of fresh parsley, chopped - 1 tablespoon of fresh thyme, chopped
Instructions
Follow these simple steps to make the best bean soup: 1. Rinse the beans and soak them in water overnight. 2. Drain the soaked beans and set them aside. 3. In a large pot, heat the olive oil over medium heat. 4. Add the diced onions and cook until they are translucent. 5. Add the diced carrots and celery and cook for about 5 minutes. 6. Add the minced garlic and cook for another 2 minutes. 7. Add the soaked beans, bay leaf, vegetable broth, salt, and black pepper. 8. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 1 hour or until the beans are tender. 9. Remove the bay leaf from the soup and discard it. 10. Use an immersion blender to blend the soup until smooth. 11. If you do not have an immersion blender, you can use a regular blender to blend the soup in batches. 12. Once the soup is blended, add the chopped parsley and thyme and stir well. 13. Serve the soup hot with some crusty bread or crackers.
Nutrition
This delicious bean soup is packed with essential nutrients that your body needs. Here is a breakdown of the nutrition information for one serving of this soup: - Calories: 260 - Total fat: 3g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 1130mg - Total carbohydrates: 46g - Dietary fiber: 18g - Sugars: 5g - Protein: 16g This soup is an excellent source of protein, fiber, vitamins, and minerals. It is low in fat and calories, making it the perfect meal for anyone looking for a healthy and filling dish.
Conclusion
This bean soup recipe is a must-try for anyone looking for a healthy and delicious meal. It is easy to make, packed with essential nutrients, and perfect for any season. Try it today and enjoy a warm and filling bowl of soup that will leave you feeling satisfied and nourished.
Hearty Chicken Noodle Soup Gourmet Garden from www.gourmetgarden.com
Introduction
There's nothing quite as comforting as a warm bowl of soup, especially during the colder months. Chicken soup is a classic recipe that is loved by many, and it's not hard to see why. It's hearty, flavorful, and packed with nutrients that can help keep you healthy. In this article, we'll be sharing a delicious chicken soup recipe that is perfect for those chilly days.
Ingredients
To make this delicious chicken soup, you'll need the following ingredients: - 1 whole chicken, cut into pieces - 2 onions, chopped - 3 carrots, chopped - 3 celery stalks, chopped - 3 cloves of garlic, minced - 2 bay leaves - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - 1 teaspoon of dried parsley - 10 cups of chicken broth - Salt and pepper to taste
Optional ingredients
- 1 cup of frozen peas - 1 cup of frozen corn - 1 cup of cooked egg noodles
Instructions
1. Start by prepping your ingredients. Chop your onions, carrots, and celery into bite-size pieces. Mince your garlic, and set everything aside. 2. In a large pot, heat up some oil over medium-high heat. Once the oil is hot, add your chicken pieces and brown them on all sides. This should take about 10 minutes. 3. Once your chicken is browned, remove it from the pot and set it aside. 4. In the same pot, add your chopped onions, carrots, and celery. Sauté the vegetables for about 5 minutes until they're soft. 5. Add your minced garlic, bay leaves, thyme, rosemary, and parsley to the pot. Sauté everything for another minute. 6. Add your chicken broth to the pot, and bring everything to a boil. 7. Once your broth is boiling, add your browned chicken pieces back to the pot. 8. Reduce the heat to low, and let everything simmer for about an hour. This will allow the flavors to meld together and the chicken to become tender. 9. After an hour, remove the chicken pieces from the pot and shred the meat using a fork. 10. Add your shredded chicken back to the pot, and let everything simmer for another 10 minutes. 11. If you're adding any optional ingredients, now is the time to do it. Add in your frozen peas, corn, or cooked egg noodles, and let everything simmer for another 5-10 minutes. 12. Taste your soup and adjust the seasoning with salt and pepper as needed. 13. Once your soup is done, remove the bay leaves, and serve hot.
Nutrition
This chicken soup recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition for one serving (assuming 8 servings): - Calories: 250 - Fat: 10g - Carbohydrates: 8g - Protein: 30g This soup is also an excellent source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
Conclusion
There you have it, a delicious and comforting chicken soup recipe that is perfect for the colder months. This soup is easy to make and packed with nutrients that can help keep you healthy. Give it a try and let us know what you think!
Weight Loss Vegetable Soup Recipe Spend With Pennies from www.spendwithpennies.com
Introduction
Soup is a great way to warm up on a cold day. But it can also be a healthy meal option if you choose the right ingredients. This low-calorie soup recipe is perfect for those who want a satisfying meal without all the extra calories.
Ingredient
- 1 tablespoon olive oil - 3 cloves garlic, minced - 1 onion, chopped - 2 carrots, chopped - 2 stalks celery, chopped - 1 can diced tomatoes - 4 cups vegetable broth - 1 cup water - 1 bay leaf - 1 teaspoon dried thyme - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 can kidney beans, drained and rinsed - 1 cup chopped kale
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the garlic and onion and cook until softened, about 5 minutes. 3. Add the carrots and celery and cook for another 5 minutes. 4. Add the diced tomatoes, vegetable broth, water, bay leaf, thyme, basil, salt, and pepper. 5. Bring to a boil, then reduce the heat and let simmer for 15 minutes. 6. Add the kidney beans and kale and cook for another 5 minutes. 7. Remove the bay leaf and serve hot.
Nutrition
This low-calorie soup recipe makes 4 servings, with each serving containing approximately: - 180 calories - 5g fat - 28g carbohydrates - 9g fiber - 8g protein
Why Choose a Low-Calorie Soup Recipe?
Choosing a low-calorie soup recipe can be a great way to reduce your overall calorie intake. Soups are often high in water content, which can help you feel full and satisfied with fewer calories. This can be especially helpful if you're trying to lose weight or maintain a healthy weight. But not all soups are created equal. Many canned or packaged soups can be high in sodium, preservatives, and other additives. Making your own soup from scratch allows you to control the ingredients and ensure that you're getting a healthy, nourishing meal. This low-calorie soup recipe is made with wholesome, nutritious ingredients that are packed with flavor. It's a great way to enjoy a hearty, warming meal without all the extra calories.
The Benefits of Olive Oil
This low-calorie soup recipe uses olive oil as the cooking fat. Olive oil is a healthy source of monounsaturated fats, which can help lower your risk of heart disease and improve your cholesterol levels. Olive oil is also rich in antioxidants, which can help reduce inflammation and protect your cells from damage. It's a great way to add flavor and nutrition to your meals without adding a lot of extra calories.
The Benefits of Garlic
Garlic is another ingredient in this low-calorie soup recipe that offers a range of health benefits. Garlic contains compounds that have been shown to lower blood pressure, improve cholesterol levels, and boost the immune system. Garlic also has anti-inflammatory properties, which can help reduce your risk of chronic diseases like heart disease and cancer. It's a flavorful way to add nutrition and health benefits to your meals.
The Benefits of Kale
Kale is a nutrient-dense leafy green that is packed with vitamins, minerals, and antioxidants. It's a great addition to any low-calorie soup recipe because it adds flavor, texture, and nutrition. Kale is high in vitamin K, which is important for bone health and blood clotting. It's also rich in vitamin C, which can help boost your immune system and protect your cells from damage. Kale is also a good source of fiber, which can help promote healthy digestion and reduce your risk of chronic diseases like heart disease and diabetes.
The Benefits of Beans
Beans are another ingredient in this low-calorie soup recipe that offers a range of health benefits. Beans are a great source of plant-based protein, which can help keep you full and satisfied between meals. Beans are also high in fiber, which can help promote healthy digestion and reduce your risk of chronic diseases like heart disease and diabetes. They're a great way to add flavor, texture, and nutrition to your meals without adding a lot of extra calories.
The Importance of Eating a Balanced Diet
While this low-calorie soup recipe is a great option for a healthy, satisfying meal, it's important to remember that no single food can provide all the nutrients your body needs. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is the best way to ensure that you're getting all the nutrients your body needs to function at its best. Incorporating soups like this low-calorie soup recipe into your meal plan can be a great way to add variety and nutrition to your diet. But it's important to make sure that you're also getting a variety of other foods to ensure that your body is getting all the nutrients it needs.
Conclusion
This low-calorie soup recipe is a delicious, nutritious meal option that is perfect for those who want to enjoy a hearty, warming soup without all the extra calories. With wholesome ingredients like olive oil, garlic, kale, and beans, this soup is packed with flavor and nutrition. Give it a try and see how delicious healthy eating can be!
Super easy recipe for broccoli and stilton soup by larder love from larderlove.com
Introduction
Soup is one of the most comforting and satisfying dishes, especially during the colder months. This recipe for Stilton and Broccoli Soup is hearty, creamy, and perfect for lunch or dinner. It’s also quick and easy to make, requiring only a few ingredients and minimal preparation time.
Ingredients
To make this delicious soup, you will need the following ingredients:
1 large broccoli head, chopped into florets
1 onion, chopped
2 garlic cloves, minced
4 cups of vegetable or chicken stock
1 cup of whole milk
1 cup of Stilton cheese, crumbled
2 tbsp of olive oil
Salt and pepper to taste
Instructions
Follow these simple steps to make Stilton and Broccoli Soup:
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for a few minutes until softened.
Add the chopped broccoli florets to the pot and sauté for another 5 minutes, stirring occasionally.
Pour in the vegetable or chicken stock and bring the mixture to a boil. Reduce the heat, cover the pot, and let it simmer for about 15 minutes, or until the broccoli is tender.
Remove the pot from the heat and let it cool for a few minutes. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender and puree it in batches.
Return the pot to low heat and stir in the whole milk and Stilton cheese until the cheese is melted and the soup is heated through. Season with salt and pepper to taste.
Serve hot, garnished with additional crumbled Stilton cheese and a sprinkle of black pepper if desired.
Nutrition
Here is the approximate nutritional information per serving (based on 4 servings):
Calories: 319
Total Fat: 22g
Saturated Fat: 10g
Cholesterol: 47mg
Sodium: 1073mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 7g
Protein: 15g
Conclusion
Stilton and Broccoli Soup is a delicious and nutritious meal that is perfect for any occasion. This recipe is easy to follow and can be made in under 30 minutes. It is a great way to enjoy the health benefits of broccoli while indulging in the rich and creamy flavor of Stilton cheese. Try it out today and enjoy the warmth and comfort of a bowl of homemade soup.
SlowCooked French Onion Soup Recipe Taste of Home from www.tasteofhome.com
Introduction
Onion soup is a classic French dish that has been loved by many for centuries. It is a simple yet flavorful soup that is perfect for chilly evenings or when you just need some comfort food. This recipe is easy to make and requires only a few ingredients. In this article, we will guide you through the process of making delicious onion soup from scratch.
Ingredients
Here are the ingredients you will need to make onion soup: - 4 large onions, thinly sliced - 4 tablespoons butter - 4 cups beef broth - 1 cup red wine - 2 cloves garlic, minced - 2 bay leaves - 1 teaspoon dried thyme - Salt and pepper, to taste - Baguette slices - 1 cup grated Gruyere cheese
Choosing the Right Onions
When it comes to making onion soup, choosing the right onions is crucial. You want to use onions that have a high sugar content and are not too bitter. We recommend using yellow onions or sweet onions for this recipe.
Instructions
Now that you have your ingredients ready, let's get started with the instructions: Step 1: In a large pot, melt the butter over medium heat. Add the thinly sliced onions and stir to coat them with the butter. Cook the onions for about 30 minutes, stirring occasionally, until they are caramelized and golden brown. Step 2: Add the minced garlic and cook for an additional 2 minutes. Step 3: Add the red wine and cook for 5 minutes until the alcohol has evaporated. Step 4: Add the beef broth, bay leaves, dried thyme, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes. Step 5: Preheat your oven to 350°F. Arrange the baguette slices on a baking sheet and bake for 10 minutes until they are crispy and golden brown. Step 6: Remove the bay leaves from the soup and discard them. Ladle the soup into oven-safe bowls and top each bowl with a few baguette slices. Sprinkle the grated Gruyere cheese on top of the baguette slices. Step 7: Place the bowls on a baking sheet and broil for 2-3 minutes until the cheese is melted and bubbly. Step 8: Serve hot and enjoy your delicious onion soup!
Nutrition
Here is the nutritional information for one serving of onion soup: - Calories: 354 - Fat: 16g - Saturated Fat: 9g - Cholesterol: 42mg - Sodium: 1240mg - Carbohydrates: 29g - Fiber: 3g - Sugar: 12g - Protein: 16g
Tips and Tricks
- To save time, you can use pre-sliced onions instead of slicing them yourself. - If you don't have beef broth, you can use chicken or vegetable broth instead. - If you don't have red wine, you can use white wine or sherry instead. - If you prefer a thicker soup, you can add a tablespoon of flour to the onions before adding the broth. - You can customize this recipe by adding other vegetables such as carrots or potatoes. - For a vegetarian version, you can use vegetable broth instead of beef broth and omit the cheese.
Conclusion
We hope you enjoy making this delicious onion soup recipe. It's a perfect meal for a cozy night in or for impressing dinner guests. With just a few simple ingredients, you can create a flavorful and comforting soup that everyone will love. Don't be afraid to experiment with different variations of this recipe to make it your own. Bon appétit!
Potluck Chicken Vegetable Soup Recipe Taste of Home from www.tasteofhome.com
Introduction
Soup is a staple food that is perfect for any time of the year. It is not only nutritious but also easy to prepare. Chicken and vegetable soup is a classic soup that is healthy, delicious, and perfect for any season. This soup is a combination of chicken, vegetables, and spices that make it flavorful and comforting. The best part about this soup is that it can be customized to your liking, and you can add any vegetables that you have on hand. In this recipe, we will be using carrots, celery, onion, and garlic for added flavor and nutrition.
Ingredients
1 pound boneless, skinless chicken breast, cut into small pieces
1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, minced
3 carrots, chopped
3 celery stalks, chopped
6 cups chicken broth
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
1 cup frozen peas
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chicken and cook until browned, about 5 minutes.
Remove the chicken from the pot and set aside.
Add the onion and garlic to the pot and cook until softened, about 3 minutes.
Add the carrots and celery to the pot and cook for another 5 minutes.
Return the chicken to the pot and add the chicken broth, thyme, bay leaf, salt, and pepper.
Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
Add the frozen peas to the pot and cook for another 5 minutes.
Remove the bay leaf and discard it.
Using an immersion blender, blend the soup until it is smooth.
If you don't have an immersion blender, let the soup cool and then blend it in a blender in batches.
Adjust the seasoning to taste.
Serve hot with crusty bread or crackers.
Nutrition
This chicken and vegetable soup recipe is not only delicious but also nutritious. It is low in calories and high in protein, fiber, and vitamins. One serving of this soup (1 1/2 cups) contains:
Calories: 170
Protein: 21 grams
Fat: 4 grams
Carbohydrates: 12 grams
Fiber: 3 grams
Vitamin A: 120% of the Daily Value (DV)
Vitamin C: 25% of the DV
Calcium: 4% of the DV
Iron: 8% of the DV
This soup is a great way to incorporate more vegetables into your diet and is perfect for anyone looking for a comforting and healthy meal.
Conclusion
This chicken and vegetable soup recipe is a classic soup that is healthy, delicious, and easy to prepare. It is customizable to your liking and can be made with any vegetables that you have on hand. This soup is perfect for any season and is a great way to incorporate more vegetables into your diet. With its high protein, fiber, and vitamin content, this soup is not only delicious but also nutritious. Give this recipe a try and enjoy a comforting bowl of soup that is sure to warm you up on a cold day.
Easy Middle Eastern Red Lentil Soup Recipe Healthy Fitness Meals from healthyfitnessmeals.com
Introduction
Red lentil soup is a hearty and nutritious dish that can be enjoyed all year round. It is simple to prepare, delicious and healthy. This soup is perfect for a quick lunch or dinner, and it is also a great way to get your daily dose of vegetables and protein.
Ingredients
Here are the ingredients you will need to make this delicious red lentil soup:
1 cup red lentils
1 onion, chopped
3 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups vegetable broth
1 can chopped tomatoes
2 cups chopped spinach
1 lemon, juiced
Instructions
Now that you have the ingredients, let's get started with the recipe:
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic, and cook until the onion is translucent.
Add the cumin, paprika, turmeric, salt and black pepper, and stir for 1 minute.
Add the red lentils, vegetable broth and chopped tomatoes, and bring to a boil.
Reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
Add the chopped spinach and cook for another 5 minutes, or until the spinach is wilted.
Remove the pot from the heat and let it cool for a few minutes.
Using an immersion blender, blend the soup until it is smooth and creamy.
If you don't have an immersion blender, you can transfer the soup to a blender and blend it in batches.
Once the soup is blended, return it to the pot and reheat over low heat.
Add the lemon juice and stir well.
Taste the soup and adjust the seasoning as needed.
Serve hot with a slice of crusty bread.
Nutrition
This red lentil soup is not only delicious, but it is also packed with nutrients. Here is the nutritional information for one serving of the soup:
Calories: 230
Protein: 11g
Fat: 7g
Carbohydrates: 33g
Fiber: 12g
Sugar: 6g
Sodium: 854mg
Conclusion
This red lentil soup recipe is a great addition to any meal plan. It is easy to make, healthy and delicious. You can enjoy it as a main dish or as a side with your favorite meal. Give it a try and let us know what you think!
